The Ambiguous Plane

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

 Eating the right food is important for a healthy, happy and prosperous lifestyle.

 If you want to begin eating healthy, it might be an over-whelming decision as to where to begin and who knows what does what! BUT… all you really need to do is look at what body part it resembles

Here is a list of foods that resemble what body parts they are good for

 Carrot - Eye

  Slice a carrot in half crosswise and voila - if you look close enough you can notice the pattern that resembles the pupil and the iris. So if you want to improve your eyesight… munch on those carrots. They contain vitamins, and antioxidants such as beta- carotene so your eyes stay at the top of their game!

Ginger – Stomach

Ginger is known to help nausea and relax the stomach. It contains Gingerol – an ingredient listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting but that’s not all… It also aids in digestion. So if you want to keep things in your stomach “flowing” make ginger a must in your diet 

Celery - Bone

 Celery resembles bones! Bones are 23% sodium and so is celery – this connection cannot just be a mere coincidence…

Celery also contains silicon which is part of the molecular structure that gives bones strength

 Grapes – Lungs

 Grapes resemble the alveoli of the lungs. Eating grapes, especially heirloom concord grapes have shown to reduce the risk of lung cancer. The seeds in grapes are also good for you as they contain a chemical (proanthocyanidin) that reduces allergies and asthma.

 Avocados – Uterus 

 The avocados support reproductive health. They contain folic acid and have the ability to not only balance hormones but also prevent cervical cancer. Did you know that it takes 9 months for an avocado to grow fully? - Which is the exact same time as it takes for a baby to develop inside the womb.

Sweet Potato – Pancreas 

The sweet potato is shaped almost exactly as the pancreases. Sweet potatoes are high in beta-carotene which is a potent antioxidant and protects all tissues in our body. Sweet potatoes also prevent aging and fight against cancer.

 Tomato – Heart 

 Tomatoes have many chambers that resemble the structure of the heart. Since tomatoes have lots of lycopene, they help reduce risk for heart disease and help with blood flow. They also contain loads of vitamin C, and that is crucial for a healthy heart.

Walnut – Brain 

The resemblance is just striking! The walnut is known as the one of the ultimate brain foods as they are an excellent source of omega 3, antioxidants, folic acid and vitamin E.

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 Eating the right food is important for a healthy, happy and prosperous lifestyle.

 If you want to begin eating healthy, it might be an over-whelming decision as to where to begin and who knows what does what! BUT… all you really need to do is look at what body part it resembles

Here is a list of foods that resemble what body parts they are good for

 Carrot - Eye

  Slice a carrot in half crosswise and voila - if you look close enough you can notice the pattern that resembles the pupil and the iris. So if you want to improve your eyesight… munch on those carrots. They contain vitamins, and antioxidants such as beta- carotene so your eyes stay at the top of their game!

Ginger – Stomach

Ginger is known to help nausea and relax the stomach. It contains Gingerol – an ingredient listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting but that’s not all… It also aids in digestion. So if you want to keep things in your stomach “flowing” make ginger a must in your diet 

Celery - Bone

 Celery resembles bones! Bones are 23% sodium and so is celery – this connection cannot just be a mere coincidence…

Celery also contains silicon which is part of the molecular structure that gives bones strength

 Grapes – Lungs

 Grapes resemble the alveoli of the lungs. Eating grapes, especially heirloom concord grapes have shown to reduce the risk of lung cancer. The seeds in grapes are also good for you as they contain a chemical (proanthocyanidin) that reduces allergies and asthma.

 Avocados – Uterus 

 The avocados support reproductive health. They contain folic acid and have the ability to not only balance hormones but also prevent cervical cancer. Did you know that it takes 9 months for an avocado to grow fully? - Which is the exact same time as it takes for a baby to develop inside the womb.

Sweet Potato – Pancreas 

The sweet potato is shaped almost exactly as the pancreases. Sweet potatoes are high in beta-carotene which is a potent antioxidant and protects all tissues in our body. Sweet potatoes also prevent aging and fight against cancer.

 Tomato – Heart 

 Tomatoes have many chambers that resemble the structure of the heart. Since tomatoes have lots of lycopene, they help reduce risk for heart disease and help with blood flow. They also contain loads of vitamin C, and that is crucial for a healthy heart.

