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Akhirnya ketemu pegagan organik di kebun teman.Semoga bisa segera dibudidayakan. #Regrann from @aidanfarm - pegagan (Centella asiatica) punya rasa manis dan bersifat sejuk.Efek farmakologis pegagan antara lain anti racun,anti infeksi,penurun panas dan juga dikenal utk revitalisasi tubuh dan otak yg lelah serta utk kesuburan wanita. Penggunaan pegagan antara lain sebagai obat batuk asma,mimisan,bisul,batuk kering,darah tinggi,sakit tenggorokan,tipus,penambah nafsu makan dan lain2. #surabayasehat #localfood #localfarmer

Coffee roasting is not easy as it seems.Struggle with the heat and smoke.You also not allowed to stop stiring the beans for 45 minutes along the roasting. This process will give a heavenly exotic smell on your cup of coffee. Never hesitate of drinking a cup of original organic coffee. It won't harm you. It will give you benefit. #kopimokamenoreh #traditionalcoffeeroasting

Hari terakhir kami di jogja,tak lupa menyempatkan sedikit waktu untuk berkunjung ke rumah ibu @alterjiwo.Melihat rumahnya yang asri dan damai.Kebun di atap rumahnya menginspirasi untuk berkebun dirumah surabaya.Untuk yang mau belajar tentang urban gardening di surabaya tunggu info selanjutnya ya.Akan ada kelas urban gardening bulan ini.

Di suatu sore... Kami menikmati #letuseesandwich dengan roti gandum dari #bumilangit dan #falafelsandwich dengan roti pita dari @kebunroti Terimakasih @letuseesalad_yk atas cemilannya dan @kebunletusee yang sudah menemani kami ngobrol asyik.

Day 2 ECT by @komunitasorganikindonesia.More knowledge.more fun.Another organic farming,organic mushroom farming,peternakan kambing etawa,healthy dinner dengan jali sebagai dessert.

Happy Earth Day! #Regrann from @aidanfarm - Live and love the earth well.And earth will give you life and love better.Keep it green and clean #haribumi #saveeARTh #saveplanet #eARThday #bumilestari

Selamat hari kartini @gengbekel dan teman2 perempuan di Indonesia.Hari ini mau setor bekel ke #gengbekel resep baru kailan and tomato wilted,mushroom roasted in rosemary. #plantbasedfood #bikinbekalmusendiri #indonesiamakansayur #eatwell #thinkglobaleatlocal #easylunchboxes

Never stop of giving my dream a faith.and the faith brings a nice little dream come true and even more beautiful.Yesterday,one of my little dream came so beautiful true.Growing a small farm with a small step,but the faith brings me to a bigger step that i have to take. Thank you so much for your thoughts very inspired.It also brought me to another dreamland and this time i got a bigger dream.I hope I have a big faith to make it come true.

Today's class.start my week with energizing yoga. #Regrann from @sylvie_liauw - YIN YOGA class @ Yoga Light Studio Raya Lontar 10 (Citraland area) West Surabaya - East Java - Indonesia Cp / instructor : Sylvie Liauw Iginindonesia : Sylvie_Liauw FB : Sylvie_Liauw WA : 081330001971 #mindfulness# #awareness# #lookinsidetoawaken# #recharge# #rejuvenate# #peacefulwithin#

My very late of brunch.A bowl of salad and fresh soya milk homemade by ibu ambar one of my neighbour. #eatwell #eatclean #eatlocal #surabayasehat #indonesiamakansayur

Chicken sweet basil.cassava leave.red oakleaf lettuce.garlic sambal.all ingredients were taken from local farmer.except sweet basil and red chili were taken from my own garden.#latelunch #thinkglobaleatlocal #surabayasehat

Support local farmer,local food,local product #thinkglobaleatlocal #surabayasehat

Lemony garlic wilted arugula with lemony chicken fried. #lightcooking #eatclean #thinkglobaleatlocal

Dari buku Working Smart oleh Michael LeBouf #wisdom #work #makansiang #selamatharirabu

Caisims were sold out for today.Alhamdulillah #sayursegar #hidroponic #surabaya #indonesiamakansayur

Have a nice friday!blackpepper corriander river fish with fried noodles. #lunchbox #weekend #homecook #eatlocal

My first experience with juicing.pokchoy,malang apple,local starfruit and local lime.it surprised me with the aroma. #rawjuicing #localfood #healthyfood #eatlocal #indonesiamakansayur