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Chia seeds have been popular in health food circles for years, for good reason -- they're relatively affordable, highly nutritious and have a mild flavor that works in many dishes. And while chia seeds are moderately high in calories, thanks to their healthy omega-3 fatty acids, their fiber content makes them a welcome addition to weight-loss diets. Experiment in the kitchen to add chia to weight loss-friendly breakfasts and snacks to help you shed pounds. When you're adding chia to your diet, make sure you only use seeds that have already been hydrated in fluid -- eating the dry seeds on their own poses a choking hazard.

Weight Loss 101

No single food, even a nutrient-dense one like chia, can make or break your weight loss on its own. To lose weight the healthy way, you'll need to follow a balanced diet that provides fewer calories than you burn each day -- that way, your body taps into your fat stores as a source of energy. The number of calories you'll need daily depends on several factors, including your height, weight, body composition, activity level, age and gender, and it can take some trial and error to figure out how many calories you burn each day. But cutting your calorie intake by 500 calories a day will help you lose an average of one pound a week, which is a safe rate for weight loss. A 1-ounce serving of chia seeds provides 138 calories. That's roughly 9 percent of the daily calorie limit for a 1,500-calorie diet, or 7 percent of a 2,000-calorie diet. That's a significant chunk of your daily calorie intake, but you'll also get a lot of nutritional value for your calorie investment, so chia is a worthwhile addition to your weight loss diet.

High-Fiber Chia and Weight Loss

Chia seeds come packed with dietary fiber -- roughly 10 grams per ounce of seeds. That contributes a significant amount toward your daily fiber intake goals, which can range from 21 to 38 grams daily, depending on your gender and age. Simply eating more fiber is a great way to lose weight even if you don't make other dietary changes, reports Harvard Medical School, and chia significantly boosts your fiber intake. There's conflicting evidence on whether or not chia can directly cause weight loss. A study published in Nutrición Hospitalaria in 2014 looked at the effect of eating chia flour -- ground chia -- each day for 12 weeks. The authors found that the study subjects who ate chia each day experienced slightly more weight loss than those who didn't, and also had a small reduction in their waist size, which suggests that chia helped burn belly fat. However, an earlier study, published in Nutrition Research in 2009, found that chia didn't offer any weight loss benefits. So while chia has nutrients that promote weight loss, you shouldn't count on it as a magic bullet to shed fat.

Enjoy Chia Seeds at Breakfast

Starting your day with a meal that contains chia can help you shed pounds. Not only is eating breakfast linked to better weight control, but starting your day with a fiber-rich food like chia could help you feel full longer and avoid snacking throughout the morning. Stir a spoonful of chia seeds into your oatmeal as it cooks, adding water as needed to get the consistency you like. Or add a spoonful of whole or ground chia seeds to your favorite smoothie. Not only does the chia make your smoothie more filling, but it absorbs water to make your beverage thicker and richer-tasting, so you'll feel more satisfied. Sprinkle ground chia into your eggs when you make scrambled eggs or omelets, or make three-ingredient "chia pancakes" using egg whites, banana puree and whole or ground chia seeds.

Other Chia Serving Tips

Include chia in other meals to help your weight-loss efforts. Make a healthy and filling chia "pudding" by mixing whole chia seeds in unsweetened almond milk until the mixture thickens and forms a gel -- about 3 to 5 minutes. Add variety by mixing in flavorings -- try banana puree and cinnamon, applesauce and apple pie spice or even chopped strawberries and cacao for decadent-tasting snacks. Mix chia seeds with pureed berries to make sugar-free berry "jam" that you can use as a topping for whole-grain crackers or toast, or mix a spoonful of whole chia seeds into ice-cold sparkling lemon water for a healthy "spritzer." Article source : http://ift.tt/1qUxxx8

Chia seeds "Life in Nature" is pleased to present you the clever little Chia seed, which means "strength" or "make strong" among the Maya. It even gave its name to the state of Chiapas (Chia River) in Mexico.

The chia seeds are a good alternative to increase our intake of essential fatty acids, especially omega 3 and to reduce appetite through a system: no more sugar cravings in the afternoon! Let's discover together this valuable food.

