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15 min Quick Full Body Workout with Cardio

30 Minute Yoga for Core Strength and Flexibility - Abs Workout

A yoga flow routine that focuses on the abs & core….. Join http://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go.

Complete details for this workout: https://www.gymra.com/instaview/NF6x_XHQvjE

More by Laura here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0luf_PeFBCB6uwILXybLBc

More yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

Cardio - Leg Toning Workout - Abs workout & Yoga for Weight Loss

This routine combines a quick cardio workout (5 min), bodyweight leg toning exercises, an abs workout, and yoga for weight loss (15 min), giving you the ultimate full body workout.

Complete details for this workout: https://www.gymra.com/instaview/mGmH9IDPthk More by Laura here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0luf_PeFBCB6uwILXybLBc More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj More yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

Dumbbell Workout with Focus on Abs - Strength Training Intermediate

This is a total body workout with a focus on the abs and core. Select a pair of weights between 3 and 8 lb. Use of weights is optional. Feel yourself become stronger as you sculpt from head to toe and burn calories!

Complete details for this workout: https://www.gymra.com/instaview/RPMixcQGKqU More full body strength workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

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Try one of our programs to get fit fast:

https://www.gymra.com/program/21daytransformation

https://www.gymra.com/program/30daysofyoga

https://www.gymra.com/program/bellynbooty

https://www.gymra.com/program/feeltheburn

https://www.gymra.com/program/cabs (cardio + abs)

Backpack workout Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: