insanity

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

I will be skinny

It’s likely you’ve made more progress than you realize. It’s easy to get stuck on seeing how far we have to go, and we often forget about how far we’ve come.

We also are a lot harder on ourselves than we would be others. Would you be proud of the progress if it was a friend and not you? That might be a sign you’re being too hard on yourself.

And sometimes, we do go backwards and that’s okay. It doesn’t erase your progress. And you can get back to where you were and beyond.

Don’t tell others “what doesn’t kill you makes you stronger”.

For me, what didn’t kill me gave me a personality disorder. It gave me PTSD. No part of me feels stronger and having that narrative pushed on me feels invalidating.