The History Of Chia

Chia (Salvia hispanica L.) is a plant of the family Lamiaceae (mint family), native to Mexico's central valley and mountainous areas of Peru. The seeds are small, round. There are two varieties, a clear, called Salba, and one black. The color varies dependi ng on the source of chia. Today chia is grown in South America, Australia and the United States. With beans, corn and amaranth, chia composed the staple food of the Aztecs and Mayas. It was also used as offerings in religious rituals. The Shia began to be used as human food as early as 3500 BC. It is to Professor Vladimir Vuksan, attached to the Faculty of Medicine, University of Toronto, working at St. Michael's Hospital in Toronto that we owe the most extensive research conducted on this plant. This study, spread over a period of 15 years found that chia contains more nutrients than many foods known. * 50% more folate than asparagus * 15 times more magnesium than broccoli * 1.1 times more fiber than wheat bran * 2.5 times more protein than kidney beans * 8 times more Omega-3 than salmon * 3 times more iron than spinach * 2 times more potassium than bananas * 3 times more antioxidants than blueberries * 6 times more calcium than milk Only 2 tablespoons of the seeds provide 2.5 grams of fatty acid Omega-3 and 4.2 grams of fiber! Chia shows an efficiency of omega-3 greater than 230% compared to flax (in animal experiments). This marked difference was attributable to the great wealth of antioxidant chia. Moreover, it does not contain phytoestrogens. The chia seeds are sometimes called "Indian food runner" (the food of the Indians who are) because they constitute the food of endurance among tribes of Native Americans. The Aztecs used it as an energy source during their 24-hour market as chia seeds are high in fiber and fat, especially omega 3. This explains why they could walk over a long period with only chia as food. Today they are eaten in various forms in South America, such as drinking, "chia fresca" so call'd "iskiate. Soaked in water, chia seeds form a solid gel with their outer layer that is rich in soluble fiber. In the stomach, mixed with gastric juice, they become gelatinous and thus create a barrier between carbohydrates and digestive enzymes. Carbohydrates are absorbed more slowly, eating chia seeds help to stabilize blood sugar, thus having an interest in people with diabetes. (Vladimir Vuksan, 2002) This is corroborated by a 2007 study in Diabetes Care, where researchers found that patients with type 2 diabetes, who consumed 37 g of chia (about 6 tablespoons) daily, saw their rate of protein C -reactive protein (a marker of inflammation) decrease of 32%, decreased systolic and diastolic, and an improvement in blood sugar.

Properties chia

Chia is a gluten-free food, it contains 30% high quality protein, 30% fiber for the most soluble, and a great antioxidant levels. The "oil in the seed is well preserved and does not go rancid. By their composition, chia seeds can be classified in the family of oilseeds. We can compare the chia seed flax for its high in Omega 3, however rancid flax because it has no antioxidant by itself unlike chia seeds. Its seeds were used in the composition of drinks, or were pressed to extract oil. Their daily intake should be 1 large tablespoon (about 15 grams). Do not exceed 30 g. per day. From a nutritional standpoint, the chia seeds are interesting precisely this richness in omega 3 and fiber, they appear to be well absorbed as they become gelatinous upon contact with saliva and gastric juice, whereas seeds Flax is not digested if they are not crushed. Chia seeds contain 4.8 grams of fiber a tablespoon, these fibers are essential to health. They also play a role in the prevention of cardiovascular disease (blood pressure, inflammatory factors). Despite these promising results, chia obviously can not treat a disease in itself, but it will reap all the benefits by incorporating our daily diet.

How to use chia seeds

The taste of chia seeds is very shallow. It is possible to mix all kinds of food, sweet or salty. They can be used for making desserts (cream, cakes, muffins,...) or simply mixed with a salad. In South America, chia is often consumed as a drink called "Chia fresca": water, chia seeds, lemon juice and sugar. Most recipes contain at least one tablespoon of chia seeds. And recommendations daily omega 3 are met. In conclusion, the chia seeds are very attractive nutritionally. Adopt the chia seeds in our diet To take advantage of its properties, it is not necessary to grind the chia wort as flaxseed. By cons, like any food, it is recommended to chew as much as possible. By incorporating it into a liquid such as juice, smoothies, cereal or in yogurt, the seed becomes soft and begins its process of germination. It can be incorporated into salad dressings or put on salads, as the seed absorbs the dressing and binds all the ingredients for the salad. It can also be incorporated into bread dough or pie. Like any food ground, ground chia is easily assimilated. You can also replace the binding effect of the egg with 3 tablespoons of whole chia put in a little water or directly into the wet ingredients. When you put the whole chia, we must wait a little longer, that the fibers absorb water and the consistency of the egg is formed. This takes about 40 minutes. Otherwise, it is directly 3 tablespoons of ground chia in the recipe.

The major nutritional benefits of Chia

In summary: * Chia contains no gluten and is suitable for people who are allergic. * Omega-3 Chia seed is commercially available food that naturally contains the Omega-3 all over the world. Indeed, 2 tablespoons chia Daily is sufficient to supply the body with more than 100% of the required amount of Omega-3 per day. * Antioxidants Chia is rich in natural antioxidants that help prevent oxidative stress. * Fiber The same two tablespoons daily alone provide 30% of daily fiber needs. No more problems with constipation, no more ups and downs of sugar in diabetics and finished cravings. Chia indeed absorbs 14 times its weight in water: it slows digestion and the release of sugars in the body and creates, finally, a prolonged feeling of satiety. Taken at breakfast, the cereal reduces the urge to eat sugar, we can adopt as part of a plan. *Proteins Excellent source of essential amino acids, chia contains about 22% protein by weight. chia is therefore a good source of valuable proteins. * Vitamins and minerals chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper, while containing little sodium. Article Source: http://ift.tt/28WpsjM

Chia seeds are one of the best natural weight loss foods available. If you've never heard of them before, you're in for a treat. They are delicious, tasty little treats that can be used in drinks, puddings, oatmeal, salads, smoothies and many other ways.

The Aztecs revered the chia seeds because of its nutritional properties and valued it more than gold. In fact, they were saved primarily to feed the Aztec warriors in battle because it's a great source of energy and a well-rounded food with healthy fats and protein.

How do Chia Seeds help you lose weight naturally?

The seeds of the chia plant are loaded with healthy Omega-3 fats. In fact, they have 8 times as much Omega-3 fats as wild salmon. There are many studies showing that the more healthy Omega-3 fats you eat, the lower your inflammation will be and the healthier your weight. Inflammation and obesity are highly linked and these healthy Omega-3 fats will help reduce your inflammation and lower your weight naturally over time. Chia is also loaded with healthy proteins and fibers. These healthy proteins and fibers will help you feel fuller fuller longer. Also, eating these high protein foods will help your metabolism and keep you at a healthier weight. The fibers in chia are especially powerful in helping you stay healthy naturally. The fibers in chia are mucilaginous fibers which are great for cleaning out your digestive system and keeping you regular and healthy. Eating mucilaginous fibers is very important for colon health and reducing your risk for colon cancer.

How do I eat Chia seeds?

OK now that you know how great chia seeds are for helping you lose weight, it's time to add them to your diet so you can start seeing the benefits right away! Here are some great ideas for eating chia seeds that you will love.

1) Soak Your Chia Seeds and Make a Chia Drink

Soaking chia is a great way to enjoy this miracle plant. Because of the high mucilaginous fiber content of chia, it soaks up water REALLY well! In fact, it will expand quite a bit and the seed will become delicious, soft and creamy. You can make a delicious chia drink by just soaking the seeds in water for 30-60 minutes and then mixing it with a healthy juice like fresh lemon, lime, orange or cherry.

