You're Not Alone

Just thinking about people making year-end summaries of their accomplishments and also about reasons to keep yourself alive through the next year. Sorry, it’s a bit of a sappy comic.

there is enough suffering coming your way without you grabbing hold of every spiral your brain takes down. if you can’t feel hopeful, practice gentle curiosity. ask yourself, in what way is this thought pattern serving me? where did I learn to talk to myself this way? does this make me feel good?

Before we can change we have to realize that we even want to, & to peek through the fog at the possibility that we just may move in that direction, some day.

A very soft and chubby cat with an important reminder for self love! ♡