Ayurveda, Herbs and Natural Remedies

Otitus is the medical reference.  For those experiencing it, it's referred to as an earache.  Beyond the medical terminology of otitus, in common terms, is an infection of the ear.  Encyclopedic definitions of such condition are of either an inflammation or infection of the ear, that, among those experiencing it, label such as an earache.  Within categories of otitis are several types of ear infections that result in earaches, which lend such maladies to many beneficial treatments through home remedies for earache.

In determining the type of infection, in order to obtain optimal options for home remedies for earache, one should understand the ailments, by their symptoms, in order to alleviate accordingly.  Hence, definitions, among the variety of ear infections leading to the pain, for the purposes of applying the best home remedies for earache, are described, as follows –

Casually referred to as "swimmer's ear," the ear hurts upon its being pulled or touched, as it concerns both the ear canal and the outer ear.

In its clinically termed otitis externa or external otitis, the ear is either plugged or infected by fluid gathering in back of the eardrum, in the area of the ear that generally contains air, or, in another classification, the middle ear, which is experienced by an earache.  Such ailment, labeled medically as otitis media, is prevalent amongst children.

Contributing causes to the majority of earaches associated, in almost all instances, with ear infections, can be related to many such elements, including being licked in the ear and swimming pool water, of which can aid individuals towards preventative Contributing causes to the majority of ear infections can be related to many such elements, including being licked in the ear and swimming pool water, of which can aid individuals towards preventative home remedies for ear ache.   

Aches and pains associated with earaches are due to a combination of fluid and inflammation lodged within the middle ear that fails to drain.  Such obstruction applies pressure to the eardrum.  Within the fluid, a bacterium propagates and develops.  A home remedies for ear ache in this instance is to obtain a natural substance labeled colloidal silver.  Drop the colloidal silver right into the ear.  This particular substance is claimed to alleviate both the associated pain and swelling within an hour.  Continue such practice of administering this treatment to the affected ear or ears for a period of five days, morning and night.  Colloidal silver is a natural antibiotic.

For a hurting ear, as a home remedies for ear ache, obtain natural sweet oil and cotton balls.  Drop an ample amount of the sweet oil inside the ear.  To ensure that the oil remains in the ear, in order to alleviate the pain, gently, though securely, place a cotton ball inside the ear.  The afflicted individual should lie down on the opposite side of the affected ear for best results.

Yet, another home remedies for ear ache in the relief of earaches that are associated with infections, prepare a towel, along with some lemon juice that can be dispensed by squeezing.  Arrange the towel around the ear, so that the juice cannot stream into hair, face, neck or clothing.  Then, squeeze the lemon juice directly into the affected ear.  By the afflicted individual tilting their head, by positioning, hold the lemon juice in the affected ear for several seconds.  Then, by convenience provided by the towel, the head of the affected should be tilted, so that the juice can drain out from the ear.  The science behind this treatment, among the home remedies for ear ache is that the properties within the juice altars the Ph levels within the affected ear.  Since the bacteria are a base, the acidic juice neutralizes the Ph level within the ear, hence causing a rapid evacuation of the bacteria from the affected ear.  

One home remedies for ear ache requires only one ingredient – ajwain oil – as a natural eardrop – as a measure in relieving earaches. 

In relieving the pain of an ear that hurts, due to the numerous subdivisions of ear infections, among those home remedies for ear ache, will involve a clean and long men's sock, one cup of rice (any variety), and, a microwave.  Pour the rice into the sock.  Bind or tie the sock to secure the rice within it.  Place the rice-filled sock into the microwave for sixty seconds.  Apply the heated rice-filled sock onto the ear.  This application has a duel purpose, in alleviating the source of pressure creating the discomfort, along with draining the build up of fluid within the ear.  For optimum results, reapply this process frequently.

Adult Onset Diabetes

Type 2 Diabetes is often referred to as adult onset diabetes for the simple reason that most Type 2 Diabetes diagnoses occur in the adult years. Unlike Type 1 Diabetes, Type 2 Diabetes is not an autoimmune disease. Rather than destroying the cells that produce insulin, in Type 2 Diabetes, the body shows a resistance to this insulin and the cells ignore the insulin that is produced.

Risk Factors

Like Type 1 Diabetes, there is no known cause for Type 2 Diabetes and there is no known cure. Type 2 Diabetes is a chronic condition, which means that it is a long-term disease that cannot be cured, but that can be managed. Once you are diagnosed with Type 2 Diabetes, it is important that you begin a plan to successfully manage the symptoms of the disease as quickly as possible in order to avoid or delay other complications and illnesses that can derive from untreated diabetes. 

Type 2 Diabetes can in people of all ages, races, and economic backgrounds. However, there are some groups that are at higher risk for Type 2 Diabetes, such as African Americans, Native Americans, Asian Americans, and Latinos.

Obesity is one of the many factors that can contribute to the onset of Type 2 Diabetes. While obesity does not cause the disease, the presence of more fatty tissue can cause the cells to become more resistant to the insulin that your body naturally produces.

Inactivity can also make the risk of contracting Type 2 Diabetes higher. Exercise and physical activity helps you to control your weight as well as uses up glucose as energy, which helps to make your cells more sensitive to insulin.

Family history and age can also play an important role in the risk of developing Type 2 Diabetes. The risk of Type 2 Diabetes increases if you have a parent or sibling who has been diagnosed with Type 2 Diabetes. The risk also increases as you age, simply because people tend to get less exercise, lose muscle mass, and gain weight – all of which contribute to the cells becoming more resistant to the insulin that your body produces.

Can Type 2 Diabetes Be Prevented?

There are many contributing factors to Type 2 Diabetes. Even if diabetes runs in your family, there are certain lifestyle choices that can help to reduce your risk of Type 2 Diabetes – or to help reduce the risk of other complication and illnesses that can be a result of Type 2 Diabetes.

One of the most important prevention tools is a healthy diet. A healthy diet consists of foods that are low in fat and calories and includes a variety of fruits, vegetables, and whole grains. Sweets do not have to be totally avoided, however should be consumed in small quantities and should be a part of a diet including plenty of fruits and vegetables.

Regular exercise is also an important prevention tool. Since obesity is one of the most common risk factors for Type 2 Diabetes, a regular exercise routine combined with a healthy diet not only reduces your risk of obesity and the onset of Type 2 Diabetes symptoms, it also reduces your risk of other illnesses and diseases. Regular exercise also helps to maintain good muscle tone and good blood flow, both of which help your body to function properly and aid in the prevention and recovery of many illnesses and diseases.

