Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Just about every person who has ever gone on a weight loss diet is really making an attempt to induce rid of body fat instead of body weight. The weight isn’t what’s important, it’s that pesky fat that makes us look lumpy and round that we have a tendency to all hate with a passion!
The whole purpose of the burden loss diets is to focus on fat, burn it, and leave us wanting match and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet guarantees to try and do, however much faster than any diet you could come up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I suppose of it.
What is that the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about serving to you to burn fat as effectively as doable. Pretty clear based on that title, right?
The diet uses a unique structure of dieting and workouts to help you reach your target weight and body fat proportion in as short quantity a time as potential.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
In line with my analysis, the creators of this program are 2 bodybuilders: Dan Long and Shaun Hadsall. These two are supposed to be famous nutrition authors, however I could find FULLY NO INFORMATION on Dan Long. My research into this man yielded nothing.
Looking out for Shaun Hadsall yielded very little, but I found on one site:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating additional than twenty two,00zero people to run away with the first Runner-up Grand Champion prize.
   This superb win led to Shaun changing into the owner of one of the top ten personal training studios in the planet. In 2008, he was voted America’s “Most Match” Health & Fitness Pro by Club Solutions Magazine.
Whether or not that’s true, it’s hard to understand.
Once you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the corporate that owns the program. Doing a bit of analysis into Joel Marion yielded higher results. His “Regarding Me” page reads:
   With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and private trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   In the last 7 years, Joel has authored varied articles for widespread newstand and internet-based health and fitness publications as well as, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
So, a minimum of there’s one certified knowledgeable behind this program, or one we can notice out concerning!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet arrange that makes this program a terribly distinctive one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal arrange that you will be following over the 25 days that the course lasts.
   1st off, it lists reasons why regular dieting sucks so abundant:
       It’s boring and there's very little or no selection.
       It requires you to ditch all your favorite foods.
       It doesn’t provide you the results you wish.
All pretty smart reasons to attempt one thing different, right?
Understanding Leptin
The entire diet concept relies around the way your body burns fat and perceives hunger, and leptin could be a hormone that plays a large role in your appetite.
Leptin essentially tells your brain how hungry your body is. Folks with higher levels of body fat tend to have higher leptin levels, ergo lower hunger levels. This can be because leptin is secreted by fat cells, and there's a correlation between leptin levels and the amount of body fat you have got.
The downside is, once you begin to burn fat, your body lowers the extent of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your stomach and mouth. This happens when you reduce your calorie intake or burn fat.
The drop in leptin levels doesn’t simply mean that you simply get hungrier, but it causes your metabolism to block and burn fewer calories per day–the exact opposite of what you would like!
Adding more leptin to your diet is tough, that leads us to the primary day of the Xtreme Fat Loss Diet: cheat day!
Day 1: Cheat Day
Cheating suggests that eating a whole bunch of food so as to allow your leptin levels a boost. With your leptin terribly high, you reduce hunger, promote a fast metabolism, and keep your body working well.
Day one is cheat day, that suggests that you eat as a lot of of whatever you would like. You eat until you’re glad, not stuffed, and you eat throughout the day. You are allowed one beer, but no other alcohol because it screws with the hormones that make the diet work.
There are not any limits or restrictions to what you'll be able to eat, but you eat with the goal of boosting fat burning, give surplus calories, and sending tons of nutrients to your muscles.
Day two: Fast Day
You just primed your body to start burning fat at top speeds, and every one of a sudden you limit its calories drastically. You drink a ton of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.
By the end of Day 2, you’ve little question burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts stop your metabolism from slowing down, and ensure that you simply burn off all of the calories you consumed.
Day three: Shake Day
The purpose of these days is to grant you all the protein you would like as you pass though the highly intensive Fast Day. It helps you to get into eating regular food, and you get all the nutrients your body needs. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to make the right shakes, but that’s secret stuff you've got to scan for yourself!
Day 4: Moderate Carb Day
At the present time demand moderate amounts of food to be eaten, with the main focus placed on consuming thirtyp.c carbs, 30p.c fats, and 40% protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body so you'll do the extreme workouts.
Day five: Protein-Only Depletion Day
This can be the final day in the cycle, and it’s goal is to fill your muscles will amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day once more. You eat a whole heap of meat–2 grams per pound of lean body weight–together with all the veggies you'll be able to handle.
This diet is intended to help your body get the variety of nutrients it needs, however without starving it of the things it needs. It’s a distinctive diet arrange that many individuals see as being extraordinarily helpful as a result of they can enjoy their favorite foods on the varied days.
