I'm Not Hungry

If you have a friend or family member who has a eating disorder, DO NOT POINT OUT IF THEY ARE EATING A LOT!

Seriously, everytime someone does this to me I almost start crying then and there.

HUNGER PAINS :

for my last piece of advice i will explain hunger pains. dont eat when you’re hungry. if you want to successfully restrict, you need to train your body to require less. when you have hunger pains, you dont want to satisfy them. yes, they hurt, they suck, they’re embarrassing in public, but the less food you feed your moaning stomach, the less it will need to be full. hunger pains are the sound of your stomach shrinking. you want it to shrink as much as possible. it’s used to being stretched out and full of food and fat and calories.

learn to love the sound and the feeling of your stomach growling. learn to love how flat it feels without food in it. it’s a reminder that you’re currently losing weight. feeling full is an awful feeling because it’s stretching out your stomach, causing it to demand more food to satisfy you. your stomach does not control you; you control it. every time you eat til you’re full, your stomach expands and it takes more food next time to fill it up which makes it much much harder to restrict. shrinking your stomach will give you a major advantage on your diet and it will become way easier to restrict.