awwande

-> You're the one on the pedestal. Hell, you are the pedestal. You're the standard, the top notch, the role model, anything that defines you as the one in the crown.. that's you. Period! No one can take that from you because this is the position you were meant to be in all along

-> Success & prosperity follow you like a high speed chase. Every opportunity greets you with open arms. Every chance is granted to you. No matter what endeavor you go on, you're always finding yourself winning. Competition? The trophy is yours! Job offering? You're their best fit! In every situation, you have no choice but to succeed

-> Your personality is blooming & memorable. Your charm and kindness towards others rubs off on everyone in the best way. You brighten every room you enter & warm the hearts of everyone you interact with. Your existence is a beacon for everyone in your life! People are always thinking of you & remembering you, no matter where you are

-> Beauty is your strong suit! Not only are your looks naturally beautiful, but the way your style yourself makes you stand out as well. Your wardrobe captures your essence perfectly, there's not a single outfit that doesn't flatter you. Your skin glows, healthy & smooth, and you shine brighter than stars.. you're irresistible.

-> Everything always works out for you! Mountains will literally move for you, no matter what. No circumstance, situation, or mishap stand a chance in your life, because somehow, someway, you end up with the crown. In the end, you always come out on top. Life just works to fit for you, your desires, & your dreams.

༊࿐ ͎. ｡˚ ° ⊹ ˚. ༊࿐ ͎. ｡˚ ° ⊹ ˚.

our love was a weekend on the water

silly me, for thinking you would want me longer

my love found a home under the water

glory be, tis the season for a slaughter 

guess i’ll never know what they want

there’ll be no sorrow now

was it all a mistake? got you sorry now

if i had it all my way, i’d be with you right now 

— K.L. Toth (via naturaekos)

1. Recognize that you have choices. Usually people-pleasers feel as if they don’t have a choice, and they have to say yes when someone asks for their help. But you DO have a choice – and it’s Ok to say no.

2. Decide on your priorities. If you already have commitments or you have set priorities then it’s easy to say no as you’ve a genuine “excuse”. Do what matters most to you, and please remember - it’s your life!

3. Stall for time – don’t give an answer right away. Say you need a bit of time before you make up your mind. That allows you time and space to think about the consequences. For other things will likely suffer if you take on far too much.

4. Don’t be afraid to add conditions to your yeses. For example, say that you’ll only say yes if someone else says yes as well – or only take on a new task for a set period of time.

5. Are you being manipulated? There are plenty who will use you to ensure their plans succeed, so watch out for those compliments and empty flattery.

6. Be firm when you say no. The first time you say no it feels uncomfortable and hard. But once you’ve done that a few times it starts to feel much easier. Also, if you sound confident then others take you seriously.

“"I want to be a basketball player. When I am 22 I want to be an astronaut and when I’m 23 I want to be a Ninja turtle,“ he said.”

My eyes are sweating, what an angel

Breathing Exercise to soothe anxiety:

Inhale through your nose

Exhale through your mouth

Notice how you are breathing in cool air and exhaling hot “tense” air. Imagine that that hot tense air are all your worries and anxieties.

Roll Down (5 min aprox)

Helps with back/neck pain

Soothes anxiety

Helps sleep

Lengthen your spine and let your body droop down slowly, only bend as far as you are comfortable with - drawing in your abdominals a bit and bending the knees. The motion should be a tad slower than the animation if possible. 

Cat Stretch (5 min aprox)

Soothes back/neck pain

Soothes anxiety

Good exercise before sleep or first thing in the morning

Wrists in a straight line beneath the shoulders. Knees and hips aligned straight.