2) Chia Oatmeal

Chia seeds are great in oatmeal. But because of the healthy Omega-3 fats, you don't want to high heat them because it will destroy the Omega-3 fats and oxidize them. So, just add the chia once the oatmeal is done. You can also pre-soak the chia seeds and then add them at the end if you like them extra creamy. Article Source: http://ift.tt/19SB1Wi

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Announced at MWC, LG has launched the mini-G2 several months after the full-size LG G2. The smartphone is cheaper, smaller and lower specification so here is our mini review LG G2. LG Mini G2 Review: The price is a problem As usual, the Mini G2 LG has come over several months after his older brother. However, because the G3 LG is about to launch, the LG G2 price has dropped considerably. You can get it for £ 279 at the time of writing means that the mini-G2 does not represent a huge saving around £ 220. Our review sample was provided by Clove. LG G2 Mini Review: Design As its name suggests, the mini G2 is smaller than the G2. It has a 5.2in 4.7in screen compared to what means the device itself is more manageable in the hand. It's a bit thicker at 9.8 mm, but did not describe the phone as thick. It does feel more plastic and less raw than the G2, but that is to wait a bit. It is the main drawback for the phone, however, because it does not feel cheap. Mini G2 is similar in design to the G2 and retains the 'Back Key ", which is the volume keys and power are located below the camera in essence. We like the feature, but it may not be to the liking of everyone. A difference in design is that the back cover has a textured finish and is removable, providing easy access to the battery, which is removable and a slot for microSD cards. The latter is the main downfall of the G2. Just as in black and white, mini G2 will be available in a nice red and gold if you like that kind of bling style.

LG G2 mini review: Hardware and Performance As with most mini versions of flagship smartphones, the Mini G2 has lowered specifications. That 4.7in qHD screen has a resolution of 540 x 960 instead of Full HD or even 720p. This is a real problem when you consider that the Moto G, which cost less than half the amount offers a high definition display. Still a IPS panel, so viewing angles are quite good and the screen has a good color saturation. The other thing is that the screen is very far from the front glass to interact with. In the UK the mini-G2 will be powered by a quad-core 1.2 GHz processor, but some markets will get 1.7 GHz Tegra 4 faster chip. All models come with 1 GB of RAM and 8 GB of internal storage so that the microSD card slot (not the G2 full-size) come in very handy. However, LG noted that the model does not handle 1.2GHz 64GB cards as well, especially if used for video content. The performance is quite good from our point of view. The phone is capable of all the usual tasks of a smartphone and will slow down every once in a while or if you have too much running at once. In benchmark tests that matched the similarly priced Sony Xperia M2 with a Geekbench score 3, 1175, the time of 1698ms SunSpider and T-Rex GFXBench framerate of 15fps. These are reasonable but nothing to get excited about - reflecting actual performance. We are pleased to report that the mini G2 retains the IR Blaster features hand G2. This means you can use your phone as a remote control for the device like TV. We can also confirm that the UK model of the mini-G2 exerts Cat 4 LTE support for faster 4G mobile LG G2 Mini Review: Cameras  Markets with Tegra inside the mini-G2 13MP receive upper chamber. But here in the UK, we are stuck with lower 8MP shooter. However, this is one of the best pieces of hardware in the mini-G2 and is perfectly capable of taking great photos and videos. Better than expected, actually. There is a LED flash, mode of development of human resources and video will be recorded in Full HD quality up to 1080p. See below for test results. A 1.3MP front facing camera offering 720p video is middle of the road selfies and video calls.

Nike + FuelBand is the smart, simple and fun way to get fit by measuring their daily activity and turn it into NikeFuel. Your Nike + FuelBand connects wirelessly to your application, enabling you to see your progress on your mobile device and get the motivation you need to get moving. · Check your progress against your broken down by day, week or month goal. · Save your information directly to your Nike + online profile. · Customize the display of the device, change the time and update your daily goal - directly from the application. · Track NikeFuel intensity and the specific activities with Nike + Sessions. · Stay active by enabling act Reminders and device settings that encourage you to gain time. · Compete for the top spot in his friend leaders. · Stay constantly connected to your application with Bluetooth 4.0. To use this application, you'll need Nike + FuelBand SE and a device with Android 4.3 or higher. This application does not support FuelBand 1.0. The Nike + FuelBand app is optimized for the following devices: -Samsung Galaxy-S5 -Samsung Galaxy S4 -Samsung Galaxy S3- -Nexus 5 -One-HTC -Moto-X

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The demonstration of the idea that simpler is better on mobile, Dots is stupid, almost condescending simple, with players simply drawing lines between dots of colors. Assemble them like colorful things tend to do in the games disappear, the more fall in. And so on, more and more compelling as you pursue bigger and better combos out.

