Yoga session was a success today. I actually feel amazing. ๐ yay! Slowly but surly I'll be back in that gym hitting it hard ๐๐ like I was prior to my injury ๐. Spoke with my doctor and he said I can go back to the gym as long as I get a trainer to help me with the correct exercises and correct form. ๐๐๐๐ even better news today! yoga is not just about working out, it's about a healthy lifestyle. Here's a list of the most beneficial aspects of yoga: ๐ธIt increases endurance, strength and flexibility ๐ธMental endurance and physical stamina are tested through holding postures for extended breaths ๐ธArm and shoulder strength is multiplied as you use your own body weight for resistance ๐ธLats and other back muscles begin to support the spine better than before ๐ธAbdominals and obliques are refined and sharpened through building core muscles ๐ธPoor and average posture begins to correct itself over time ๐ธHip flexors are stretched and rebuilt ๐ธGlutes, quads, hamstrings, and calves are tightened and lengthened where they need to be ๐Just a little yoga info for you all as I like to research and what I've learned about yoga so far has really made me want to share my knowledge with you all!๐. Have a blessed day everyone ๐
