Alejandra González

sorry i didn't reply i have existence issues

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

"only 90s kids remember-" wrong, if you're poor and/or rural enough, old tech and fashion doesn't just disappear when it stops being trendy. We had dial-up until 2012

“scientists don’t want you know” is a phrase that always cracks me up because if you actually meet a scientist they will be shaking and crying like an overstimulated chihuahua with the need to let you know