When you hear the word cholesterol, what is your immediate reaction, or what comes first in your mind? Many people worry when they hear the word cholesterol. They perceive it as something that is always bad for the health. It is always associated with heart problems like hypertension and heart attack. But what cholesterol really is what it does to our body and health.

Cholesterol Defined

Cholesterol is a kind of fat or lipid found in the bloodstream and almost all parts of the body. It is a soft waxy substance in the body’s cells. Cholesterol is very useful because it is a component in forming cell membranes, some hormones. It is also needed for other body functions. Many of this substance is produced naturally inside of our bodies and some are from the food that we eat.

Cholesterol is not really a dangerous substance but it is actually one of those substances that our body needs to keep us healthy. However, it should be understood that there are two kinds of which, the good and bad cholesterol.

The Good and Bad

Since cholesterol is a kind of fat, it can not be directly dissolved in the blood. This substance is carried into and from the cell by another substance called lipoproteins. High-density lipoproteins or HDL is the good ones. This kind protects the body from heart diseases because the cholesterol is carried away from the arteries where fats could build up. It is also believed to remove other cholesterol from the arteries. This kind of cholesterol, however, should be maintained and monitored, because low level of this can also increase the risk of heart problems.

Bad cholesterol is known as the low-density lipoproteins or LDL. This kind highly contributes to the build up of plaque in the inner walls of the arteries. High levels of both compounds in the blood causes major risk of coronary diseases that could lead to heart attack.

Sources of Cholesterol

Though LDL is primarily produced in the body, the cholesterol from our food intake still contributes a lot to the total cholesterol count. Seventy five percent of our body cholesterol is produced inside and the remaining 25 percent comes from food. Almost all food that we take in everyday contains cholesterol and many of these foods contain large amounts.

Topmost of the list of food that contains large amounts of cholesterol is a food familiar to all and could be bought in almost all fast food chains and restaurants. Chicken and egg contains the highest count. These two are followed by livers, sea foods and Thanksgiving Day favorite turkey.

Unknowingly, our body cholesterol is also affected by hereditary means. There are some genes inherited from our parents or even grandparents that cause the cholesterol in our body to be too much produced.

Cholesterol Levels

Everyone should monitor cholesterol count because too much or too low cholesterol in the body bring a lot of sickness. The cholesterol count includes both the good and bad, both those produced inside the body and those that are acquired from food intake.

Cholesterol counts are determined through a blood test. Each person has a unique physicality that is why an individual should consult a doctor to know the cholesterol count that should be maintained. It is recommended especially people ages 20 and older to have lipoprotein fasting and test at least once in every five years. Consult a doctor for necessary medical routine before your cholesterol would be tested. Usually, doctors ask their patients to go on 10 to 12 hour fasting, meaning no food or pills taken. This determines the exact amount of good and bad cholesterol present in your blood and cells.

Genetic factors and diet are the two most common reasons for high cholesterol levels in your body. Though, you may not do anything about what you inherited genetically, you can always control your diet to keep the cholesterol level low, as required by your body.

A high cholesterol level leads to building up of a waxy substance – cholesterol plaque in your arteries that obstructs the blood flow. Gradually, it leads a dysfunctional organ and may be a heart attack as well. A planned cholesterol diet is essential to keep it in control. In fact, a minimum level of cholesterol is always required for your body as it helps in repairing cell membrane, and in producing some useful hormones. However, after a certain level, it is dangerous to have high cholesterol level in your body.

Cholesterol Diet

Plan your diet and see what foods can help you lower your cholesterol level. There are some foods that can lower your cholesterol; while others can help it not rising beyond the required level. Generally, you should reduce fat intake and avoid oily and fried foods. Since fats are the main sources of calories, replace the saturated fats intensive diet by natural foods such as fruits and vegetables, and more of complex carbohydrates.

Low Cholesterol Diet

Certain foods are very good for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your fat intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are excellent sources of energy and these take care of the benefits that you might miss because of avoiding fats.

While purchasing food items from market that are cooked, baked or roasted, read the label carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables. These are rich source of fiber that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very good low cholesterol diet. A widely recommended herb – psyllium also helps you reduce cholesterol level, if taken daily.

You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in reducing cholesterol. If possible, have at least 2-3 glasses of soya milk everyday. However, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the sugar content and the amount of calories in those items and select the one that don’t have too many calories.

In true sense, a low cholesterol diet does not require wholesome changes in your diet; rather, it only requires using alternative methods of preparing food.  For example, if you are in the habit of having salads, try having potato salad. Cut a few boiled potatoes into thin slices and soak these into plain, low fat yoghurt. Serve these with fresh chive, or even with onions. This is a good low cholesterol diet that is an excellent source of carbohydrates, vitamins and minerals.

High Cholesterol Diet

There is no such defined or standard high cholesterol diet. As long as you take planned diet and take enough of vitamin C, even a diet that is high in cholesterol too is not bad for your body. The problem arises when the excess of cholesterol is not balanced due to lack of vitamin C, or antioxidants. The high cholesterol level leads to arteries’ blockage, and heart related diseases.

If you see that your cholesterol level is higher than required, cut down on fats and oily foods, reduce the sodium content in your meals. A high cholesterol diet usually consists of meats, dairy products and foods that contain hydrogenated or saturated oils. Trans fats are particularly harmful for people who have high cholesterol. Many packed and processed foods that are available at stores contain trans fats or saturated oils, and you should avoid such products for a healthy body.

Even if you are taking required precautions with respect to your diet, ensure to have a decent intake of vitamin C. Have lots of fruits and vegetables as these are generally good antioxidants. Orange, lemon, papaya, cabbage and grapefruit are good sources of vitamin C.

If your doctor says that you should seriously avoid all fats and take minimum of salt, it means that you need to take such food items that have no cholesterol at all. Slowly, a cholesterol free diet helps you neutralize the high cholesterol level in your body. Some of the items that you can take are Orange Juice, Raw Melon, Seedless Raisins, Raw Watermelon, Boiled and Drained Asparagus, Apple, Banana, White Rice, Sweet Potato, Oat Bran, Spinach, Tomato, Cabbage, Cucumber, and Onion to name a few.

To incorporate the essence of intimate passions into cooking, individuals with such desires should impart aphrodisiac recipes into meal preparation. 

Exploration, in the medium of research, can conjure up a host of aphrodisiac recipes suitable for any meal, any day or any occasion. 

Enterprising enthusiasts of the aphrodisiac prophecies should slant their respective shopping skills and culinary talents through the resources of aphrodisiac recipes. 

