10 Steps to Self Care
1. If it feels wrong, donβt do it.
2. Say βexactlyβ what you mean.
3. Donβt be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Donβt be afraid to say βnoβ.
8. Donβt be afraid to say βyesβ.
9. Resist the need to always have control.
10. Stay away from drama and negativity β as much as possible.
Source: Lessons Learned in Life





















