grainne

- flinch away when someone touches you.

- panic when you accidentally break an object.

- get scared when someone walks behind you.

- feel your heart rate increase at every sudden noise.

- are easily panicked by slightly-louder-than-normal sounds.

- stare apprehensively at your bedroom doorway for hours at night.

- have trouble making eye contact with people.

- always feel either too mature or too immature for your age.

- simultaneously crave and be terrified of physical contact.

have some tea

eat something sweet!!

open your windows

go for a walk, it doesn’t have to be long, just get some fresh air

take a bath or a shower

listen to your favourite music

sing!!

dance!!

talk to a friend

draw, paint, journal, make art!!

pick some flowers

read a book or a magazine

clean your room

go on a picnic

make a herbarium

watch your favourite movie/tv show

make a list of things you love

hug your pet

water your plants

make a zine

write a letter to your best friend

or to your future self

stare at the sky

go to the beach

wear something comfy!!

or nothing at all

take care of yourself

bake