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The eagle has landed!!! It smells so awesooooomee!!! Don’t forget to enter my giveaway! Link in bio, y’all! . . . #formulate #hairjourney #haircare #justforme #giveaway #giveaways https://www.instagram.com/p/CAwDkmughTY/?igshid=18na72sf67zp0

Feelin’ fly af in my new Tactical Parachute waist pack from @lqarmy.official! This thing seriously has 4 roomy pockets. I actually have a bottle of water in there right now 🤣!! Which, by the way, this bad boy is water resistant 👏🏽! They actually have them 50% off right now with code “DS0WPACK” Which makes them $15! SCORE!!!! . . #tactical #tacticalshit #tacticalwaistpack #usa🇺🇸 #usa #waistpack #salutetoservice https://www.instagram.com/p/B5qzQm3BG6c/?igshid=5ychi3qj547v

Me and the Hunny Bunzz putting in some work!! 🦵🏽Successful ab and leg day🦵🏽 @physiqapparel code: Ashlovesme @axeandsledge code: Jor10 . . #physiqapparel #teamphysiq #physiqtraining #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessfun #fitnesslife #tattoos #coffee #flex #thursdaymotivation #democrew #beginnerfitnessjourney #fitnessjourney (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/B0FSZCjBuMT/?igshid=15q629c1eu7dg

Gotta shout out my new headphones!! These bad boys were less than $50, and I would take these over air pods any day!! * OMG! I'm actually impressed!! They're not Beats but they're up there! I actually like them BETTER than the air pods! Seriously! The case holds a charge, so if the headphones die, you can charge them in the case! I love it! * At first putting them in your ear is weird but they sit so perfectly and aren't heavy AT ALL! I've been using them to learn new songs on my bass guitar!! 😇 They're not completely sound blocking but they do an awesome job! They paired to my phone quicker than me! They were paired before I had a chance to figure it out 😂😂😂!! I do recommend using the little loops they send, it helps keep the ear pieces securely in your ear. I mean, they stay without it, but they're not as stable, they feel loose. So! So far, these headphones have .....
-Gone walking with my dog around the park
-Been to the gym about a hundred times
- Laid in bed and watched a movie
- Taken several phone calls
-Chased my crazy dog down the street
-Helped ignore a team of boys at my house
-Learned numerous songs on the bass guitar!! * You can get these bad boys from @anker_official! Use code ‘Ashmelee88’ or copy and paste the link into your browser to get the discount!! https://dealspotr.com/getcode/XkTYq https://www.instagram.com/p/BzuOYYWBkxj/?igshid=lk757t7n0nhy

Quick Saturday sesh! . Excuse the dirty gym mirror, it wasn’t my fault 🙅🏽‍♀️🤷🏽‍♀️ . . . #fitnessfun #fitfam #titanstrong #titanfam #titanwomen #fitnessmotivation #fitnessgirl #fitnessjourney #gymshark #gymsharkwomen #saturdaynight #saturday #saturdayvibes #gym https://www.instagram.com/p/BzUJWyABXjw/?igshid=1vsrp4n51aace

Feelin’ myself! Lol Babyyyy flexxxxx!!!! I FINALLY hit the point where I’m gaining weight but losing inches 😍🥰😍🥰!!! PROUD! OF! MYSELF!! * * #fitnessfun #fitfam #veteran #gettingbackinshape #babybiceps #babybicepsaregrowing #beginnerfitnessjourney #fitness #fitnessmotivation #fitnessgirl #titan #titanfam #weartitan #titanambassador #titanstrong #feelinmyself #titanwomen https://www.instagram.com/p/ByaSVhnBhBA/?igshid=16xdz3g3tlv7j

THEY’RE HERE!!! My new Titan swag!!! Heyyyy! These bad boys are $24.99! 5% of the proceeds go to Stand up to Cancer!! Use code AshLovesMe to get 15% off! • #titanstrong #fitness #fitfam #titanwomen #fitnessfun #fitgirls #fitnessfun #new #fuckcancer #standupstandout #bethebestyoucanbe #titanfam #titanswag #gymswag #gymapparel #hotoffthepress (at Liberal, Kansas) https://www.instagram.com/p/BwCrRhFh6Rf/?utm_source=ig_tumblr_share&igshid=1dqadrqtkj4fj

No caption needed? Is this one of those?! . . #tbt #throwbackthursday #mascara #lipgloss #naturalbeauty #ash #fitnessgirl #fitfam https://www.instagram.com/p/Bvkav89hVxR/?utm_source=ig_tumblr_share&igshid=12dwqa6pm9is

