AISHA

For all my dark skin desi girlies:

You're the most gorgeous people ever. You have skin that turns into gold under the sun. Be proud of it.

Like a butterfly pollinating a flower in December,

You belong in my garden.

Urdu Language

؎ ہزاروں خواہشیں ایسی کہ ہر خواہش پہ دم نکلے

“Thousands of desires, each one so intense that it could take my life.”

By Marci Nielsen

Holistic medication entails a healing process that focuses on the spirit, emotions, mind, as well as the whole body in general when one is seeking a healthy life. The main objective of this type of medication is usually to help one gain the balance of the whole body in general as highlighted in the Charlotte NC city. The aim of writing this article is to highlight the importance of Holistic Medicine Charlotte NC. There is a belief that professionals have in conjunction with this type of health treatment. They suggest that the body cannot work properly if one of the body organs is infected. The organs depend on each other hence if one is not functioning properly then the signal is sent to all the other body organs leading to the person falling ill. Like any other medical professional in the city Charlotte NC, holistic specialist is given the privilege of conducting the medicinal activities in health centers. Such activities may include conduction of therapies which are convectional. It is the duties of both specialists to decide a perfect treatment for patients for them to get well quickly. The doctors should also make sure that the selected treatment is effective and should not harm the person. This kind of medicine is usually based on believes which suggests that compassion and support are powerful healers hence it is responsible for his or her health. Alternative principles of this medication include healing powers that involve the innate immune and keeping in mind that diseases and are two different characters. The treatment is supposed to involve fixing of main cause and not just the removal of symptoms. There are so many ways that can be used to treat sick fellows in health centers, therefore it is upon you to decide the best way to be conducted for your recovery. Though, you can also consider the advice of a doctor to help you decide and also come up with an amicable one. Sick fellows should not be compared to sicknesses since the life of a person is very essential. Some people argue that this particular treatment is not that effective. For this reason, fellows tend to prefer modern ways of treatment and do away with the traditional one. To avoid making traditional drugs a history, youngsters are urged to specialize their education by reading more about traditional ways of treating so that they can improve and eliminate the issue of doubts from persons. Different people have different knowledge in this field of treatment, hence each individual is equipped with experience in certain illness. Putting into consideration that a person belief can be influential and can bring a huge impact on many lives is important. It is ones choice to believe and account for each illness that may strike due to the person neglecting the professional advice. The medical field is a nice course which gifted people on this line should consider. Take the initiative of giving it a try and when you do so, make sure you are focused on what you do since medical field needs determination and hard work. When you get the chance, take a step of improving the traditional medicines which most people do not put into much account. Leave them with something they will forever talk about.

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Holistic Health

B.V. is known to be recurring, and not everyone has the money to go out and see a doctor every time “the itch” and “the smell” strike. It’s a nightmare too many women live through, day after day.  Most women use home remedies for common recurring conditions like yeast infections and B.V.  B.V. can be tricky, but if you’re vigilant in battle and have the power of herbs and holistic healing on your side, you can lead it to defeat without conventional anti-biotics which can be expensive and loaded with side-effects. I’d like to share with you the remedies I’ve learned so that you, too, can lead a life of comfort.  Don’t just try one of these, rotate and combine treatments to really shake off a persistent infection. This list is not substitute for medical advice by a licensed medical professional and is here for educational purposes only. I’ve compiled my herbal research into a simple, yet extensive list that’s complete and easy to follow. Don’t be scared of herbs, it’s how your ancestors survived long enough to bring you forth. Holistic medicine doesn’t cover up symptoms but rather treats underlying causes for real, long-lasting wellness. True wellness.

* Buy a good, strong, “women’s health” probiotic or lots of plain, unsweetened kefir.  Kefir is heavily cultured and contains lots of calcium, vitamin D, Omegas 3 & 6 and essential minerals generally important for women’s health.  You should drink at least two cups a day, preferably once in the early morning about 30 minutes before breakfast and another cup later in the day (also preferably on an empty stomach). Make sure the bottle says “live & active cultures” and contains both L. rhamnosus GR-1® and L. reuteri RC-14®  (Trader Joe’s plain kefir contains both strains)

* A Sitz Bath is a relaxing, effective and very enjoyable treatment that yields quick relief. Steep a tablespoon of B.V. Battalion in two cups of water and let steep 10-15 minutes and become dark and rich gold.  Pour the potent herbal blend into the hot-warm water in a regular washtub ($2-$3) and soak your butt in it for 25-30 minutes. Gently clean out discharge with clean fingers allowing for some of the tea to enter.  This blend disinfects and soothes the irritated vagina.