Walnut – Brain 

The resemblance is just striking! The walnut is known as the one of the ultimate brain foods as they are an excellent source of omega 3, antioxidants, folic acid and vitamin E.

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 Grape fruit - Breast

 Round citrus fruits such as the grapefruit shown and even lemons reassemble the shape of breast. They contain substances called limonoids which have proven to inhibit the development of cancer in human breast cells.

 Oranges, another citrus fruit, assist in the movement of lymph in and out of the breasts.

Pomegranates - Brain

Pomegranates contain pods, which not only resemble the brain, but benefit it too!

The antioxidants that are produced by a pomegranate help maintain the well-being of our brains. Antioxidants function as a shield or guard for our brain cells and prevent damage caused by free radicals

 Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA

 By protecting our brain from free radicals, it is less prone to complications in an older age.

 Pomegranate is also known for reducing stress and maintaining sharp memory.

Did you know that pomegranates also contain folic acid? – It is jam packed with nutrients for your brain.

Kidney beans - kidney

This one is just obvious… kidney beans literally are miniature kidneys in shape and colour.  

 Kidney Beans are a rich source of fiber and are extremely helpful in lowering cholesterol. How does this relate to kidneys? Well… The National Institute of Health discovered a link between high cholesterol levels and kidney disease.

 They are also rich in potassium and magnesium. They keep the blood pressure in check while fighting off heart and kidney disease.  

Olives - ovaries

Olives have a very similar shape to the ovaries. They contain healthy fats, vitamins and even minerals that have scientifically shown to reduce ovarian cancer in a study conducted in Italy. Women who had olive oil in their diet have a 30% lower chance to develop ovarian cancer than women who do not.

Mushroom -  Ears

When you slice a mushroom it half, it become clear that it resembles an ear.

Mushrooms are one of the few foods that contain vitamin D, which is important for healthy bones, including the small one in your ear that transmits sound to your brain.

Banana – The Peni- er… Smile!

 Bananas are known to cheer you up and put a smile on your face! They contain a chemical called tryptophan, which when digested gets converted into a neurotransmitter called serotonin – which is a mood regulating chemical in the brain.

Ginseng root - Human Body

This is super cool, the ginseng root actually looks like the human body!

This super food has been known for thousands of years as a holistic treatment for many health issues.

People who regularly take ginseng root are known to have more energy throughout their day and even sharper minds.

Ginseng is known to

-          Boost your immune system

-          Lower blood pressure

-          Improve concentration and learning

-          Have anti-inflammatory effects

-          Prevent cancer

1.  Your heart is approximately the size of your fist but look what it can do!

Every day it beats over 100,000 sending over 2,000 gallons of blood        through the body – in a lifetime that is more than 2.5 billion times

The Heart pumps the blood over 60,000 miles of blood vessels in just one day – in a life time that can fill 3 super tankers

2. Since the heart has its own electrical impulse, it can beat even when it is separated from the body as long as there is an oxygen supply

3.  Lub…Dub…Lub…Dub Your heartbeat changes and mimics the music you listen to

4. Couples who are in love synchronize heart beats after gazing into eachother’s eyes for three minutes

5.The largest artery in the body is the aorta and is about the diameter of a garden hose!

1. Bananas fight against depression. Bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better too. That’s not all, Bananas contain Vitamin B6, which regulate blood glucose levels. This vitamin will also put you in a better mood!

2. Vitamin B6 in bananas can do much more than that! Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

3. The inside of banana peels can soothe mosquito bites. So next time the pesky insect bites you, reach for a banana instead of an ointment.

4. Thanks to its oil, rubbing the inside of a banana peel on on poison ivy will help keep it from itching and getting inflamed.

5. Bananas don’t actually grow on trees—they grow on plants that are officially classified as an herb (not surprisingly, the world’s largest herb). They’re in the same family as lilies, orchids, and palms.

6. Research by the New England Journal of Medicine suggests eating bananas regularly in your diet can cut your risk of having a stroke by up to 40%.

7. The potassium in bananas is beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones.

8. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

9.Constipated? High fiber in bananas can help normalize bowel motility.

10. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.

11.As if bananas couldn’t be more magical, they can also help cure hangovers.

Hungriness Is Contagious

Stay with people who are never satisfied.

Dwayne The Rock Johnson