race like you flirt

YOUR BODY WILL EXPEL WATER WHEN YOU CONSUME A DIURETIC. telling people that coffee and certain teas don’t dehydrate you during the worst worldwide heatwave in recorded history will potentially get people killed.

if you’re sweating profusely, drink water and get electrolytes.

electrolytes = sodium + potassium + calcium.

drink a glass of (dairy) milk or a sports drink if you’re feeling muscle cramps or are feeling any difficulty using your muscles at all. a severe electrolyte imbalance is dangerous.

there are also recipes online that combine salt, sugar, and citrus juice in water to make a basic oral rehydration solution. drink fluids even when not actively thirsty.

I haven't seen anyone talking about this and just wanted to make a quick post on here.

Akihiro Miwa recently passed away peacefully june 20th, and was not only a drag queen and a queer icon, but also the japanese voice of Arceus in the movie Arceus and the jewel of life, as well as the witch from Howl's moving castle and Moro from Princess Mononke.

I have a folder of these on my phone... I'm not sure what that says about me!