* Cider sitz bath Simply dilute a ½ cup organic apple cider vinegar (with the mother culture) in 2-3 liters of hot-warm water in a regular washtub ($2-$3) and soak your butt in it for 25-30 minutes, as needed.  The cider vinegar works to balance the pH of the vagina and kill bacteria on contact.  Clean any discharge with clean fingers, allowing some of the cider vinegar solution to enter the vagina and just sitz there, occupy yourself with an episode of your netflix series. This might make your anus a but chapped so don’t overuse this!

* Tea tree oil sitz bath. Few drops of organic tea tree essential oil in hot-warm tub water. Soak vagina for 25-30 minutes. Again, don’t overuse.

* Folic acid  Folate-rich foods include lentils, dark green vegetables (broccoli, spinach, collard or turnip greens, okra, and asparagus) and citrus fruit. Mushroom-cultured milk/kefir is an excellent source of folate, probiotics, and vital nutrition for improved immunity. You can buy the mushroom online and literally have fresh, organic kefir every 24 hours by soaking it in fresh whole milk, and even unsweetened soy and coconut milk!

* Abstain from intercourse. It irritates the vulva greatly, messes up the pH and can spread dangerous pathogens deeper into your reproductive system and cause serious damage. It can also cause re-infestation, PID or infertility. No sex until all symptoms are gone for at least one week. Don’t use coconut oil as lube, as it’s a powerful anti-microbial.  Use Good Clean Love instead.

* Don’t stress to stay well! Stress weakens the immune system! Drink Echinacea or take Reishi mushroom for immunity support, since stress is usually a tough habit to break. Herbs that help balance A-type neurosis and general anxiety include Hops, Valerian, Lemon balm (Melissa), Lavender, Chamomile, Kratom, and Angelica. You can try our blends of organic, non-irradiated teas and have a calm walk in the park once a day to smell the flowers and admire the trees.  Nervosol-K is an excellent tincture blend for full muscle and mind relaxation. Make sure to get enough sleep each night.

* Wear panty-liners everyday if you have thin wet discharge, or just in general to keep your crotch dry! A warm, wet environment is where bacteria and yeast thrive. Panty-liners absorb discharge and moisture and keep the vagina clean, dry and sanitary.

* Reculture with friendly flora Okay! So you’ve already got this one since you know probiotics are the most important pillar to treating B.V. Use and overuse of potent anti-septic sitz baths can kill off good flora, so be sure to eat a good probiotic twice daily in the form of kefir, kombu, sauerkraut, probiotic supplements, miso, or mushroom-cultured milk. It’s important to also be directly applying probiotics to both the inside and outside of the vagina regularly.  The sitz bath will have cleared space on your tissue where bacteria had once seized so the new probiotics will have ample space to adhere to. The best and most effective way to do this is to apply plain kefir with live & active L. rhamnosus and L. reuteri cultures 2-3 times daily. Inserting a probiotic capsule into the vagina once or every other day works well too.

* Nip candida in the bud If you have recurrent infections, you probably already know how the vicious cycle goes; You get BV, take antibiotics, kill too much friendly flora, get a yeast infection, then have to battle a yeast infection only to further disturb beneficial microorganisms and end up with BV again. If you feel yeast infection symptoms (like thick cottage-cheese discharge, itchiness, and colonies of creamy fungus inside and out the vagina) arise after a week or so of treatment, simply take a clove of organic, non-irradiated garlic, scar it up with your fingernails all over and insert it into the vagina before bed.  Remove it in the morning.  Repeat the next night, and then continue as needed. (caution: may irritate some women) Of course, be sure to reculture with a good probiotic every day. Herbs like Uva Ursi, Ginger, Licorice root, Black walnut, and cayenne pepper are remarkably effective at cleansing candida. (Get these fantastic five here) Make 2 liters of this powerful, yet tangy with a spice, decoction and drink it throughout the day.  It’s important avoid sugar and starchy foods. Following a candida elimination diet helps to starve off the parasitic yeast while the powerful herbs purge it out.

