tw ed

2021 is our year 

we´ll get skinny 

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I can’t stress enough the importance of this.

Okey, so let’s talk a little bit about “omg I gained 3 pounds overnight what the hell, I’m so fat”

So i can’t really understand this logic, maybe because I learn about human body in my uni like all the time, but I just wanted to say:

General overview is this: You are literally a hole. It starts with your mouth, it ends with your anus. Your other organs and body fat are surrounding this hole. When the food moves through this “pipe” your body is absorbing nutriens, kcal and water. What it can’t absorb - mostly fiber - stays in the pipe and turns into poop. This is why they say fiber is good for you, it’s kind of uncloging your digestive system.

So imagine two scenarios. First: you ate one piece of cake which was like 500 kcal and had almost no fiber. Then you didn’t poop. The next morning your weight stays the same/ lower - you stayed under the caloric limit, and almost no fiber stayed in your digestive track. Ok, now let’s imagine you eat, let’s say, 500 kcal worth od apples (it’s probably like 6-8 apples, depemding on a size). You also ate 500 kcal, but your fiber intake is much higher. Then you didn’t poop. Next morning… You gained! But it’s not fat. And you ask yourself what the hell, I only ate 500 kcal, and just apples, that are suppose to be healthy! Well - now you know - it’s fiber, staying in your system.

And now I want to talk about getting enough fiber in your diet.

Especially if you are low-restricting, please take caution and add fiber to your diet. I promise you, you won’t gain fat because of this and it can literally save you from many diseases even like colorectal cancer. If you experience not being able to poop for a couple or days, or even a week, it probably means you really should get your fiber. All the “poop” is still in your guts, and it also makes your weight - much higher and you - bloated. Defecation is really important, so please don’t underestimate it.

If you eat mostly whole, plant-based foods you should be ok, but here is a list od high fiber foods:

So here are foods with high fiber:

- Split peas 16g/cup

- Lentils 15.5g/cup

- Black beans 15g/cup

- Baked beans 10g/cup

- Chia seeds 10g/ounce

- Green peas 9g/cup

- Raspberries 8g/cup

…and many many more.

Disclaimer: I would love to see you all recover. To be able to eat with your friends. But i know some of you won’t do this, so at least please, please, if you can do anything to do this more safely - do this.

Pardon my english, it’s not my native.

If you’d like to add something or you don’t agree on something please correct me in the coments/reblogs.

Would you like to see more posts like this?

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

💎💎💎💎💎💎💎💎💎💎💎💎

100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

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100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

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100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

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100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

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🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉

100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

100g Duck…………………………220cal

100g Chicken…………………….220cal

100g Whole wheat bread……260cal

100g Toasted bread……………293cal

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🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭

100g Raisins………………………300cal

100g Honey……………………….305cal

100g Egg Yolks…………………..322cal

100g Popcorn…………………….370cal

100g Coconut…………………….385cal

100g Sugar………………………..387cal

100g Oats………………………….390cal

100g Mayonnaise……………….390cal

100g Bread crumbs……………395cal

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100g Sugar cookies……………485cal

100g Nutella………………………520cal

100g White chocolate…………540cal

100g Bacon……………………….542cal

100g Dark chocolate………….560cal

100g Milk chocolate……………570cal

100g Almonds……………………578cal

100g Peanuts…………………….585cal

100g Pistachios………………….595cal

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🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

100g Sunflower seeds………..600cal

100g Hazelnuts………………….628cal

100g Walnuts…………………….655cal

100g Butter…………………………717cal

You’re doing it so you can be confident in public, but not for the attention

The weight loss is not for the gender you’re attracted to, but because you don’t feel attractive

You’re tired of people making petty comments about your weight

You want people to stop trying to put your weight in a sugarcoated box by saying you’re ‘big boned’ ‘thicc’ ‘more to love’ ‘curvy’, etc.

One comment sent you into the start of your ED

A traumatic experience caused you to gain weight that just wouldn’t come off

New medication caused you to gain weight

A Doctor, family, teacher, or friend has ever called you fat

You feel this is the only way you’ll truly be comfortable in your own skin

You’re lying to family & friends

You feel a little bittersweet when they comment on your weight loss

It started as a ‘diet’ that spiraled out of control

You know recovery is an option, but you don’t want to

You used to deny your eating disorder

do you ever just have

that one class

that one freaking class

that just depresses you when you think about it because