annie hall

The Crooked Forest

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

where do i exist if not within your voice? if not within the way you touch, or the way you say my name?

a reading in bed kinda day || i am currently [slowly] reading 3 books. i’ve been in one of those moods where nothing is quite hitting the spot so i’m jumping around quite a bit

21.10.23, saturday

once again, I have left way too many things to do for the sunday oopsie daisy

things done today:

3h of coding

It’s become almost a tradition to post a bookshelf photo my first night in a new apartment :,). So here it is!!

I haven’t posted in a while, this month I: graduated college, moved, began medical school applications (!!!) and will be taking the MCAT (!!!!!!!)