Honey as an alternative to sugar? New study indicates the health benefits
Honey as an alternative to sugar? New study indicates the health benefits
Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in Nutrition Reviews. âThese results are surprising because honey is about 80% sugar,â said Tauseef Khan, a senior researcher on the study and a research associate in nutritional sciences atâŚ
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