@louiser89 @atlouiser89 - Tumblr Blog

*that hand*

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#strengthtrainingmyth #154

Had a lecture from the future mother-in-law last night about how lifting heavy weights will make me bulky and I should only use really light weights for lots of reps.

#weightlossmyths #strengthtrainingmyths #fitness #exercise #liftheavy

Heading to the gym after work today, think I might need some motivation!

#giphy #motivation #gym #gettingfit

Current status

#programming #developer #code

Possibly the single funniest gif I’ve seen this year.

#star trek #gif #funny

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6.5 miles walked before lunch in the scorching sun! Tired but happy since I've made it to 15,000 steps for the 3rd time ever.

#tired #walking #fitbit #sunny #diet #weight loss

It's not even 9am yet and I'm up and on my way to Golden Acre for a 5 mile walk! Gonna smash my fitbit target today!

#walking #fitbit #golden acre #Sunday morning #early #diet #weight loss

Ate a healthy yoghurt for breakfast and then my boyfriend's dad came out with a slice of cheese on toast for me.

#oops #diet #cheese on toast

Finally warm enough to eat breakfast outside!

#breakfast #swinnow #leeds #outside #sunny #summer

Feels like I never leave Yeadon tarn these days!

#yeadon tarn #leeds #walking #fitbit #diet #yeadon #sunny #20 degrees

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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My next tattoo. Can't decide whether to get it coloured in or not.

#tattoo #decisions #penguin #books #ink

When you're on a diet and your colleagues are smelling out the office with McDonalds, Fish and Chips and bacon sandwiches...

#food #rage #diet #gif

Well I reached over 11,000 steps yesterday, which is significantly higher than normal! Before work I went for a very sunny walk around Yeadon Tarn. At lunchtime, I went for a quick walk ...

#happier me 2014 #diet #weight loss #fitbit #walking #update

Ducklings at Golden Acre Park, Leeds

#ducklings #golden acre park #leeds #spring

Eric Church - Guys Like Me. Live at the Ritz, Manchester. 1st March 2014.

#eric church #guys like me #the ritz #manchester #music

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Mike Grubbs/Wakey!Wakey! at the Rescue Rooms, Nottingham. October 2011.

#mike grubbs #wakey!wakey!#music #rescue rooms #nottingham

Mike Grubbs/Wakey!Wakey! at the Rescue Rooms, Nottingham. October 2011.

#mike grubbs #rescue rooms #nottingham #wakey!wakey!#music

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