artsick

peel and cut fruits for yourself

express strong emotions into paper or paint

take yourself on walks to feel calmer

do rewarding things that make you feel strong and confident

go to the beach or forest, wherever you feel most connected to

love others fully and don’t be afraid of vulnerability - you’re full of love and kindness. people who matter would not take that for granted

believe in yourself - if someone else can do it, so can you

praise yourself for trying your best and making progress - even if it’s slower than you want it to be, you’re on the right path

drink enough water, it’s important but only takes a few seconds

pour your heart and soul into what intrigues you, not what everyone else does

surround yourself with soft scents, colors and words that help you feel calm

turn off electronics before bedtime so you can have a restful sleep and wake up refreshed for a new day

be connected with your body - dance, ride a bike, swim, walk

be connected with nature - it’s beautiful and can help you feel healed and thankful

allow yourself patience and plenty of new beginnings

drink warm tea to be cozy in winter

don’t turn to harmful things when you feel sad or angry. most of them make you feel worse, you don’t deserve that

take some time to make a nice meal for yourself - you deserve it

sleep with soft blankets and maybe a plush toy to hug

wear what you like - people who judge arent worth your time

be kind to all humans and animals, it’s a small way of changing the world, and it makes you feel happier too

read books that attract you in their own special way, you don’t need to read what’s popular

when you worry about your future, tell yourself that it will go well because that’s a true possibility

open the curtains and windows, be in a bright, welcoming environment. like a plant, you need sunlight to feel happier and grow

do not hurt yourself in any way - you’re soft, lovely and need to be protected