Annawry

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

As relentless rains pounded LA, the city’s “sponge” infrastructure helped gather 8.6 billion gallons of water—enough to sustain over 100,000 households for a year.

Earlier this month, the future fell on Los Angeles. A long band of moisture in the sky, known as an atmospheric river, dumped 9 inches of rain on the city over three days—over half of what the city typically gets in a year. It’s the kind of extreme rainfall that’ll get ever more extreme as the planet warms.

The city’s water managers, though, were ready and waiting. Like other urban areas around the world, in recent years LA has been transforming into a “sponge city,” replacing impermeable surfaces, like concrete, with permeable ones, like dirt and plants. It has also built out “spreading grounds,” where water accumulates and soaks into the earth.

With traditional dams and all that newfangled spongy infrastructure, between February 4 and 7 the metropolis captured 8.6 billion gallons of stormwater, enough to provide water to 106,000 households for a year. For the rainy season in total, LA has accumulated 14.7 billion gallons.

Long reliant on snowmelt and river water piped in from afar, LA is on a quest to produce as much water as it can locally. “There's going to be a lot more rain and a lot less snow, which is going to alter the way we capture snowmelt and the aqueduct water,” says Art Castro, manager of watershed management at the Los Angeles Department of Water and Power. “Dams and spreading grounds are the workhorses of local stormwater capture for either flood protection or water supply.”

Centuries of urban-planning dogma dictates using gutters, sewers, and other infrastructure to funnel rainwater out of a metropolis as quickly as possible to prevent flooding. Given the increasingly catastrophic urban flooding seen around the world, though, that clearly isn’t working anymore, so now planners are finding clever ways to capture stormwater, treating it as an asset instead of a liability. “The problem of urban hydrology is caused by a thousand small cuts,” says Michael Kiparsky, director of the Wheeler Water Institute at UC Berkeley. “No one driveway or roof in and of itself causes massive alteration of the hydrologic cycle. But combine millions of them in one area and it does. Maybe we can solve that problem with a thousand Band-Aids.”

Or in this case, sponges. The trick to making a city more absorbent is to add more gardens and other green spaces that allow water to percolate into underlying aquifers—porous subterranean materials that can hold water—which a city can then draw from in times of need. Engineers are also greening up medians and roadside areas to soak up the water that’d normally rush off streets, into sewers, and eventually out to sea...

To exploit all that free water falling from the sky, the LADWP has carved out big patches of brown in the concrete jungle. Stormwater is piped into these spreading grounds and accumulates in dirt basins. That allows it to slowly soak into the underlying aquifer, which acts as a sort of natural underground tank that can hold 28 billion gallons of water.

During a storm, the city is also gathering water in dams, some of which it diverts into the spreading grounds. “After the storm comes by, and it's a bright sunny day, you’ll still see water being released into a channel and diverted into the spreading grounds,” says Castro. That way, water moves from a reservoir where it’s exposed to sunlight and evaporation, into an aquifer where it’s banked safely underground.

On a smaller scale, LADWP has been experimenting with turning parks into mini spreading grounds, diverting stormwater there to soak into subterranean cisterns or chambers. It’s also deploying green spaces along roadways, which have the additional benefit of mitigating flooding in a neighborhood: The less concrete and the more dirt and plants, the more the built environment can soak up stormwater like the actual environment naturally does.

As an added benefit, deploying more of these green spaces, along with urban gardens, improves the mental health of residents. Plants here also “sweat,” cooling the area and beating back the urban heat island effect—the tendency for concrete to absorb solar energy and slowly release it at night. By reducing summer temperatures, you improve the physical health of residents. “The more trees, the more shade, the less heat island effect,” says Castro. “Sometimes when it’s 90 degrees in the middle of summer, it could get up to 110 underneath a bus stop.”

LA’s far from alone in going spongy. Pittsburgh is also deploying more rain gardens, and where they absolutely must have a hard surface—sidewalks, parking lots, etc.—they’re using special concrete bricks that allow water to seep through. And a growing number of municipalities are scrutinizing properties and charging owners fees if they have excessive impermeable surfaces like pavement, thus incentivizing the switch to permeable surfaces like plots of native plants or urban gardens for producing more food locally.

So the old way of stormwater management isn’t just increasingly dangerous and ineffective as the planet warms and storms get more intense—it stands in the way of a more beautiful, less sweltering, more sustainable urban landscape. LA, of all places, is showing the world there’s a better way.

The infrastructure to make the county more "spongy" is also used in the dry season to remediate contaminated groundwater and to return recycled water to the aquifers.

Rain gardens are just shallow depressions, usually 6" to 12" deep at most, designed to to hold water for 24 or 48 hours until it soaks into the ground. All you need is a shovel and plants native to your area that have deep roots. I made a rain garden in my front yard that takes the discharge from my sump pump as well as a gutter. Even in a big storm, I have no runoff from that side of the yard. I have been know to take videos of my rain garden in a storm and send them to my gardening friends. Check out the rainscaping page at Missouri Botanical Garden for more methods of managing rainwater.

So from then on whenever one of us called something problematic, he would make us talk it out until we could name the “bad” thing we were hinting at. In this particular class, 7/10 it was some type of oppression, and the remainder was like, “I’m uncomfortable because this is very new/confusing/pushing boundaries that made me feel safe.”

Once we stopped calling things “problematic” and stopping at that, class got way more interesting and... we all had to say, like, “that’s racist” or “that’s misogynistic” or “ew capitalism gross” out loud, which a lot of us had never done in a classroom before. Or we had to be like, “Uhhh... I’m not sure what’s so bad?” and confront our own beliefs and that was maybe even more useful.

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