Supplemental and subliminal rewards, through an individual's embracement upon preparing aphrodisiac recipes are in the perception, motif, tone and mood that are achieved.  Such achievements can only enhance and inspire romance and intimacy, in creating the ultimate in desirability and arousal. 

Aphrodisiac recipes are plentiful in their bounty.  Such recipes, with a heavy accent on romance, include appetizers, dip, spread, non-alcoholic beverages, flavored coffees and teas, breads, soups, salads, fondue, vegetables, complete entrees, desserts, and decadent chocolate buffets.

Erotic finger food, amid aphrodisiac recipes, involved the minimal preparations and artistic placement of varieties of cubed cheeses; hot and spiced frankfurters of the cocktail variety; black olives, large and generously stuffed; green olives, also large and generously stuffed; an assortment of vegetable, pickled; hot peppers; and, as a feature delicacy, smoked oysters; all, on an elegant platter.

Remaining on the erotic finger food theme, as a continuation of aphrodisiac recipes, upon a vividly colorful platter, display fresh fruits, to include strawberries, blueberries, raspberries, chunks of pineapple, seedless green and red grapes, dates, figs, sliced mangos, sliced papaya, sliced kiwi, watermelon pieces, sliced cantalope or honeydew.  Amid the fruit, place in the center of the platter an appropriately sized bowl, filled with melted chocolate, sherbet or cottage cheese.  Add various types of crackers to the platter. 

A most alluring, among aphrodisiac recipes, calls for pepper jelly to be spread upon sliced honey ham.  Cook some asparagus spears, place the vegetable atop the jellied topped ham, and proceed to roll in up, as with a jelly role.  Allow the asparagus tips to extend from either edge of the rollup.  Hold the rollup together by spearing it with a toothpick containing a nicely stuffed olive. 

To add that naturally sweet touch to a bread item amid the host of aphrodisiac recipes is sweet potato biscuits.  Ingredients include one cup of flour, two teaspoons of baking powder, a quarter teaspoon of salt, one tablespoon of sugar, one cup of mashed sweet potatoes, three tablespoons of butter, and a combination of honey and butter combined to make a spread.  The oven should be preheated to three hundred seventy five degrees.  With the exception of the honey and butter spread, mix all of the other ingredients together to create nice dough.  Roll the dough out to flatness, and cut such dough into biscuits.  Bake the biscuits for a period of twenty minutes.  Remove the hot biscuits from the oven, and apply melted butter to the tops of the biscuits with a brush.  Split the biscuits open, and spread the honey and butter spread inside of each biscuit.  Serve the sweet potato biscuits warm.

As decadent chocolate would be amongst aphrodisiac recipes, a chocolate fondue would enrich any occasion.  For such a fondue, have available two-thirds cup of a light corn syrup, a half-cup of whipping cream, and one package or eight squares of semi-sweet baking chocolate.  To prepare such decadence, combine the corn syrup and whipping cream within a large bowl that is microwave safe, on a high setting, for a duration of one and a half minutes or until such mixture reaches a boil.  Remove the bowl containing the hot mixture from the microwave, and immediately stir in the chocolate, until the entire mixture is fully melted.  Pour the mixture into a fondue pot.  Serve warm, as a fine dip for a host of goodies, including sliced fresh fruit, whole strawberries, cookies, marshmallows, pretzels, cubed pound or angel cake.

Vitamin B12 is known as cobalamin as well, because of its cobalt content. Vitamin B12 aids in maintaining healthy nerve cells and red blood cells. It is an integral element in DNA formation. It functions with the binding of protein in food. During the digestion process, hydrochloric acid in the stomach discharges vitamin B12 from protein contents found in food. As soon as it is released, it binds with intrinsic factor (IF). Later intestinal tract absorbs this combination.

Vitamin B12 Sources

Vitamin B12 is a naturally derived substance. Fish, meat, poultry, eggs, milk and dairy products are the wise selection of vitamin B12 sources. Another great source of vitamin B12 is fortified breakfast cereals. This is a perfect choice for vegetarians to satisfy their vitamin B12 needs. Apart from that mixed spices prepared from mollusks and clam can be considered as one of significant vitamin B12 sources. Liver, beef, Trout, Salmon, Yogurt, Haddock, Clams, Tuna, Pork, and Chicken are the great sources of vitamin B12. The requirement for vitamin B12 in a healthy adult is 2.4μg per day.

Vitamin B12 Functions

Essentially, vitamin B12 functions in various ways. The most important among all vitamin B12 functions is identified with the assistance in the neurotransmitter production. Neurotransmitter is an important element that regulates almost every function in our body and mind. Fat, protein and carbohydrate metabolism are also significant vitamin B12 functions. It helps in appropriate DNA replication process. It plays a significant role as a catalyst during hemoglobin synthesis. If you lack vitamin B12 in your daily diet, you may become anemic. It helps in red blood cells production. It helps in converting from homocysteine to methionine. This conversion is crucial in minimizing the risk of cardiac arrest.

Vitamin B12 Deficiencies

Typically vitamin B12 deficiencies may occur due to two reasons – one is inability to absorb vitamin B12 from food substances and the second reason is an inability to consume foods rich in vitamin B12. The later situation mainly occurs in the case of strict vegetarians. They suffer from vitamin B12 deficiencies mainly due to the fact that they do not consume any foods coming from animals.

The common symptoms associated with vitamin B12 deficiencies may include constipation, memory loss, difficulty in walking or moving, megaloblastic anemia, mood disorder, numbness, sore tongue, disorientation, damage in the myelin sheath and dementia.

Pregnant women or lactating women need extra supply of vitamin B12, like any other essential nutrients. It passes to the placenta during pregnancy. Brest-fed infants receive their nutrients from their mother. Therefore a lack of nutrients may cause serious harm to their health. The women on vegan diet may lack the sufficient supply of vitamin B12. So the crisis may result within months of birth. If not taken into serious consideration, it may cause severe neurological damage in time.

Apart from that, individuals suffering from megaloblastic anemia or gastrointestinal disorder may receive benefits from vitamin B12 supplements. Few medications suggested for chronic problem may decrease the natural absorption of vitamin B12 in the body, in such cases additional supplements of vitamin B12 seem to be necessary.  As vitamin B12 supplements are essentially dependent on animal products, so we must understand that a strict vegetarian diet may lead to vitamin B12 deficiencies. In such cases, fortified cereals must be taken under consideration to fulfill the requirement of vitamin B12.

Potential Health Risk

Quit Coughing

The spasmodic and frequently repetitive contraction, which is spasmodic, originating from the thoracic cavity, clinically referred to as a tussis, is too well familiarly realized as a cough.  The distinctive sound, as well as the sensation, of the cough, is violent, as air is released from the lungs. As the body takes action in eradicating such substances of irritation to the air passages, the action of coughing occurs.  As phlegm has built up within the trachea, initiation of the cough engages. 

