Splitting does not only mean devaluation/idealization and does not only occur in relationships.
Splitting can be being hypersexual/sexrepulsed. Splitting can be trusting someone/losing the trust. Splitting can be feeling safe with someone/feeling afraid they’ll hurt you. Splitting can be feeling like you’re a valid person/hating yourself. Splitting can be feeling true to yourself when you stand up for yourself/fake and worthless as soon as you don’t.
Splitting is when something changes meaning for you drastically and dramatically. That’s all.











