Untitled

weighing myself every day is obviously such a bad idea bc i know weight loss takes time but ugh it's so frustrating seeing the numbers go up even when you restricted the day before

day 3

here are my 3 fave thinspos!

Per week: Per day: You’ll lose:

3500 kcal. 500 kcal. 2.2 kg

3000 kcal. 455 kcal. 2.5 kg

2500 kcal. 355 kcal. 3.0 kg

2000 kcal. 285 kcal. 3.8 kg

1500 kcal. 210 kcal. 5.1 kg

1000 kcal. 140 kcal. 7.7 kg

🍇stay safe🍒

“I already ate”

“I don’t feel well”

“I just brushed my teeth”

“I just went to the dentist”

“I don’t like *certain food*”

“I’m not hungry”

“I ate a lot earlier”

“I’m too busy right now”

“I’ll eat later”

“My stomach hurts”

“I have a toothache”

“*insert friend* didn’t eat all their food so I helped them finish it”

“I’m tired”

“I’m just getting over being sick so I still don’t have an appetite”

“I’m currently sick”

“My throat hurts”

“I just worked out”

“I just ate a mint”

“I’m allergic to *certain food*”

Feel free to add more excuses if you like