Afro Chi Yogi

Breakfast! Ahh, the balance of sleep, exercise, rest, water and whole nutritious foods. 🧘🏾‍♀️ Organic quinoa, bananas 🍌, dates, cinnamon, strawberries and hemp seeds with Coconut oil and cinnamon! Yummy 😋 #countdownto50 #schoolnurse #veganfoodie #perfectpeaceholisticwellnes (at JC Harmon High School) https://www.instagram.com/p/BvjZrqblqQq/?utm_source=ig_tumblr_share&igshid=nc900xfu0vig

Juice and Tai Chi! Class was fun tonight 🎈I love when chi players have questions. “What style of tai chi is this,” I was asked. “Sun Style”, I replied. I become a better teacher because of my students. Still riding on my Soul Chi High, I saw two clients and came home and juiced✨ Elixir: oranges, celery, Keylime, pear, Apple, ginger, and mixed greens! Delish 😋 So glad to be back🧘🏾‍♀️ #countdownto50 #soulchiyogi #juiceforvitality #perfectpeacetaichi https://www.instagram.com/p/BvfuiaClfi1/?utm_source=ig_tumblr_share&igshid=p93pa74263oo

Juice, JUICE Baby! 😉 I love fresh juice in the A.M. Paired with yoga and Tai Chi, I’m ready for the World! A.M. Elixir: Beets, pineapple, pears, kale, celery, turmeric, and ginger(of course)😉 Delicious ✨✨✨ #countdownto50 #juiceforlife #lovinmesomeme #afrochiyogi https://www.instagram.com/p/BuZf7aCFt45/?utm_source=ig_tumblr_share&igshid=9e67m8xbzr0x

Juice, Appetizers and “Just Because Roses”. Juice: “Pineapple Mojito” Fresh Thai Basil, key lime, ginger(OC), and cucumber! #countdown50 #perfectpeaceholisticwellnes #afrochiyogi #freshJuicecocktails https://www.instagram.com/p/Btr92Nsl3ZG/?utm_source=ig_tumblr_share&igshid=1gn9h65zlabss

209 Days! What’s spicy, warm and sweet? My homemade Chai Vegan Latte 🌱 ☕️ Add Dates and Black Strap Molasses! #iaintplaying #countdown50 #perfectpeaceholisticwellnes #babyitscoldoutside https://www.instagram.com/p/BtkYZ-TF1NB/?utm_source=ig_tumblr_share&igshid=1vsfm3q17eyus

Encore! Key Lime Celery Margarita is packed and ready for morning commute 🍈🍈🍈 Plus a little cilantro 🎶💕✨ #countdownto50 #lovinsomeme #21daysmakesitahabit #perfectpeaceholisticwellnes #afrochiyogi #herbsandjuice https://www.instagram.com/p/BtSVGQelIAK/?utm_source=ig_tumblr_share&igshid=1r3pzl84f8hyu

216 days! This is my Key Lime and Celery Margarita! The saltiness of the celery mixed with key lime, lemon, ginger (OC) and ripen green pear makes this cocktail so very tasty 🍈 #countdownto50 #juicingforhealth #perfectpeaceholisticwellnes #afrochiyogi #lovinsomeme (at Blue Hills, Kansas City) https://www.instagram.com/p/BtP6ME1lb1l/?utm_source=ig_tumblr_share&igshid=66ybtjy9b9h

Zumba is subbing for Tai Chi Flow at 5pm at Lucile Bluford Library tonight. See you next Tuesday! Be Well. ✌🏿❤️✨ https://www.instagram.com/p/BtPFDOxFwYo/?utm_source=ig_tumblr_share&igshid=8m6pacoy3h0x

Warm tumeric, ginger, cacao, almond milk, dates, chia seeds, nutmeg, and cinnamon. #countdowntofifty #mindfulnesspractice #perfectpeacetaichi #juicingforhealth https://www.instagram.com/p/BtOBo-rFAE9/?utm_source=ig_tumblr_share&igshid=1ehkjdmwblv4g

219 Days until I’m 50 years young! Added turmeric to the mix tonight. I have a tender knee that needs both the ginger and turmeric to aid in the healing process. My elixir also has cilantro, green pear, lemon, greens and cucumber 🥂 #countdownto50 #juicingforhealth #lovinsomeme #perfectpeaceholisticwellnes #afrochiyogi https://www.instagram.com/p/BtKfbDZAfLM/?utm_source=ig_tumblr_share&igshid=jdouohsboz10

Vegan Lunch Work Flow 🥙. Needed to do a health assessment on a client so brought my salad🎈😘🥒 Kale, chard, spinach, cucumbers, sun-dried tomatoes, strawberries, seaweed, vegan chik-n nuggets avocado, and my homemade honey mustard dressing! #countdownto50 #asaladeveryday #perfectpeaceholisticwellnes #afrochiyogi https://www.instagram.com/p/BtHIFyTgf_i/?utm_source=ig_tumblr_share&igshid=cwoo7k9f0088

Feeling good today, hanging on my heated, sun porch with my Lulu! Hope you make time to relax this weekend ✌🏿❤️✨ #mindfulnesspractice #miniblackpanther #lovinsomeme https://www.instagram.com/p/BtG4i21A3Kn/?utm_source=ig_tumblr_share&igshid=ua113jveykkk

Saturday Breakfast 😋 Tofu Scramble Breakfast Burrito with sun dried tomatoes, diced tomatoes and spinach. Topped with avocado, fresh salsa and my secret vegan sauce 🌯. Paired it with my mango, berry, triple seed smoothie 💕#mindfulnesspractice #afrochiyogi #lovinmesomeme https://www.instagram.com/p/BtGrMp5gg6u/?utm_source=ig_tumblr_share&igshid=1j2i6j4ir2wkj

Ritual: the magic we are made of. ..💕🍐🥒 Elixir: Green Pear, ginger, lime, cucumbers and greens. Feeling Proud and Satisfied ✨ #countdownto50 #onedayatatime #afrochiyogi #theperfectpeacetaichiexperience https://www.instagram.com/p/BtC1rF4gHNF/?utm_source=ig_tumblr_share&igshid=10faqtu9heit0

Afro Chi and Juice! We were in the FLOW tonight with Roy Ayers grooving in the back ground💕 My Post Moving Meditation Elixir: red pears, spinach, red chard, kale, cucumber, lemon and ginger, of course 😉 Peace, Love and Light✨ #countdownto50 #afrochiyogi #perfectpeaceholisticwellnes #mindfulnesspractice #mindfulmanifestations #theperfectpeacetaichiexperience (at Kansas City Public Library - Lucile H. Bluford Branch) https://www.instagram.com/p/Bs93Rg6AyAi/?utm_source=ig_tumblr_share&igshid=1qg63gvd3fmhf

WARNING ⚠️ This juice is delicious 😋 224 days til 50 count down🥤l love beets! The leaves, the color, the benefits. Beets are good for our livers and high minerals Like potassium, magnesium and iron💕My elixir this evening: beets, red pear and ginger(of course)✨ #countdownto50 #perfectpeaceholisticwellnes #mindfulnesspractice #intuitivejuicing #afrochiyogi #perfectpeacetaichi https://www.instagram.com/p/Bs7HWB2gei6/?utm_source=ig_tumblr_share&igshid=1njujclppmzls