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Chest gains?! 3month process, hard work pays off! #chestgains #progress #bodybuilding #cantstop #wontstop

I've been humbled by this weight over and over again and tonight I made 455lbs my bitch😜 475 is next... #deadlifts #bodybuilding #nikifm #themgainstho #deadlift

Squats is the only reason why I love leg day. It's always a challenge, not just physically, but mentally as well! I always regret having the bar on my back midset, and thinking to myself what the hell did I get myself into!? Half the time I don't even know if Im going to come back up, but I attempt it anyways because I refuse to give up, and I probably needed to do 5 more to finish the set😩 Well I guess it's a love/hate relationship lol that's why I take so much pride in my legs, because I worked my ass off for them! #legday #quad #quadsquad #bodybuilding

Just killed legs, they look disgusting😜 them quads tho! #legday #quadsquad #quads #squats #bodybuilding #needtostartcurling #gains

Hardwork and Consistency! Keep grinding, even if it feels like you ain't moving!!! #bodybuilding #passion #gains #progress #gymislife