Ash :’)

Keep on moving forward (one bad meal or day won’t kill you but continuing bad habits will)

try to go to sleep before you get too hungry (painful hunger can keep you awake) 

if your family or friends make you go to a restaurant: 

take food and throw it under the table when no one is looking

spit into a napkin

say that you ate something just before you left 

distractions and inactivity are better than activity and overeating; 

get on Pinterest, Tumblr, etc. 

look up thinspo

drink water until you’re bloated (not only will this distract you but it will fill you up and remind of of why you’re doing this) 

listen to empowering music

assuming you can drive, go out somewhere away from food where you can go for a walk/run or even just sit away from the stress

remember what you’re doing this for: 

yourself

the joy you’ll get when you make it

Push through as hard and fast as you can until you’re dizzy or until 10 minutes expires

Take no more than 10 minutes and do not overdo it, you will complete it another day

Good luck, my lovelies!!

10 squats

20 crunches

30 vertical crunches

5 leg raises

10 reverse crunches

30 second plank

30 second side plank each

20 mtn climber

10 longarm crunches

25 obliques each

30 second plank

10 crunches

Butt bridge

10 long arm crunches

Cobra

10 vertical crunches