AshantaRock.

I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??

It is so important to develop a sense of sovereignty over your own life

You owe it to yourself to move on and make healthier choices.

Literally always take headphones with you. If you decide that you probably won't need them today, that's the devil talking. You will. You will

It's always "stop harming yourself or we'll have to lock you up!!!" and never "what do you need to change to want to harm yourself less and how can we help you make some of these changes?" and that's why we're not getting anywhere

i think when u clean your house it should stay clean forever. what do u mean i have to do it again