10 #Warning #Signs That Indicate You Aren’t Eating Enough #Protein Proteins are long chains of amino acids that are quite indispensable for the smooth functioning of your #body. It is an element of every cell in your body used for the building and repairing of tissues, making of enzymes, hormones and other related chemicals, and aids in #formation bones, #muscles cartilage, skin and even blood. Good thing is that your body does not store protein, unlike #carbs and #fat. So, you must include protein-rich foods in your diet to give your body a good supply of this vital nutrient which you can get from a variety of sources, including meat, milk, fish, soy and eggs, as well as beans, legumes and nut butter. #Health experts recommend in take of protein each day is as follows: • Women (ages 19 to 70+): 46 grams. • Men (ages 19 to 70+): 56 grams. If you’re not eating the suggested amount of protein, it can affect all your body parts, from your head to toe. Here are some of the reasons why you should think about increasing your intake of protein. ☝☝☝Check the link in my bio for more information and the first sign which is always overlooked. Get a hot drink☕ and enjoy reading. #alpersonaltrainer #personaltraining #personaltrainer #rehabilitation #weightloss #fatloss #beachbody #kualalumpur #shahalam #malaysia . Google: AL personal Trainer | Train you @ANYWHERE @ Kuala Lumpur @ Shah Alam . 👑WORLD RECORD HOLDER NASM CERTIFIED👑. 🌟Celebrity Trainer and Fitness Model🌟 🌟Top Country Personal Trainer XCF Coach (Celebrity Fitness) 🌟 🌟Trainer of trainers in corporate gyms (fitness first , anytime fitness, chi fitness)🌟 🌟Military-Army Best Instructor Awardee🌟 . Areas of Expertise: 🔻Weight-loss🔺Tone-up 🔷Rehabilitation 🔶Nutrition 🔵Functionality ⚪Postural correction ⚫Calisthenics 🔴Strength & Conditioning Contact ALpersonalTrainer by clicking the link below👇 http://www.alpersonaltrainer.com/personal-training-by-al-personal-tr http://WWW.ALPERSONALTRAINER.COM (at Kuala Lumpur)