Another instance where coughing presents itself is upon food passing into the trachea, as opposed to the esophagus, based upon the epiglottis failing to react accordingly. 

Coughing, of a chronic nature, is generally in correlation to a disease of sorts.  With the exception of smoking, the presence of coughs that are chronic in an estimated ninety three percent of those afflicted is the results of conditions, which include asthma, bronchitis, heartburn and post-nasal drip.  Two forms of instigation – involuntary and voluntary, bring about the action of coughing.  Therefore, it is understandable that individuals suffering from a cough or coughing are in need of home remedies for cough.

The cough, for the majority of individuals, is a primitive and protective reflex.  Such a coughing reflex is engaged through the stimulating of a couple of diverse categories of afferent in nature nerves, which are clinically referred to myelinated and nonmyelinated.  Myelinated nerves act as advancing receptors that adapt, while nonmyelinated nerves possess C-fibers, which extend into the lungs.  In individuals desiring to control either of these reflexes, the search for good home remedies for cough continues. 

Adverse impairment upon quality of life, debilitation, and social distress could be common terms in which to describe the ill effects brought about by individuals who suffer from persistent coughing.  Hence, for these reasons, individuals choose to resource home remedies for cough.

In the form of a recipe, among home remedies for cough, is one suggested natural formulation.  First, acquire the following ingredients -- a one to two inch fresh ginger root, in the consistency of either sliced or grated; half of a fresh lemon, sliced, utilizing both the fruit as well as the peeling; a mashed clove of garlic; two cups of water, a generous spoonful of honey.  Next, in a saucepan, combine the water, ginger, lemon and garlic, and then bring the mixture to a boil.  After the mixture reaches a boil, reduce the heat, and then simmer easily for a period of twenty minutes.  Then, through the process of straining, pour the cooked mixture into mugs, adding lots of additional honey.  If you allow the tea to sit a bit, a will get stronger.  It, among home remedies for cough is extremely invigorating and effective.

A two-ingredient home remedies for cough incorporates one tablespoon full of the purest of honey and a generous pinch of white pepper.  Top the spoonful of honey with the pepper, and administer orally.  Should the cough-afflicted desire to bring up more mucus, and then use black pepper in place of the white pepper.  In conjunction with the honey and pepper regimen, drink hot tea with a piece of ginger placed into the cup or mug.

Another recipe among home remedies for cough recommends orally taking a teaspoon full of honey, topped with a few drop of either brandy or vodka prior to bedtime. 

To both relieve the cough and soothe the associated irritated throat, combine sage leaf with elder blossom tea, adding a bit of almond oil, oil of clove, and a spoonful of honey as a suggested home remedies for cough.

Another tea concoction amid home remedies for cough is to drink frequent mugs or cups of piping hot tea, stirring in lemon juice and raspberry jam.

Warm one teaspoon full of honey, while stirring in a teaspoon of lemon juice amid those home remedies for cough, and self-administer orally.

Types of Treatments

The most important part of a Type 1 Diabetes Treatment plan is managing blood glucose levels. When if you diagnosed with Type 1 Diabetes, you should work closely with your physician in order to find a plan of treatment that is right for you – treatments may vary according to religious beliefs or other health problems involved. There are different types of medical treatment as well as natural treatments and management plans.

The best Type 1 Diabetes Treatment is understanding the disease, the affects that it can have on other areas of your health, and what you can do to prevent the onset of Type 1 Diabetes symptoms. Management of your diabetes may require certain changes in your lifestyle, such as cessation of smoking, reducing your intake of alcohol, beginning a healthy regimen that includes both a healthy diet and regular exercise. A healthy diet and regular exercise not only help you to manage the symptoms, but also helps your body to fight off other illnesses and diseases and to delay illnesses and diseases that are caused by diabetes.

Medicines

Some people may choose a Type 1 Diabetes Treatment plan that involves medications. The most common form of medication is insulin (used to treat hyperglycemia, which occurs when your body does not produce the proper amount of the hormone naturally). Insulin is available in both pill and injectable form. Glucagon is an injectable medicine that is used in the treatment of hypoglycemia (low blood glucose levels).

Before you decide that a Type 1 Diabetes Treatment involving medications is the right treatment plan for you, you should discuss with your physician any possible side effects of the medication that you will be taking and any lifestyle changes that you may need to make in order to ensure that the medication works as intended. Some side effects may be mild enough that you think the risk is worth taking in order to control your diabetes, while other side effects, such as the onset of other serious illnesses, may cause you to look for a more natural Type 1 Diabetes treatment plan.

Natural Treatments for Type 1 Diabetes

For some, the risks and side effects of a Type 1 Diabetes treatment plan involving medication is just too great. There are alternative and natural ways in which you can manage your diabetes. The one thing to keep in mind when choosing a natural treatment plan is that the management of your diabetes is in your hands and your success is dependent upon how well you stick to the treatment plan. Some natural products that aid in Type 1 Diabetes treatment include bitter melon, ginseng, magnesium, chromium, cinnamon, zinc, Indian Kino, Indian gooseberry, and Gymnema Sylvestre.

The Best Type 1 Diabetes Treatment

The best Type 1 Diabetes treatment involves beginning and maintaining a healthy diet and a regular exercise regimen early in life, even before you are diagnosed with an illness such as Type 1 Diabetes. A healthy lifestyle not only helps to prevent the onset of diabetes symptoms, it also helps to prevent or delay many other illnesses and diseases. A healthy diet and exercise allows your body to work as it should, and helps your body to fight off the effects of illnesses.

The most important aspect of a healthy diet involves eating a variety of foods in the correct portions. Your Type 1 Diabetes treatment should not feel like a form of punishment. Contrary to popular belief, people who suffer from diabetes can, in fact, consume a certain amount of sweets as part of a nutritious diet. Eating regular meals is also an important factor in a healthy diet – instead of 2 large meals each day, it is better to eat 4 small meals at approximately the same time each day. A healthy diet should include whole-grain foods such as wheat breads, fresh fruits and vegetables, omega-3 fatty acids found foods such as cold-water fish, and carbohydrates in healthy portions.

Types of Asthma Treatments

There are many different methods to treat asthma. Some are for long-termed use while others are quick working, and are usually not used for everyday use. Asthma treatment can be a daily pill form muscle relaxer that can help with the muscles that tighten around the inflamed area. Others like inhalers are a good option because it nearly eliminates the swelling of that occurs as the beginning of an asthma attack, this can greatly reduce your risk of getting an attack in the first place.

