kpopluv

The idols abs are called 11 abs.

You have to do it three times a day:

One time in the morning, one during the day and one before bed.

Workout:

-> 1 min elbow plank

-> 10 normal crunches

-> 10 angled position crunches

-> 10 straight leg position crunches

-> 15 leg raises

Repeat this three times, so three sets in total.

I think it’s a very easy workout to go through.

I need about 9 min to go through the three sets.

But I gotta tell you it burns after the first day, but keep going, you got this and it will get better over time.

Also dont forget to stretch your core throughout the workout (I stretch after every set).

Hope I could help you 🙈

My ED:

Reblog if you feel guilty everytime you eat.

TO THE MAX

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part one.

*tc*

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extra dominant boys

~106 hours in

I feel horribly weak. I feel so light but heavy at the same time. This morning I felt lightheaded and could barely stand. I don’t really feel hungry. I just want to sleep. Down 2 more pounds ✨ I started at 166 now I am 159. Finally out of the 160’s baby~~ Only 2 more days!

I’m committed to finishing this + plus I’m so close!, but I’ll probably never do this again. The weight loss is great, but I hate feeling like I can’t do anything. I tried brushing my teeth this morning and felt so light headed I had to lie on the bathroom floor for 5 minutes. Also a HUGE clump of my hair came out when I brushed it 😖 I think 3 day fasts will by my max.

Stay safe ❣️