Getting to a text or notification in 15 minutes versus 2 hours changes absolutely nothing about the outcome of a situation

You forget 80% of what you scrolled through at the end of the day

There’s absolutely no image on Pinterest, no post on Tumblr, no story on Instagram that could be as novel as reading a book you’ve never read and the dopamine release from finishing it and soaking it in

it can literally wait. It’s not the end of the world. Your brain will make it seem that way but it’s not

Phones are built like slot machines (same exact mechanism) so don’t be too hard on yourself

But also consider how much progress you’d make in your goals if you siphoned some of that screen time into whatever goals you’ve had forever

you don’t need to live a no phone lifestyle, it’s about portions

beauty requires openness. it asks you to let things reach you, to soften enough to be moved. it’s not naive to see beauty everywhere—it’s a skill, a form of intelligence, a kind of quiet bravery. because it is so much easier to critique than to create, to detach than to engage, to dismiss than to love.