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There are loads of Android smartphones to chose from in 2014 - coming in all different shapes, sizes and specs. PC Advisor lists the 30 best Android smartphones you can buy in 2014. When you've found the phone you like, compare mobile phone deals to get the best tariff. (See also: what's the best Android tablet?)

There was a time when Android was the poor relation to iPhone, and even BlackBerry. The smartphone platform that catered for those who couldn't afford Apple's premium prices. That time is long gone: look down our list of the best Android phones in the UK and you'll find a great selection of smartphones at a variety of prices. Also see: Best SIM-only deals: Best SIM-only and Data SIM deals for smartphone and tablet users

Yes, there are still bargain buys from the likes of Huawei and LG, as well as cut-down versions of top rank phones from premium manufacturers such as Sony, HTC and Samsung. Ratchet up your budget and you'll find the very best premium smartphones on the market are Android handsets from those same manufacturers, especially HTC, Sony and Samsung. Then there is the ultimate bargain from Google itself (albeit with a little help from LG), the Nexus 5. iPhone-like performance at half the price. Bargain!

Best Android phone reviews: what to look for

As you'll see from our reviews of the best Android smartphones (below) there is a wide variety of Android operating systems on the market. So do be aware that not all Androids are made equal. Each manufacturer puts on to Google's OS its own stylings and features: Samsung's TouchWizz interface is very different from HTC's Sense, for instance. But it's also worth pointing out that there are different iterations of Android included with brand new phones, and your phone is not likely to be upgraded when a new Android comes out. Also some Android phones - none here - don't give you access to Google Play and all the apps and media contained therein. This is a big point: don't get caught out.

Unlike Windows Phone and BlackBerry the Android world is full of great apps. Unlike Apple's iOS you have a choice of music and movie stores. And almost all Android phones charge and synch from vanilla USB cables, and allow for the addition of SD cards for expanded storage.

The bottom line is that the best Android phones, those reviewed here, are the best phones you can buy. They certainly offer the best value. But be aware that there is wide variety in the Android world. Check reviews from trusted sites such as PC Advisor before parting with any cash. 

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If you just picked up a new Android device for the holidays, or you're looking for some good new apps, you could then go to the store of Google Play. Google has now included its "best apps of 2012?, and there are some good titles to be found, including Evernote, Pinterest, Zappos, and many more."

All applications (sans one) are free, so why not take a few minutes and review the list? Hit the following source link and let us know what you think in the comments.

Via google play

The Samsung Galaxy S4 is expected to hit in April where it will launch with functionality S Pen, according to a new batch of rumors. We have heard many times that the device logo will debut in April of 2013 so this is not all that far beyond outside. And, actually, it is only one month before what we had for the introduction of the Galaxy S III.

In terms of the function S Pen for the S4 Galaxy, we are not too quick to jump on the bandwagon. As something that distinguishes the Galaxy S series series Galaxy Note, it seems that the type of technology that belongs in factors of extra large form. That said, a job could Galaxy S4 of 5 inches with a pencil.

Acer has been quiet on the front of the Tablet from the last time, but it seems that they are planning to make a comeback. The Wall Street Journal reports that Acer is working on a tablet to be launched next year which would cost around just $99 and apparently come to the market as the B1 Iconia. Actually leaked photos of the tablet in a Forum of reference, and the WSJ source confirms that the pictures are genuine.

It is said that it will feature a 7-inch screen with a resolution of 1024 x 600 - is not bad for a tablet with such price - and will be equipped with a 1.2 GHz dual core processor. Tablet made his way to theFCC , which gives an indication that the Tablet could land in United States as.

Tell us, what are your thoughts about this? If it is real, would you consider it?

