In Tibetan, the word for “Buddhist” is nangpa, which means “insider.” Buddhists are those who realize that happiness is an inside job. They know that meaning and joy come from within. This is another way to talk about Buddhism as a non-theistic tradition. There’s no need to look for salvation outside or in the future, as the theistic traditions maintain. Look within, right now, and you will find what you seek. As Yogi Berra said, “You can observe a lot just by watching,” especially if it’s in the right direction. I once saw a cartoon that summarized this playfully. In the cartoon there’s a sweet Christian monk holding up a big placard proclaiming, “Christ is coming!” Standing in the background is a reserved Buddhist monk with a small sign that says, “Buddha here now.” This “insider” theme is central to the nocturnal meditations, and to sleep in general, because when we go to sleep we’re being forced inside. Everything that would seduce us out into the world is turned off, so in we go. For the untrained eye, it’s dark inside. Not much to see. But for the trained eye, which is the meditative eye that has adapted to (become familiar with) the dark, there’s an entire world tucked away in here. Extraordinary vistas, and wondrous mindscapes within, await the skilled eye. Meditation and the nighttime practices can illuminate this inner world, transform the darkness into light, and help us see everything — day or night — in a shining new light.
—Dream Yoga by Andrew Holecek



