As part of your asthma treatment you might want to use a certain device that your doctor may prescribe to measure your breathing, to unsure that your lungs working properly. A lot of people do not realize that by doing their favorite activity can cause you to have major asthma attacks, asthma treatment is something you should think about before doing any type of physical activity such as running, biking or swimming, consult your doctor to see what types of medicines should be used during or before these activities. Most of the times your doctor will suggest using a fast acting asthma treatment inhaler, this can greatly reduce your risks of having an attack during physical activity.

Finding Which is Right for You

Sometimes it can be difficult to find which asthma treatment strategy is right for you, with all of the medicines and inhalers it can get a little confusing, but really it is just as simple as talking to a specialist who will understand your symptoms and find what will be right for you. You may have to try several different methods before finding the right one, because every patient is different doctors have to study your symptoms and decide with is the right one for you, but sometimes they really have no choice but to test each medicine out to see how it works.

Think of it like buying a new car, you have to test drive before you know which one will fit your personal needs, so remember that when choosing your asthma treatment, you may have to do some test driving. Some of these treatments are used to prevent an attack, while some are used to relieve you after you are already having an attack, Nebulisers can also help because they provide you with a burst of water the correct asthma treatment right when and where you need it most. All of these work well for asthma treatment depending on what you will be using them for, either preventing or relieving symptoms.

Asthma treatment can save your life, but what happens if you are stuck without treatment when a sudden attack occurs, here are some simple steps you can remember when forced into this situation; make sure that a phone is on hand, sit down and try to relax, if your symptoms persist call an ambulance and do not forget to give the proper medical information about your asthma. Following these simple steps can help to keep you save in an emergency such as this one.

Colon cleansing is required to get rid of toxins and other wastes from your body. Your foods cause many toxins to build up in your body that directly affect the formation and behavior of cells and tissues. As a result, it leads to many diseases over a period of time. However, foods are not the only source of toxins. The air that you breathe, the tobacco that you inhale or smoke, and pesticides are a few other factors that cause toxic substances to enter into your body. So, even if you are taking reasonably good diet, you should take care of toxin level in your body, and plan to cleanse your colon. To have a healthy body, it is very important to get rid of toxins from your body. There are many benefits of colon cleansing, as explained below.

Prevents Diseases

Chemicals, pesticides and adulterated foods are the main factors that build up toxins in your body. These toxins gradually begin to affect the functioning of cells and tissues of body which in turn cause one or more diseases. You should get your colon cleansed to avoid any diseases, and to lead a healthy life.

Treatment

During colon cleansing process, all the wastes and unwanted stuff is removed from your body. Your body is cleaned from inside. So, the benefit of colon cleansing is that many diseases such as a weak immune system and chronic fatigue syndrome are treated in the process. Your digestive system is put back in order though any disease related to digestion may not be treated completely; the recovery process is accelerated in a clean body. For example, the chance of diarrhea gets reduced and you may not experience stomach upset or constipation if you have clean body from inside. You Feel More Energetic

Another benefit of colon cleansing is that you feel more energetic after going through the cleansing process. When toxins are deposited in your body, these do not let proper absorption of vital nutrients in your body. As a result you do not get required nutrients from the foods that you eat and hence feel lack of energy, and fatigued. A clean colon means that the vital nutrients are properly utilized in your body, thus giving you energy and help you feel fresh and healthy.

The benefit of colon cleansing is that a body that is free of all toxins and wastes is the basis of avoiding further deposition of toxins from foods or environment. It ensures that all the body organs function properly, avoiding any disorders or diseases.

Body System Cleaning

Regular colon cleansing ensures that wastes can pass quickly and efficiently through the system. It prevents constipation which itself is the basic reason of many diseases. When you do not go through colon cleansing program, your body system starts polluting itself. Gradually, the toxins start releasing poisonous gases that enter into your bloodstream. This is really a risky situation as these begin affecting your internal organs. An important benefit of colon cleansing is that your body gets clean from inside thus avoiding any diseases.

Regulates Eating Process

A clean colon ensures that the wastes stay in your body for minimum time. It means that your appetite will be good, since the waste disposal system works fine. You can have nutritious diet, without bothering about your stomach or digestion issues.

Improved Immunity

Toxins often lead to a weak immune system where you face frequent digestive disorders. Removing toxins strengthens your immune system and improves your digestion process. Use the best possible natural and herbal products for effective colon cleansing to lead a healthy life.

Apart from these major benefits, a clean colon keeps your skin healthy and glowing. Since the toxins are removed, your skin gets proper nutrients and looks healthy. A few other benefits of clean cleansing are listed as below. - Colon cleansing improves the blood circulation - Colon cleansing leads to greater mental balance and alertness. - Colon cleansing may help you lose weight as well. - Colon cleansing may provide you relief in knee and back pain. - It can improve your eyesight, provided you follow the cleansing process properly. A clean body can provide you relief from cold, flu, stomach upset, body odors, tiredness and fatigue, headaches, sinusitis, skin allergies, hemorrhoids, digestive disorders, and stress. The list of benefits of colon cleansing is endless. It enables you to lead a positive and stress free life, and in some cases, people enjoy better sex life after colon cleansing.

Vitamin C is known as ascorbic acid as well. It offers a whole slew of benefits to our health. Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues. It is commonly found in fruits and vegetables such as potatoes. Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of ageing. Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substances in the air that may even lead to cancer in some cases.

Vitamin C Functions

Vitamin C benefits us a lot. The best benefit offered by vitamin C is collagen formation. Collagen is essentially a protein substance that helps keeping all the cells together. Vitamin C aids in the formation of collagen. Without vitamin C, the formation of collagen is interrupted. Vitamin C is present and active within the cell wall where it aids in modifying pro-collagen into collagen.

Vitamins C benefits in the absorption of iron as well. Iron is essential to keep us healthy and vibrant. It maintains a healthy and clear skin, fresh complexion and healthy gums and teeth. It offers a healthy functioning for all glands and organs including adrenal and thyroid glands. It also aids in relieving all sort of stressors, both physical and psychological.

No research has shown any effective result in treating common cold symptoms by using vitamin C supplements.

