All Elite Athletes

Massages can help with many conditions that you might have, no matter who you are. The relaxing atmosphere, soothing oils and expert hand movements do wonders for your body, mind and soul. However, before you ring a massage therapist, read on to discover which type of massage is right for you and your condition.

Relaxing and Deep Tissue Massage

Anyone feeling the stresses of life should give a relaxing massage a try. Used to decrease tension both physically and emotionally, a relaxing massage will ease away all those stresses and restore your elevating energy.

Or, treat yourself and your aching muscles with a deep tissue massage. A deep tissue massage is perfect for anyone suffering from pain in a certain area. The massage therapists uses firmer pressure to target certain vulnerable points. You may feel some pain during the session but afterwards your muscles will thank you!

Swedish and Sports Massage

You’ve most likely heard of a Swedish massage before. If you’re feeling under the weather, then a Swedish massage can certainly help lift you back up. The object of a Swedish massage is to increase the body’s circulation and eliminate toxins by using a combination of firm pressure kneading, gentle tapping and gliding strokes. So whether you’ve been sick with the flu or had a few too many pints at the pub, revive yourself with a Swedish massage.

Sports massages are also extremely popular for both professional and recreational athletes. Anyone who keeps active and takes care of his body deserves a sports massage! The object of a sports massage is to prevent and treat injury while relaxing and loosening the muscles. If you are suffering from an injury, feel tight or just want more flexibility, then a sports massage is the way to go.

Specialty Massages

Pregnancy: If you are expecting, then this is the perfect massage for you and your growing little one. A pregnancy massage is a massage specifically tailored to expecting mothers and used to decrease swelling, relieve aches and reduce anxiety. The massage therapist will position and support your body with pillows and props during the massage to ensure that both you and the baby are comfortable and safe.

Aromatherapy: An aromatherapy massage is essentially a Swedish massage with the element of essential oils added. This helps with the body’s therapeutic process as essential oil is a natural method of healing. If you want to add an extra something special to your massage, then ask for an aromatherapy massage. Choose a combination of oils that will invigorate, revive and relax you.

One of the biggest indications of someone's overall health, cardiorespiratory endurance, also known as cardiovascular fitness, is an indicator used most commonly to assess the state of someone's wellbeing. 

It measures this by looking at how well your muscles, heart and lungs hold up and perform when engaged in long periods of moderate to intense physical activity and for how long you are able to go without getting winded. 

By increasing your cardiorespiratory endurance, you can also increase the levels of oxygen in the heart and the lungs, in turn, helping you enjoy longer periods of physical activity.

What is Cardiorespiratory Endurance?

In short, cardiorespiratory endurance measures how well your body is able to perform during a long period of physical activity such as exercise. Someone with high cardiovascular fitness is able to sustain periods of high-intensity exercise for an extended stretch of time without running out of breath. 

Over time, you can build up your own cardiorespiratory endurance just by changing your habits a little and incorporating exercise more regularly into your routine.

So how long does it take to increase cardio endurance? In one study, a 12-week training program in overweight students helped to increase their cardiovascular fitness. 

Those who went through with the training program showed an improvement in muscle strength, exercise endurance and body mass index. This suggests that with just small adjustments to your usual routine, you could be on your way to improving upon this aspect of your health.

How to Increase Your Cardio Endurance

The best way to improve upon your cardiorespiratory endurance is simply to exercise regularly. Studies have shown that endurance training, resistance training and HIIT are all excellent ways to improve upon not only that endurance but also the strength of your muscles. 

Just as it can be an overall indicator of your physical health, having a good level of cardio endurance can also provide benefits to the whole body, and that can be as simple to attain as incorporating more activity into your day.

Quick Fact: Statistics on running related vary, but between 30-75% of active runners are hurt annually. According to these researchers a wide vary of reasons explain why runner acquire such a high amount of injuries each year. 

Ironically enough, some of the reasons stem from:

Running shoes

Stretching

Running frequency

Weight

Biomechanical misalignment

Muscle imbalance.

From our team’s research and personal experience, we found percussive therapy devices to be helpful when it came to preventative measures to avoid injury. 

Exercises That Improve Upon Cardio Endurance

Cardiovascular endurance is something that is achieved over time and can sometimes be a slow process, especially if you lead a sedentary lifestyle. There are a few exercises that are thought to help you achieve that goal sooner, and some of those are as follows.

Side shuffle touches

Mountain climbers, otherwise known as running planks

Burpees

Jumping jacks

Swimming

Running

Jogging

Brisk/power walking

Dancing

Jump roping

High-intensity sports such as soccer and basketball

Final Thoughts