something dark is living down in my heart

Street parking WOD 2/16/18: time: 17:54. 25# DBs, knees and regular push-ups

2/8: Street Parking WOD. 9+8. Jumped over a bench, 15# DBs

2/10: partner workout at Crossfit Eminence. Thrusters and burpees

2/13: Street Parking WOD. 7+8. Bench dips, 20# DB, jumped over a bench. Ran 1 mile.

I did another 2.5 run in Hawaii I forgot to log on 1/27.

Today was my first day back to working out since vacation - ouch.

1/15: 1.3 mike beach run, 100 air squats

1/16: 2 mile run, 50 air squats

1/17: 3 mile beach walk

1/19: 2.75 mile run, 3 mile beach walk

1/21: 3 mile run

I tried something new today! I went to a class at ENERGi fitness.

Five different stations, 4 minute AMRAP at each:

1: 8 cal row & 10 KBS

2: 10 KB snatches each side & 10 burpees

3: kneeling ball slams & 20 mountain climbers

4: 10 box jumps & 10 thrusters

1/3/18 - Street Parking WOD A

12:51 - 15# DBs, lat pull down

1/4/18 - Street Parking WOD A, modified and one mile run

R1: 8:17

R2: 8:03

200 SU, 20# bar for thrusters, bench dips

1/5/18

Four rounds for Time: 400m run, 50 airsquats - 17:45

Street Parking Endurance from 12/31/17 - 2.2 miles