Vitamin C Deficiency

So, we can easily understand that vitamin C is important to our health system. Vitamin C benefits in various aspects. It can aid our system both from inside as well as from outside also. A deficiency in vitamin C may result in soft gums, skin hemorrhages, collagen deformation, Achilles' heel, anemia, and slow healing. If your diet lacks vitamin C, you might find yourself older too fast. Vitamin C benefits in thyroid balance, so thyroid insufficiency is quite prevalent in such cases. Deficiency in vitamin C may also lead to weak immune system, so resistance to all diseases becomes very low. Toxic effect of drugs and environmental pollutants can affect human healthy greatly if you lack vitamin C. In worst cases, a deficiency in vitamin C may also lead to the development of scurvy. It is the development of bruised spots on the skin along with soft spongy gums as well as continuous bleeding from mucous membranes.

Availability

Mostly you can avail vitamin C from citrus foods such as oranges, limes and grapefruits. You can get vitamin C benefits from vegetables such as tomatoes, green peppers and potatoes. Apart from that, vitamin C is also available in various foods such as cantaloupes, honeydew melon, red peppers, strawberries, mandarin orange, mangoes and kiwifruits. However, the essential nutrient quality of vitamin C can easily be damaged during food processing and storages such as at the time of slicing, exposing to the air, cooking and boiling. The quality can also be harmed if the vegetables are submerged in the water for a long time. So, it is always better that you use fresh, unprocessed fruits and vegetables as much as possible to receive maximum vitamin C value. However, it is rare to see that people are lacking vitamin C in their diet. It is mainly because of the fact of plentiful availability of vitamin C in nature. So the quantity of supply is however enough for a daily requirement.   Precaution

Some people consider that vitamin C is water soluble. So, large amount of vitamin C may not produce harm. But it is not true. Vitamin C benefits only if you take a maximum of 2000mg per day. The most serious complication that occurs with the excessive dosage is diarrhea.

A historic agent in enhancing individuals desire for sexual intimacy is in aphrodisiac elements.  The ancient Greek goddess of Sensuality, Aphrodite, labeled such a libido-arousing agent aphrodisiac.  From goddess Aphrodite's dubbed pronouncement to present times, it has been revered that numerous drinks and foods have an associated connotation towards the acquisitions of the pleasurable delights of sexual encounters.  Hence, such editable foods are considered, amongst many individuals, as aphrodisiac foods. 

Countering the mythical goddess of ancient Grecian times, Aphrodite, are the scientific studies by medical and physiological experts that there is a lack of substantial evidence, which can concretely prove that any specific foods act as aphrodisiac foods, in the propagation of desires or performance in a sexual nature.  Therefore, clinical research unfoundedly suggests that for those individuals who hold to beliefs surrounding the sexually enhancing properties of such foods regarded as aphrodisiac foods, conceive notions out of sheer belief, as with the placebo effect.

Among the more natural and common foods purported by those believers in the properties within aphrodisiac foods, include such consumables as carrot, chocolate, banana, eggs, fennel, ginkgo biloba, garlic, ginseng, honey, kelp, maca, oat, onion, oysters, peach, pepper, shilajit, Spanish fly and walnut oil.  Of the more exotic variety of foods that have received perceived regards in being amid such aphrodisiac foods, are artichokes, asafetida, asparagus, basil, cardamon, clove, ginger, nuts, pomegranate, saw palmetto, strawberries, tomatoes, truffles, turtle eggs, mangos and mamey sapote.   

The theory behind those supporters who genuinely believe in the enhancement of sexually charged prowess derived from the consumption of aphrodisiac foods is in a number of perceived effects upon the libido of individuals of either sex.  Such effects are directed, more pointedly though unfounded, towards the brain.  It is of the belief of those promoting the sexual enhancing properties within such suggested aphrodisiac foods to have a physiological impact on the brain, in the ability to release particular chemicals.  Such chemistry derived from those individuals consuming indicated aphrodisiac foods is in the stimulation of respective sexually related organs.  However, this concept is widely diverse and vague, and, from a scientific perspective, has never been proven. 

Visually, further perception by those proponents of aphrodisiac foods, gives suggestive credence to the shape of particular fruits and vegetables, in correlation to their respective appearances instilling suggestive impulses conjured within the imagination of individuals.  Two examples of such theology are in the artichoke and asparagus, suggesting a connection between such stimulating properties from both appearance and consumption. 

From a clinical standpoint, amongst aphrodisiac foods, it has been determined that celery contains androsterone.  As a male hormone, androsterone possesses the ability to generate the arousal of sexual desires within women.  In the same vein, though purely through conception, is that other vegetables, such as carrot, fennel and onion possess libido-stimulating benefits in their respective properties. 

Where fruits are concerned, aphrodisiacs of fruits, genuinely believe that the intimacy enhancing properties, along with appearance, of bananas heads the list of aphrodisiac foods.  The rationale supporting those enthusiasts of aphrodisiac properties within certain foods, maintain the belief that the chemical ingredients within the composition of bananas, which are the enzyme bromelain, and chelating minerals are suspected to improve the libido of men. 

Classified among exotic aphrodisiac foods is the pomegranate.  Under the guise of Chinese lore, this particular fruit, based upon its abundance of seeds, promotes and serves, as a symbol, of prosperity, in the form of an abundant household.  Such abundance is measured in the size of the family, based, of course, on procreation.  Hence, procreation is brought about through sexual interaction. 

Among nuts, within the bounds of referenced aphrodisiac foods, is the gingko nut.  Such variety of nut has been clinically proven to enhance blood circulation within the body's extremities.  Circulation has been founded in the increased level of libido. 

Another scientifically proven source for sexual enhancement, where men are concerned, among the more commonly referenced aphrodisiac foods is oats.  This particular grain encourages the release of testosterone amongst men.  An increase in male testosterone is significant in its correlation to aiding heightened libido. 

What Causes Type 1 Diabetes?

Even with the modern technology and information available today, Type 1 Diabetes causes remain a mystery to the medical world. There is no one certain cause that can be linked to the onset of diabetes. However, there are certain factors that are present among the majority of the people who have been diagnosed with Type 1 Diabetes.

Type 1 Diabetes is an autoimmune disease that occurs when the body’s defense system attacks and destroys its own cells. In Type 1 Diabetes, the immune system destroys the cells in the pancreas that make insulin, which is a hormone that is used by the body to convert sugars and carbohydrates into the energy that is needed for your body to maintain its normal function. Once these cells are destroyed, the body does not produce enough insulin to convert the sugars and carbohydrates that are consumed. This can lead to other, life threatening illnesses and diseases.

It is believed that one Type 1 Diabetes cause is genetics. Some people may be genetically inclined to develop the disease and viruses such as Coxsackie, rubella, and mumps can trigger the onset of the disease. The Type 1 Diabetes cause is not the viral infection, however the infection may trigger the symptoms of the disease. In other words, in people who are predisposed to contract diabetes, the disease may lay dormant until triggered by one of the factors that are believed to cause the onset of the symptoms.