Xtreme Fat Loss Workout Manual
The workout manual is highly detailed, and it explains the programs and sorts of coaching totally.
Lactic Acid Coaching
The workout manual is concerning a selected sort of program known as Lactic Acid Training. I had never heard of this sort of coaching, so it was highly intriguing for a fitness trainer like myself.
Lactic acid is that the waste byproduct created when your muscles burn glycogen for energy. The assembly of lactic acid increases the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–in step with the manual.
The acid is produced when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This suggests that that it is produced for the “press” or “curl” part of the exercise, instead of the discharge half.
The workout manual focuses on prolonging the “lift” portion of the exercise, and reducing the “lower” half. You take 3 to four seconds to push or pull the weight, and just one second to come it to its original position. It's supposed to extend the assembly of lactic acid and makes the workout much tougher.
Of course, to try and do this safely, you wish to raise concerning 75 to 80p.c of what you often elevate. You'll increase it once you get used to the kind of workout, but initially you begin out with lighter weights.
Density Coaching
This is often another type of workout promoted during Cheat Days, a circuit HIIT workout that uses alternating weights to market muscle density rather than simply growth.
An example of how the workout works:
   30 second of bench presses doing twelve reps with 120 LBS
   30 seconds of overhead press doing 15 reps with 100 LBS
   thirty seconds of curls doing 11 reps with 40 LBS
When you do the second circuit, you change up the workout:
   thirty seconds of bench presses doing fifteen reps with one hundred fifty LBS
   thirty seconds of overhead press doing eighteen reps with a hundred and twenty LBS
   30 seconds of curls doing 15 reps with fifty LBS
You’re not solely adding more weight, but additional reps furthermore? This means that you have got to elevate a lot of weight AND faster in order to succeed in your goal.
An absolutely fascinating vogue of operating out, one that is explained in the book.
Serious Strength Coaching
With this workout, you have a goal of a certain number of reps you would like to try and do per exercise. For example, you wish to try and do 50 every of push-ups, squats, and pull-ups.
You do as many as you can the primary round, say ten of every. Come the second round, you are doing as many as you can, say 8 of each. That means that you’ve finished 18 of each exercise. You continue doing rounds until you’ve reached your goal.
This means that that you have both a heavy weight and a high workload, but you are doing this circuit-vogue workout that helps you to achieve your goals.
Dynamic Training
The goal of this style of training is to work exhausting, work quick, and go as intense as you'll. It’s a high intensity coaching program that gets pretty great results. It explains more in the workout manual, and you’ll realize that it’s a program that will leave you exhausted once you’re done!
The workout manual also provides you a laundry list of exercises you'll do, with every exercise linked to a YouTube video where you can learn the right form for the various exercises.
Fitness traning with a selected hour written during a notebook.
Bonus Material
There's a ton of alternative pretty awesome stuff you'll be able to find within the program, including:
   Tips on how to shop properly for the Xtreme Fat Loss Diet
   How to plan your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to assist you follow your diet
   Guidelines for doing the workouts as effectively as possible
   FAQs to assist you perceive the program
   Supplementation guide to inform you on the varied supplements you will be using
   and so much more…
A lot of price in this program!
What We tend to Assume of the Xtreme Fat Loss Diet
I continually have a healthy dose of skepticism handy whenever I begin researching programs that claim to offer “extreme” results. When I couldn’t notice anything on two of the program’s authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this can be truly a reasonably nice program!
We’re Not Fond Of
The Lack of Bona Fides
The reality that I couldn’t notice ANY data on Shaun Hadsall and Dan Long leaves me simply a bit skeptical that they apprehend what they’re talking about, but a minimum of Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I can solely say that the risk of injury and health problems is much larger with this diet program than with others.
We tend to Love The Extremes of the Program
Yes, it sounds a touch odd, however the reality is that the extreme nature of the program makes it an attention-grabbing option. You've got diet options that few others permit you, and therefore the supremely intense workouts make it an fascinating choice to consider.
The Completeness of the information
You get all the knowledge you need to help you get started with the workout and diet. It walks you thru the steps till you are well on your manner.
The Bonus Material
Even if you don’t buy the premium package, you get a good amount of worth for your cash.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a fairly unique way to lose weight and find in shape. On the face of it, I cannot be sure that it's safe and healthy, however the knowledge presented makes it appear as if a good possibility to consider.