* AVOID SUGAR Okay, this one is super important!  Both yeast and bacteria thrive off sugar. Avoid all processed foods, white sugar and starchy foods (including starchy vegetables like potatoes and peas). Avoid gluten, use gluten-free oatmeal, buckwheat kasha and sprouted grain bread instead of flour-based bread as it’s high in protein and low in carbs. Limit fruit intake to one sour fruit (kiwi, lemon, granny smith apple, frozen blueberries are ok too) daily.  Eating lots of leafy-green smoothies with green apple and lemon everyday helps provide vital nutrients to rebuild damaged tissue and enhance immune function. Avoid sugar until all symptoms clear for at least a week. Make permanent lifestyle changes to consume more home-cooked vegetables, raw-green smoothies, probiotic and prebiotic foods and utilize maple syrup, black strap molasses, honey, or stevia instead of sugar in your diet for mineral-rich sweeteners that are natural to the body and aren’t empty calories. Drinking this blend helps kill parasitic yeast that cause sugar cravings.

* Herbalist’s Choice Herbs! *

Uva Ursi:  contains diuretic chemicals, including ursolic acid, powerful astringents, and a chemical, allantoin, that helps promote the growth of healthy new cells and the healing of wounds.  It also contains tannic acid, a phenolic acid, which is also found in nettles, tea, and berries. Studies have shown that tannic acid has a number of health benefits including anti-viral, anti-fungal, anti-inflammatory, and anti-tumor activity.  Uva Ursi has been reported to be effective against diseases caused by bacteria such as E. coli, Proteus vulgaris, Mycoplasma hominis, Staphylococcus strains, and Candida albicans. Ginger Root: Gentle antifungal, anti-inflammatory agent, analgesic (pain reliever), nausea reliever, metabolism booster, aphrodisiac and is a protector of gastrointestinal lining.  Wonderful for restoring the intestinal ecosystem after a candida infestation.  Effective anti-parasitic. Licorice Root: An excellent prebiotic with a tangy sweet taste and numerous fungicidal properties. Black Walnut: Studies on compounds found in black walnut extract have shown it to be as effective against candida as commercial antifungal treatments like selenium sulfide and zinc undecylenate. It is believed that the naphthoquinone juglone, high levels of astringent tannins and other compounds in black walnut treatments change the intestinal environment to make it unfavorable for the candida albicans fungus and other harmful parasites. Cayenne Pepper: Powerful circulatory stimulant and anti-fungal.  Cayenne has been used since ancient times to treat parasites.   It’s great for the immune system, which helps the body respond to Candida. The immune boosting effects are due to antioxidants like vitamin C and beta-carotene, which fight the effects of oxidative stress. It also greatly improves digestion which cleanses out candida.

Calendula- has anti-inflammatory, antimicrobial, astringent, antifungal, antiviral, and immunostimulant properties making it useful for disinfecting and treating minor wounds, conjunctivitis, cuts, scrapes, chapped or chafed  skin, bruises, burns, athlete’s foot, acne, yeast infections, bee stings, diaper rashes, and other minor irritations and infections of the skin. Lavender- Lavender oil is known for its anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties. It also has antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects. Chamomile- Chamomile has been utilized as a skin wash to clean wounds and ulcers, and to increase the sloughing of necrotic tissue and promote granulation and proper healing. It also has been reported to have anti-inflammatory, antibacterial, astringent, and deodorant properties. Echinacea- stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which directly attack bacteria, it makes our own immune cells more efficient at attacking bacteria, viruses and abnormal cells, including cancer cells. It increases the number and activity of immune system cells including anti-tumor cells, promotes T-cell activation, stimulates new tissue growth for wound healing and reduces inflammation in arthritis and inflammatory skin conditions.  It also kills yeast and slows or stops the growth of bacteria and helps to stimulate the growth of new tissue. It combats inflammation too, further supporting its use in the treatment of wounds.