What Does Not Cause Type 1 Diabetes

When a disease that is as prevalent in society as Type 1 Diabetes has no known cause, myths become a part of the mystery. Human intelligence demands that we know a definite cause for all diseases and events, and in the absence of something that we can definitively “put our hands on”, it is human nature to find something in our lives that may cause the disease. Here are some of the myths surrounding Type 1 Diabetes causes:

• Eating two much sugar causes diabetes – this myth is based on the fact that diabetes involves a high content of sugars in your blood. Consuming too much sugar can trigger the onset of some of the symptoms of diabetes, however, the cause of the disease is not the intake of too much sugar. • Stress causes diabetes – while stress can trigger some of the symptoms of diabetes, stress does not cause the disease. • Diabetes can be caught from another person – diabetes is not a contagious disease and cannot be transferred from one person to another.

While there are many myths surrounding Type 1 Diabetes causes, there are just as many that involve the management of the disease. It is often believed that people who have been diagnosed with diabetes can never consume foods that contain sugars or starches, however these foods can be consumed within a healthy diet plan. Diet and other factors do not cause diabetes, but are often the triggers that cause the onset of the disease and the symptoms that alert you to the possibility of being diagnosed with Type 1 Diabetes.

Our body cannot function without apposite supply of food. Foods are essential to maintain healthy functioning of our system. Essentially, there are six types of nutrients and two types of nutrients. The list of six nutrients may include carbohydrate, fat, protein, vitamins, minerals, and trace elements. On the other hand, two non-nutrients may include fiber and water. In practice, our body needs a healthy balance of all nutrients in our diet in order to maintain healthy life. This article focuses on the various types of vitamins that contribute to the hair loss problems.

Para-Aminobenzoic Acid

Para-Aminobenzoic Acid (PABA) is one of the essential vitamins for hair loss problems. It belongs to B complex family. It functions like an anti-grey hair vitamin. A deficiency in PABA may lead to grey hair. Research has shown its effects on animal hair cells. It is seen that when animal cells have been reintroduced to the vitamin, normal coloration is restored.

Few researchers also suggest that PABA in combination with folic acid is found to be effective in restoring healthy hair. Lack of PABA may cause to affect hair color. A diet rich in vitamin B can restore hair color. It also aids in improving excellence and potency of hair growth. You can avail a plenty of PABA in liver, kidney, whole grain and yeast.

Inositol

It also belongs to vitamin B complex group. It is typically found in brain cells, muscles, liver, kidney, and eyes. It is seen that men loss their hair twice as fast as women. It is assumed that men usually lack Inositol, one of the primary vitamins for hair loss problems.

Not only Inositol aids in hair loss problems, but it also offers beneficial effects in different types of skin problems. It is very essential for bald patients. Almost all types of hair loss problems can be sorted out with the use of Inositol vitamin.

Biotin

This is also known as vitamin H. It also belongs to vitamin B complex group. It is also one of the most essential vitamins for hair loss problems. Inadequate supply of this vitamin may cause hair loss problems.   It functions in fat metabolism. Fat is essential for body growth including hair. It also helps in preventing premature graying of hair.

Egg yolks are great source of biotin. It is also available in kidney, liver, milk and yeast.

Vitamin E

It is one of the most beneficial vitamins for hair loss. It consists of antioxidant property that offers scalp stimulation by enhancing blood circulation. You can avail vitamin E from cold-processed vegetable oils, soybeans, raw seeds, and leafy green vegetables.

Although vitamin E offers a whole host of benefits, but the large intake is also associated with possible side effects including an increased blood pressure and decreased blood coagulation ability. So if you are suffering from high blood pressure or if you are taking anticoagulant medications, you should not take vitamin E supplements prior consulting with your doctor.

Vitamin C

It is known to offer anti-oxidizing benefits. It is one of the essential vitamins for hair loss problems. It helps maintaining healthy skin and hair. There are plenty of natural foods available that are rich in vitamin C. Citrus fruits, kiwi, strawberries, pineapples, tomatoes, green pepper, red pepper and many others are great source of vitamin C. It is so abundant in nature that you can hardly avoid it in your daily diet.

Vitamin B Complex

Irregularity amounts to constipation.  Constipation is related to the digestive system.  It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in egesting.  Extreme discomfort and  outright pain is inflicted upon the afflicted.  If not treated, in its early stages by home remedies for constipation bowel obstruction can develop.  Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation. 

Amid the process of considerations towards home remedies for constipation is for the ailing individual to initially identify the circumstances of their respective condition.  Defining constipation is realized through the following determinations – inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels.  Hence, as the afflicted has ascertained the intensity of the constipation, a better judgment can be implored in a treatment within home remedies for constipation.

Detecting the cause of an individual's constipation is quite significant, in both alleviating and avoiding a reoccurrence of the condition within the digestive system.  Such self-analysis will significantly aid in the choice of home remedies for constipation.  The more common contributors to bouts of constipation include inadequate chewing of food; lack of ample ingest of fluids in creating dehydration; excessive mineral intakes of aluminum, calcium and iron; limited or decreased locomotion in physical activity; onset of hypothyroidism, in decreasing the actions of the thyroid glands; hypokalemia; injury to the anus and sphincter; prescriptions, to include codeine, loperamide, morphine, and particular antidepressants of a tricyclic composition; underlying illnesses; inherent and acute porphyria; unintentional poisoning through lead; suppressed defecation, clinically termed as dyschezia; intestinal or rectal constrictions, which impede the passage of feces; Strictures, clinically referred to as stenosis; diverticula, whereas certain food particles become trapped within various pockets of the digestive system; tissues involving the areas of the bowels in the development of tumors; a foreign matter of embodiment, termed as a bezoar; anxiety or unfamiliarity with environment, clinically referred to as psychosomatic constipation; irritable bowel syndrome, that is associated with constipation of a predominant circumstance, to include intense abdominal pain and discomfort; cessation of the smoking of tobacco; surgery to the abdomen; and childbirth.  Some form of home remedies for constipation can aid all of the proceeding maladies.

For those individuals who are not presenting complex medical problems, though are suffering from constipation, can greatly benefit from a number of practical and dietary consumables as home remedies for constipation.  In such proven argument against over-the-counter and non-prescribed usage of retail laxatives, as these forms of relief from constipation can lead to an issue, whereas the action of the chronically afflicted individual's bowels develop a co-dependency upon increased use of such formulations.  Therefore, in normal case scenarios, home remedies for constipation are the options preferred by general consensus.  Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual's adequate intake of liquids, mainly good quality water, along with fibers from a dietary source.  The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation. 

