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Every morning I start the same way!

I groggily crawl out of bed and wonder why I bother bounce out of bed and start my day off with a positive thought and think about all the awesome things I’m going to do that day!!

When you start your day on a positive note it sets the tone for the remainder of your day!! Tomorrow morning try saying “Good morning Beautiful, today is going to be fucking swell!” Instead of “fuuuuucccckkk liiighhhhttt arrrrrgggggh *scary moaning noses”

Once I’m up I begin every morning with the juice from half a lemon, 1 Tb of Apple cider vinegar and half a cup of warm water!

Why??

BECAUSE LEMON WATER IS THE BEST!

Seriously! I try and squeeze some lemon into all my water, and I often slice up some pieces to put in my water bottle! 

Benefits of Lemon Water 

Helps You Lose Weight - Lemon juice contains the soluble fiber, pectin, which has been shown to aid weight loss and prevent hunger

Balances the immune system - Lemon water has been shown to stimulate the brain and nerve functions, which is something I really need in the mornings

Lowers Stress - Vitamin C is the first thing in the body that is lowered when your under pressure! Drink Lemon water to keep those Vit C levels up!!!

Helps prevent pimples

Helps Prevent Cancer - Some studies have shown that the activity of  citrus liminoids, compounds that protect cells from damage, can prevent cancer

Prevents Kidney stones - Drinking lemon water raises citrate levels in the urine which can protect against calcium stones in the kidneys

Buh-Bye Bloat - Lemon water is the.best diuretic which helps get rid of bloating, and helps with constipation and digestions by flushing out toxins in your pee pee

Balance pH Levels - Drinking lemon water reduces your body’s overall acidity, which is weird because even though lemons are acidic it is still one of the most alkalizing foods!!

Gets rid of bad breath

Helps a cold - Lemon water can bring down a fever and soothe a sore throat 

Ok so I think that is plenty of reasons for you to start this morning ritual!! So drink up!!!

Do you already drink lemon water in the morning? What is your morning ritual like?