Things to do instead of eating
🌸Read a book. This is distracting and can expand your knowledge as well. Work on your intellectual and physical beauty at the same time.
🌸Watch a movie. This is engaging and can also help make you a more rounded person by knowing about various media’s and makes you more interesting to talk to.
🌸Start a new tv or Netflix series. Documentaries are great too. Once again, this improves you as a whole person while helping you lose weight.
🌸Paint your nails. This is distracting, pampering, and makes you look and feel just a little nicer at the same time.
🌸Do a face mask. Skin care is important and can be distracting at the same time.
🌸Go for a walk! Burning calories, improving cardio, and relaxing all at once.
🌸Play with your pet or siblings. This exerts energy and makes them happy as well.
🌸Sip tea or water. This can be soothing and filling.
🌸Take a bath. Clean body inside and out is important.
🌸Nap. You can’t eat if you’re not conscious!
🌸Look at thinspo. This is always motivating and it’s easy to spend hours doing it.
🌸If it doesn’t bother you, look at the feeder/feedee/feederism tags on tumblr. You won’t want to eat after that.