Other approaches in the relieving of constipation, from an alternative and practical mode, which supports physical or mechanical home remedies for constipation include such supportive treatments as colonic irrigation; enemas of naturally-based composition; adequate exercise; diet budgeting, as to balance intake, as appropriate; and certain herbs. 

Focusing on exercise as to one of the natural relievers in pursuit of home remedies for constipation, is, perhaps, more of a preventative measure towards the avoidance in the progressive development of undesirable constipation.  Exercising, among home remedies for constipation can be tailored to suit any or most individuals' lifestyles to some level or degree. 

To appropriately detail the combination of massage and sex is to define the correlation between massage and sex.  In correlating, a distinction in each aspect of massage and sex must be portrayed. 

Massage, in a brief excerpt from encyclopedic definition, as derived from French terminology, is described as the friction of kneading.  Such phrasing has two sources of origin, in both Arabic and Latin.  The Arabic reference is in the term of Massa, which is to touch, feel and handle; while the Latin, also terming such as Massa, refers to a mass of dough, or, as a treatment in the practice of soft body tissue manipulation, from a physical, functional, mechanical, medical, therapeutic, or emotional purpose of intent. 

Such intent could be a supportive measure toward the dual role of massage and sex.  Massage is referred to as a manipulation.  As an incorporation of all definitions combined, each component is accomplished by the actions of manipulation upon a human body, with forms of pressure, in the variations of structured, unstructured, stationary, moving, tension, motion, and vibration by the process implementing either manual or mechanical aids.  Tissues of focus, through the application of massage, include muscles, tendons, ligaments, skin, joints, connective tissues, lymphatic vessels and certain organs.  Direct physically applied massage can be engaged through the application of hands, fingers, elbows, forearms and feet.  It has been determined that there are in excess of over eighty variations of massage. 

Sex, in another brief excerpt from encyclopedic definition, references the duality of male and female in regards to biology and reproduction.  Male and Female sexed mating possess the capability in the production of offspring by processes of meiosis and fertilization.  Each of the two sexes display an inherent attraction and desire for one another, which suggests propagation towards massage and sex. The process of communication, as to their respective forms of receptiveness in commencing the biological act of procreation, varies by diversities in biology.  Where humans are concerned, the term sex has multiple variations in its definition.  The first variation is in the clinical reference to the dichotomous state, or, in another sense, the sexual identity for the general purposes of biological and social aspects.  Secondly, are the biological functionality and its effects. 

In uniting the characteristics of massage and sex, a concluding and corresponding reference could well be defined as erotic massage.  Once again, an encyclopedic definition as to the connotation of erotic massage is the application of physical massage techniques enacted for the purposes of eroticism, which, simply expressed, plays a realistic role in a couple's practice of making love. 

To best interpret massage and sex, as in the case of erotic massage, is to expand upon its effects in heightening levels of sensual pleasures and sexual gratification.  In contrast to traditional massage practices, whereas the individual receiving the massage is draped in towels, the individuals, or, rather, the couple engaged in the mutual eroticism, defined, in plain terms, as massage and sex, are totally nude.  The targeted areas of the body to be massaged are unlike those areas massaged in conventional settings.  Erotic massage and sex involves massage of the groin and other intimate regions of the body, such as breasts, chest, armpits, ears, nape of the neck, as well as anal areas.  As a result of this nature of sensual application, sexual arousal is highly stimulated and elevated. 

Objectives in practicing erotic massage and sex serve two fold.  Initially, libido is highly stimulated, from an enhancement through the erogenous zones.  Secondly, erotic massage and sex cultivates an individual's ability to react sensually to such erotic stimulation.   

Erotic massage and sex can also be portioned into two phases – foreplay, which is the massage portion, and climatic gratification, in the form of the actual act of complete sexual interaction. 

As a summarization, massage and sex, when engaged in such order, serves to increase the period of intimacy, through heightening sensitivity, increasing the level arousal, enhancing the fulfillment of pleasure, aids in the prevention of premature ejaculation, circulates erotic energy, and relaxes muscularity for prolonged eroticism and a longer period of pleasure. 

There is possibly no effective weight loss diet plan without including low carb foods in it. Few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health, but in some other ways, it was not. For example, fat free milk is good for health; however, low fat cookies may offer high calories almost similar to normal ones.

In recent years, the vogue aligns with low carbohydrate or in short, low carb foods.  It is quite common to see in grocery shops that there are varieties of foods bearing ‘low-carb’ labels on them. The list may include the food types of muffins, breads, pizzas, cakes, pasta, sandwiches, tortillas, cookies, beers and many others.

In general low carb diet prevents or strictly restricts bread, pasta and other starchy foods, particularly those foods made up of white flour. But it is not so rigid also; you can still have some bread while maintaining your healthy diet. There are a whole host of low carb foods available in the market. To stay on low carb diet, obesity is not the only condition. You can even switch to it, if you are just calorie conscious. Theoretically, low carb foods offer low calories, so logic says that these foods are helpful in maintaining health.

Research on Low Carb

Some studies claim that people living on low carb foods actually eat more than people in standard low fat plans, however, the former group still loses weight than the later group. However, the report is strongly controversial in nature such as Atkins diet, which claims that low carb foods actually consume more calories. The research supporting the benefits of low carb diet claims that low carb diets are more rewarding, so they do not feel hunger. According to Atkins diet, people in low-carb, high-fat diets eat more than people in standard diet.

Requirements of Vitamin Supplements

If you are in low carb diet, it is essential that you must take vitamin and mineral supplements. In fact, we become overweight due to the fact of our addiction over eating foods high in carbohydrates, but lack in carbohydrate may result in nutritional deficiency. So vitamin and mineral supplements are necessary. It is always advisable that you should take your vitamin supplement before going to bed.   Water Cure

‘Water is life, water means life’ – we all know that we can’t live without water. Water is also necessary to cleanse your system. It helps in maintaining proper kidney and liver functions. The usefulness of water temperature doesn’t really matter. Some prefer cold water, whereas some prefer to stay with lukewarm as well.

Complications during low carb diet

Some people report few common complications during their low carb diet program. One of such complication is bad breath. It occurs mainly due to ketones production. Ketones are produced when body fat is converted into energy. However, not all the ketones contribute to bad health, but many people simply quit from low carb program because of bad breath problem. In addition to bad breath, some people also experience intense odor in perspiration.

Additionally, the experience of leg cramps is also reported by few people on low carb diet. It is typically occurred during the initial phases of the low carb diet program. Inadequate vitamin and mineral supplements are believed to be the primary causes of leg cramps.

Controversy