Never apologize for how you feel. No one can control how they feel. The sun doesn’t apologize for being the sun. The rain doesn’t say sorry for falling. Feelings just are.

“When things break, it’s not the actual breaking that prevents them from getting back together again. It’s because a little piece gets lost - the two remaining ends couldn’t fit together even if they wanted to. The whole shape has changed.”

It’s not that I don’t love you. It’s the sound I heard when I was 9 and my father slammed the front door so hard behind him I swear to god it shook the whole house. For the next 3 years I watched my mother break her teeth on vodka bottles. I think she stopped breathing when he left. I think part of her died. I think he took her heart with him when he walked out. Her chest is empty, just a shattered mess or cracked ribs and depression pills. It’s not that I don’t love you. It’s all the blood in the sink. It’s the night that I spent 12 hours in the emergency room waiting to see if my sister was going to be okay, after the boy she loved, told her he didn’t love her anymore. It’s the crying, and the fluorescent lights, and white sneakers and pale faces and shaky breaths and blood. So much blood. It’s not that I don’t love you. It’s the time that I had to stay up for two days straight with my best friend while she cried and shrieked and threw up on my bedroom floor because her boyfriend fucked his ex. I swear to god she still has tear streaks stained onto her cheeks. I think when you love someone, it never really goes away. It’s not that I don’t love you. It’s the six weeks we had a substitute in English because our teacher was getting divorced and couldn’t handle getting out of bed. When she came back was smiling. But her hands shook so hard when she held her coffee, you could see that something was broken inside. And sometimes when things break, you can’t fix them. Nothing ever goes back to how it was. I got an A in English that year. I think her head was always spinning too hard to read any essays. It’s not that I don’t love you. It’s that I do.

“When someone cries so hard that it hurts their throat, it is out of frustration or knowing that no matter what you can do or attempt to do can change the situation. When you feel like you need to cry, when you want to just get it out, relieve some of the pressure from the inside - that is true pain. Because no matter how hard you try or how bad you want to, you can’t. That pain just stays in place. Then, if you are lucky, one small tear may escape from those eyes that water constantly. That one tear, that tiny, salty, droplet of moisture is a means of escape. Although it’s just a small tear, it is the heaviest thing in the world. And it doesn’t do a damn thing to fix anything.”

With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

We’ve all got both light and dark inside of us. What matters is the part we choose to act on. That’s who we really are.

“Tough times never last, but tough people do.”

Everything you want is on the other side of fear.