A Moment on the lips ~ Forever on the hips

Gum

Water

Green tea

Black coffee

Sleep

Black tea

Hipbones

Send a number or reblog for yourself ✨

What eating disorder do you have?

How many calories do you eat a day?

Do you exercise?

What is your UGW?

Do you binge?

How often do you binge?

Do you purge?

How often do you purge?

Do you ever fast?

How often do you fast?

Could you date someone who weighs less than you?

Have you had hair fall out?

Do you pose in ways to make yourself look thinner?

How long have you had your disorder?

How did your eating disorder start?

Are you/have you ever been in recovery?

Do you want to be recovered one day?

What are your safe foods?

What are your fear foods?

Do you count calories?

Do you count fruit/veg and liquid calories?

What is your maximum calorie intake?

Are you trying to lose, gain, or maintain weight?

Have you ever been called you fat or too thin?

What is your lowest weight?

Do you want to be back at your lowest?

Does your family know about your eating disorder?

Do your friends know about your eating disorder?

Do you ever wish you didnt have an eating disorder?

How often do you weigh yourself?

Thinspo or bonespo?

Sweetspo or meanspo?

Fitspo or thinspo?

What part of you do you love the most?

What part of you do you hate the most?

What was your longest fast?

What is your biggest motivation?

Who is your favorite thinspo?

Your favorite ED movie/book/show?

What’s your bmi?

Do you follow a diet?

Favorite part of your ED?

Least favorite part of your ED?

Has your ED ruined any of your relationships?

Do you know anyone IRL with an ED?

Ever been inpatient?

Ever been outpatient?

Ever been in therapy?

Do you take medication?

What did you eat today?

Do you have any other mental illnesses?

Looking for ana buddies?

Do you self harm?

Do you eat mainly high or low calorie foods?

How are you doing today?

Do you eat ice?

Do you exercise when people are asleep?

If you go to school/work, do you eat there?

Do family meals on holidays scare you?

What size clothes do you wear?

Thigh gap or flat stomach?

Hipbones or rib bones?

Do you skip breakfast?

Do you skip lunch?

*No Pictures Are Mine Unless Stated*

Waist/Leg Thinspo

Every time you…

Take a shower, do 1 minute plank + 20 high knees

Go to the toilet, do 30 jumping jacks

Brush your teeth, do 25 squats 

Brush your hair, do 15 lunges for each leg

Before sleeping, do 50 crunches

Disclaimer: this is what I do and everyone is different so don’t feel bad if these don’t work.

1. Craving for high calorie sodas? Drink the zero calorie version of it. Diet tastes watered down and is high in sugar but zero sodas are sugar free, calorie free, and taste like the regular sodas.

2. Touch your stomach whenever you can, feel that? That’s shouldn’t be squishy and fat, it should be smooth and flat.

3. Binge on tumblr, this means go on tumblr a lot! Read everything it distracts you and you don’t feel the need to eat anymore.

4. Read, I love to read and it’s probably the only reason I’m able to get though the day.

5. Write, I love to write too. I have a story on Wattpad that people love. I never though anyone would ever love my writing and now I do it because of the people that love it. Not to mention it’s a serious time killer.

6. Drink more coffee! This is a big one for me, Coffee is the only think I usually allow myself because I always drink it with creamer. I get the sugar free creamer so it’s ten calories less. It’s also such a low amount of calories that I burn it off throughout the day.

7. Try on your clothes, I can’t tell you how many times I go through my closet and try on my clothes just to see if any of them have gotten bigger on me. If it has then great keep it up! If it hasn’t then it’s something to look forward to if you don’t give up!

8. Stare at yourself in the mirror, picture yourself skinny and beautiful instead of the way you are now.

9. Numbers. I did calculations on a website and found out that if I eat 500cals a day then I can be at my goal weight by the end of next month. That’s so close by and I can do it!

10. Stay away from the kitchen! It’s evil! Pretend that it’s lava and anywhere else in the house is safe. But seriously even going I got he kitchen gets to me. I have to steer clear!