Food 🥦🍎❤️🥰

WHEN DRINK WATER?

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. ... Water is essential for the kidneys to function. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

I was thinking about uploading a complete and simple video of my workout on YouTube. what do you think? Leave me in the comments as you would like it to be. abdominals, legs, cardio ...

I was also thinking about writing an ebook

Vegan/vegetarian/lose weight/fitness and healthy meals and life style friendly!! What do you think?? I read private messages and comments thank you!!

Instagram account:

@allisonmarimon

@alivehealty

I was thinking about uploading a complete and simple video of my workout on YouTube.

what do you think? Leave me in the comments as you would like it to be. abdominals, legs, cardio ...

You would like to see it soon?

SNACKS ARE GOOD OR BAD?

Even though snacking has developed a "bad image," snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time!!

Have a nice day!!!

What would you think if I made an ebook with recipes for a healthy life, lose weight, exercise routines and more !? (suitable for vegans 🌱 vegetarians and more!

Hiii everyone!!!!! ❤️❤️

Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

My favourite oats why?!👇🏻

1. Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

HEALTHY SNACK HACKS ON THE GO ❤️

Which one is your favourite ❤️

SUPER HEALTHY TOAST

(For vegan,vegetarian, plant base and non plant base or vegetarian)

SUPERFOODS PART 2!

Who loves superfoods?

I love superfoods!

There is no exact definition of what makes a “superfood.” However, superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant-based, but some fish and dairy also make the cut.

Examples of popular superfoods include salmon, kale, açaí berries, kefir and almonds, just to name a few. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.

Benefits of superfoods

DONT KNOW HOW TO MAKE OATS ?

Good morning ! ❤️❤️💘🌷

hi guys how have you been your days? I hope my blog helps you!

Ask me questions, or tell me in the comments what do you think and what you would like to see.

Super yummy healthy bowl 🌷❤️

Avocado

Quinoa

Grilled tomato

Coriander

Onion

Red pepper

Cucumber

Salt

Black pepper