Guide to Eating Seasonally in New Zealand
http://www.healfie.co.nz/healfie-advice/guide-to-eating-seasonally-in-new-zealand#:~:text=Vegetables%3A%20Avocado*%2C%20Broccoli%2C,Pumpkin*%2C%20Radishes%2C%20Rhubarb%2C
All information is taken from this website that explains the different seasonal fruits and vegetables that are available during different months of the year in New Zealand. This encourages people to create healthy and nutritional meals for cheaper.
Summer: December - February
Vegetables: Artichokes, Asparagus, Avocado*, Beans, Beetroot, Blueberries, Broccoli, Buttercup Squash, Butternut, Cabbage (Green)*, Capsicum, Carrots, Cauliflower, Celery, Courgettes, Cucumber, Eggplant, Fresh Herbs, Kale, Kumara, Lettuce*, Mushrooms, Onions, Parsnips, Peas, Potatoes, Pumpkin*, Radishes, Silverbeet, Snow Peas, Spinach, Spring Onions, Sprouted Beans and Seeds, Sweetcorn, Tomatoes, Watercress.
Fruit: Apples, Apricots, Blackberries, Blackcurrants, Boysenberries, Cherries, Gooseberries, Grapefruit, Honeydew Melon, Kiwifruit (Green), Lemons, Nashi Pears, Nectarines, Oranges (Valencia), Peaches, Pears, Plums, Raspberries, Redcurrants, Rock Melon, Strawberries, Tangelos, Watermelon.
Vegetables: Avocado*, Broccoli, Brussel Sprouts, Buttercup Squash, Butternut, Cabbage (Green)*, Capsicum, Carrots, Cauliflower, Celery, Chilli Peppers, Courgettes, Cucumber, Eggplant, Fennel, Fresh Herbs, Kale, Kohlrabi, Kumara, Leeks, Lettuce*, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin*, Radishes, Rhubarb, Silverbeet, Spinach, Spring Onions, Sprouted Beans and Seeds, Swedes, Sweetcorn, Tomatoes, Turnips, Watercress.
Fruit: Apples, Blueberries, Feijoas, Honeydew Melon, Kiwifruit (Gold), Limes, Mandarins, Nashi Pears, Nectarines, Passionfruit, Peaches, Pears, Persimmons, Plums, Rock Melon, Watermelon.
Vegetables: Avocado*, Broccoli, Brussel Sprouts, Cabbage (Green)*, Carrots, Cauliflower, Celery, Cucumber, Fennel, Kale, Kohlrabi, Kumara, Leeks, Lettuce*, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin*, Radishes, Rhubarb, Silverbeet, Spinach, Spring Onions, Sprouted Beans and Seeds, Swedes, Tomatoes, Turnips, Watercress, Yams.
Fruit: Feijoas, Grapefruit, Kiwifruit (Gold), Kiwifruit (Green), Lemons, Limes, Mandarins, Oranges (Navel), Passionfruit, Persimmons, Tamarillos.
Spring: September - November
Vegetables: Artichokes, Asparagus, Avocado*, Beans, Beetroot, Blueberries, Broccoli, Brussel Sprouts, Cabbage (Green)*, Carrots, Cauliflower, Celery, Courgettes, Cucumber, Eggplant, Fresh Herbs, Kale, Kumara, Leeks, Lettuce*, Mushrooms, Onions, Parsnips, Peas, Potatoes, Pumpkin*, Radishes, Silverbeet, Snow Peas, Spinach, Spring Onions, Sprouted Beans and Seeds, Swedes, Tomatoes, Watercress, Yams.
Fruit: Grapefruit, Kiwifruit (Gold), Kiwifruit (Green), Lemons, Oranges (Navel), Strawberries, Tangelos.