Gym selfie or it didn’t happen!! Kidding! We’ve got heavy rains and tornadoes all around us and we have no power (as of right now) and I still got my stupid ass out and went to the gym 😂😂😂!! Gym had power tho ;). Regardless, the more I quit using excuses, the easier it is for me to get up and get my lazy ass off the couch — trust me, I’m the Queen of Lazy! • That last picture is of my street completely under water hahah! • Stay motivated guys!! Sometimes we have to MAKE OURSELVES GET UP! Sometimes we have to give ourself a Pep y’all to get up! And that’s ok! Habits and lifestyle changes aren’t formed in a day. Go to the gym for 30 minutes, walk around the block a time or two! Baby steps can lead to BIG CHANGES!!! • • • #fitfam #fridaymotivation #beginnerworkout #beginnerfitnessjourney #fitnessgirl #fitnessmotivation #fitnesstransformation #selfie #gymmotivation #gymhumor #fitnessgirl (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/BvVQjOjhSgU/?utm_source=ig_tumblr_share&igshid=r690g17o2daz

Gym selfie or it didn’t happen!! Kidding! We’ve got heavy rains and tornadoes all around us and we have no power (as of right now) and I still got my stupid ass out and went to the gym 😂😂😂!! Gym had power tho ;). Regardless, the more I quit using excuses, the easier it is for me to get up and get my lazy ass off the couch — trust me, I’m the Queen of Lazy! • That last picture is of my street completely under water hahah! • Stay motivated guys!! Sometimes we have to MAKE OURSELVES GET UP! Sometimes we have to give ourself a Pep y’all to get up! And that’s ok! Habits and lifestyle changes aren’t formed in a day. Go to the gym for 30 minutes, walk around the block a time or two! Baby steps can lead to BIG CHANGES!!! • • • #fitfam #fridaymotivation #beginnerworkout #beginnerfitnessjourney #fitnessgirl #fitnessmotivation #fitnesstransformation #selfie #gymmotivation #gymhumor #fitnessgirl (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/BvVQVNdheSt/?utm_source=ig_tumblr_share&igshid=7xx9ht5xiff5

Look at my noodle arms!!! They’re so small!! BUT! I discovered negative bicep curls today..... wowza guys!! #wednesdaymotivation #beginnerworkout #beginnerfitnessjourney #fitfam #fitgirls #goash #curlsgetthegirls #bicepworkout #fitnessgirl #fitnesstransformation #fitnessjourney #fitnessbeginner #negativebicepcurls (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/BvQOwVCFL19/?utm_source=ig_tumblr_share&igshid=18phc2hwtbrgy

How freaking cute are these tops!? So many cute styles and cute af colors!!! I’ll post mine in a bit! Can’t wear gym clothes to work! Hahaha anywho!!! Ladies and Gentlemen, here’s your chance to get 10% off!! For reals!! Use code ‘AshLovesMe’ at http://teamphysiq.com/ashmelee88 #beginnerfitnessjourney #physiqapparel #fitnessphysique #goash #gymrat #ashlovesme #fitnessmotivation #gymgear #cuteaf #getoffyourass #fitnessgirl #fitnessjourney https://www.instagram.com/p/BvMm05LlD3y/?utm_source=ig_tumblr_share&igshid=8yhj8sieigat

ITS LEG DAY!! My glutes are definitely growing! The only inspiration I have for y’all today is — MONDAY IS FINALLY OVER!!! Never skip a Monday training session! Today was super hard for me cuz I was 🤢 nauseated! But I got my ass up and put in some legs, glutes, and calves!! • • • • #dontskiplegday #dontskipmondays #beginnerfitness #armyveteran #leadingtheway #rockon #goash #beginnerfitnessjourney #mondaymotivation #reallifemom #mondayvibes #alphawearaffiliate #fitnessmotivation #fitnessbeginner (at Liberal, Kansas) https://www.instagram.com/p/BvLGc7FlFbB/?utm_source=ig_tumblr_share&igshid=1mxacydiinb42

It’s Monday!!!! Show me your Monday vibes!!! #reallifemom #goash #monday #showmeyourvibe #beginnerfitnessjourney #unicorn #loveyourself (at Liberal, Kansas) https://www.instagram.com/p/BvJve3BlsC5/?utm_source=ig_tumblr_share&igshid=1rg3e7gwr9riz

Coffee. Key to my heart 😍 Such an addict! #goash #coffee #coffeeaddict #reallifemom #beginnerfitnessjourney https://www.instagram.com/p/BvHXn-4FdsX/?utm_source=ig_tumblr_share&igshid=1w1oc80urnzbq

Learning from the best! Shrugs on the Smith machine! 12.5 lbs each side, 4 sets, 15 reps and 20 reps on the last set #alphawearaffiliate #beginnerworkout #beginnerfitnessjourney #beginnerfitness #fitnessmotivation #fitnessbeginner #reallifemom #goash (at Liberal, Kansas) https://www.instagram.com/p/BvFjD2GFzWG/?utm_source=ig_tumblr_share&igshid=ipc6li7v1hb2