so fuc#in fat

I'm not encouraging anybody to do what I do, but I guess if you're reading this, U're probably already in the same boat as me..

Here's 5 of the rules I follow religiously every single day.

Ps: if you are doing this for anyone else than yourself, you can stop reading right here. Because the first rule is...

▪️Con👏sis👏ten👏cy👏! The more you allow yourself to cheat, the longer it will take for you to reach your goal, and the sooner you will give up. Because no matter how many inspo you look at, nothing is more motivating than actual results.

▪️🔥Count calories!!!🔥 I know I know. It's annoying! But I see so many girls falling for the "I only eat small portions" trap. You can have 1 small portion of something and without knowing it, it was actually 500 cals. No matter what your daily intake is (mine is 500),you need to follow it.

▪️✨Fasting✨. In my opinion, fasting for several days is the best way to end up binging. Im not a fan of this at all. But every single day, I eat once, at the same hour(6pm). It allows me to have 24hours between each meal.

▪️🙏Low cal Emergencies🙏. I didn't know how to call that lol. But personally, during the day I snack on a few grapes and I drink a lewd amount of diet coke. I sometimes eat some low cal minth candies or gums. It does help, trust me.

▪️🍕The chew and spit rodeo🍕. No, I'm not talking about purging. But sometimes when the cravings are strong, and lord knows they can be, trying to keep your mind away from the food is actually keeping it in your mind! Grab that thing, go to the nearest bathroom/trash can, chew it, spit, and drink. That's how I avoid binging! I trick my brain into thinking I ate it.

- imagine when christmas comes and all your sweaters are huge on you, your leggings shape all your hard work for everyone to see, and your family tells you how different you look since the last time they saw you.

- all those clothes in the back of your closet that look ugly now are going to look beautiful so so soon if you just keep going.

- imagine seeing your bones by halloween. you’ll finally be able to wear that costume you’ve always been to big for.

- you won’t have to be the bigger friend, now you’re just as or even skinner than them.

When I frame it in a negative way, I don’t see very good results, like binging, gaining, etc. What I mean is if I think “ew I’m so disgusting I don’t deserve food,” I don’t see the best results. Anything negative like that tends to hinder my progress.

In contrast, when I frame it in a positive way, I see good results. For example, when I think, “I love myself and I deserve to have the body I want,” I end up seeing numbers dropping the next morning, because of how motivated those thoughts make me.

I think the biggest component of my success when it comes to ⭐️ving is my mindset.

Your coworker who loves when they get to work a shift with you, even if you don’t talk

Your cousin who’s relieved when they see you at family gatherings, who thinks you’re “the cool cousin” but hasn’t said anything out loud

Your classmate who thinks you have great taste, even if they’re too shy to speak up about it in class

Your childhood friends who remember you fondly

The waiter you tipped during a busy night

That person you complimented on the street

The little kid you waved to

The old woman you made small talk with

People love you, because you’re lovable. And you’re worthy of love. Even if it doesn’t feel like it sometimes

- “you’re losing so much weight!”

- “you look so good, what are your routines?”

- “i think you should get a medium size, that large is too big for you!”

- “you’re getting a medium? that’s going to look huge on you!”

- “were out of the small size, sorry!”

- “you should get a size 25/0 in jeans!! you would look so good in them”

- “you literally have legs that go on for miles. i bet you run track.”

- “i don’t think you can fit a size small. get the extra small babe!”

- “you are so cute and dainty”

- “hey, that person over there is looking at you. go talk to them! you would look good together!!”

- “you are seriously goals. im so jealous!”

- “i bet i can pick you up”

- “here, get on my back. ill give you a piggy back ride. you’re practically weightless anyway.”

- “i bet you would look so fucking adorable in my sweater”

- “i know that you can wear anything and rock it. you’re the perfect size”

- “you have the perfect thigh gap. im jealous”

- “can you go on a date with me? you’re so beautiful.”

- “have you ever considered modeling? you would be perfect for it”

- “you should eat more. you deserve it!”

the list goes on… 

*