Yesterday marked the Google Developer Conference i/o, which provided us with a flurry of updates and new services. There were many ads and Android was one of the hottest topics, even if it does not present the elusive 4.3 Android. I have taken all of the Android specific news and the collected in order to present a clearer picture.

Earlier this week, we have wind some Verizon Galaxy S5 owners were experiencing problems of camera with your shiny new smartphone. Devices they said that it will present a message of "warning: camera failed" whenever the user tried to take some pictures. Now Samsung Verizon confirmed the issue and offered to the affected a solution. Samsung said the edge that is aware that a "limited number" of Galaxy S5 models are presented with "Camera Error" error messages. The company says that someone who is running on the insect can call 1-888-987-4357 or visit its carrier to exchange your defective unit with a new one. Verizon has also issued a statement on the matter. Big Red carrier took to Twitter today to say that none of their customers that are being greeted with the message "warning: camera failed" can communicate with the account @VZWsupport to solve the problem. Verizon says it will issue a replacement unit if necessary. Word there is still exactly what is causing this failure of the camera, but the fact that insect represents the unusable S5 Galaxy 16-Megapixel shooter makes this a pretty big problem. The good news is that Samsung Verizon have recognized the problem and they are issuing replacement models to any person concerned. Obviously having to send in a broken GS5 and establish a new unit is not ideal, but at least to do so means that you will have a working camera again. Any has been hit by the bug "warning: camera failed"?

Verizon is slow with updates; This is not news to anyone. And thus it comes as no surprise that while all the owners of Samsung Galaxy S 4 has been enjoying Android 4.4.2 for months, Verizon customers have not been so lucky. That is changing today, however, as Verizon has decided finally to leave the owners of the Galaxy S4 KitKat.

This Android 4.4.2 update is similar to all other Galaxy S 4 devices hits, bringing remarkable changes as a white status bar, slight cosmetic changes and an extra ration of softness (such as Verizon don't mess with it too much). This update does not magically transforms a S5 Galaxy their Galaxy S 4, but makes the user interface seems cleaner and more modern with a new look Kit Kat.

If you have a Verizon Galaxy S 4, go into the Setup menu and check this Android 4.4.2. And if there is nothing, simply to give some time and check again. These implementations can be slow at times. Once you finally get KitKat, be sure to tell us how and if you notice any things or topics. Also, since you're now in KitKat, try only 4.4 applications as Google camera!

Project Ara is one of the most interesting public efforts that we have seen in the smartphone space in quite some time. The idea of a modular device which we can choose features has captured the attention of many a nerd. And for the next two days, the first three developer Ara Conference is happening. We will get a look at the alpha version of the Developer Kit module Ara, that one needs to develop a module. And you can see in the previous sequence.

Today we approached our first glimpse of what may well be the first foray into the smartphone, courtesy of a spoonful of BGRof Amazon arena. What we see here is a prototype, BGR writes and clearly shows some of the interesting features of hardware. A series of cameras in front of 4.7 inch device are said to be in the infrared range, used to track your face and eyes to change how things look on the screen, giving a 3D without the usual crashes 3D effect. In addition, TechCrunch reports that the phone logo, codenamed "Duke", will run Android based on Amazon FireOS. Earlier saw 3D display devices dies on the vine, some years ago, not beyond doing a single generation of phones and tablets. There is also a 13-megapixel rear camera and a traditional front-facing camera also. A smartphone Amazon rumors have circulated for years - as soon as 2012, actually. The Wall Street Journal reported last week that some sort of phone 3D would be ready to ship in September. Source: BGR

Some parts of the world get extra money from HTC with your HTC One M8 - a TPU case. And here is a very quick look. Nothing spectacular here. Just your basic TPU that wraps around the back and sides of the phone. It keeps the screen raised surfaces, to better protect. The cuts are there for the cameras and microphones, and there is a small fin seal the microUSB port and 3.5 mm headset jack. The HTC logo obtained thanks to a small work of design in the case also highlighted. This is not the most striking accessories HTC One M8 - this award continues in the case of point of view. But if you're lucky enough to have become one of them in the box of your phone, it is worth to take a look, if only for the auxiliary handle giving a phone otherwise elegant (and polished).