@BYoga Haus

~The body benefits from movement and the mind benefits from stillness~ ♥️ #movestrong #mindfulness #mindbodysoul #wellness #strength #powerful #strongwomen #mobilitytraining #enterpreneur #meditation #yoga #yogapractice #wellness #strength #powerful #namaste #yogalife #fitness #yogainspiration #yogi #namaste #yogateacher #mobility (at Waterloo, Ontario) https://www.instagram.com/p/CG0p5oQguo5/?igshid=vwqy1ik72jj

A day in the life 🐶🏖🌊. I believe we reincarnate. So in my next life let us switch places. 😁 👱🏻‍♀️🐶 #mindfulness #meditation #love #selfcare #selflove #wellness #mentalhealth #motivation #mindset #inspiration #happiness #healing #peace #life #health #gratitude #spirituality #nature #wellbeing #namaste #instagood #positivevibes #awareness #loveyourself #mentalhealthawareness #coaching #mindful #spiritual #dogsofinstaworld #dogstagram (at Bruce Peninsula National Park) https://www.instagram.com/p/CDsA3-agIno/?igshid=ceisxu86xdxq

This brings back memories. Pig tailes. This is 40 😁. Challenge accepted @dannymarttini #sundayfunday #sundayvibes #yogaeverydamnday #mindfulness #girlswholift #womenempowerment #womensupportingwomen (at Waterloo, Ontario) https://www.instagram.com/p/CDZ8QwGAV-m/?igshid=1r8lg4cnqfwez

Healing doesn’t mean the damage is gone or never existed. It means I choose to no longer let it control my life. The last few months been super crazy both professionally with Covid and personally. One quote that has remained with me over the decades ~ You can’t heal a body you hate. The best way to start loving your body is to nourish with the foods nature provided. Your body knows what it needs. Listen intuitively. I have tendency to crave sweetness so instead I reach for 🍓 berries of all sorts. With a a handful of pecans over greens with Brie and a light lime sea salt pepper home made dressing. Have a great light crisp dressing recipe share below 👇🏼🙏🏼♥️ #yoga #nourish #foodporn #mindbodysoul #wellness #strength #powerful #strongwomen #meditation #namaste #yogalife #foodie #fitness #yogalife #yogi #yogateacher #pilates #yogalove #gym #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #o #selfcare #foodstagram (at Waterloo, Ontario) https://www.instagram.com/p/CBjqknSgIMU/?igshid=1zeaff1lxwgj

Orbis Unum ~ One World #blackoutday2020 #theshowmustbepaused #unity https://www.instagram.com/p/CA73UZgAm29/?igshid=1lypcvprnf8sw

Happy Mother’s Day ♥️. Back in the era of black and white. 😄 (at Waterloo, Ontario) https://www.instagram.com/p/CAAyrPbgkXy/?igshid=1rqvxdqj1cmc7

Be on the lookout 🐥 on the loose. If found do not approach extremely sweet and delicious. 😋 Happy Easter 🐇 🐣 #Easter #EasterBunny #chicks #easterSunday #easteregg#family #community #mindfulness #gratitude #instagood #love (at Waterloo, Ontario) https://www.instagram.com/p/B-5a2oAg_wI/?igshid=1u64djjbxc4mg

Reclaimed Cherry wood accents well with 100 year old Elm . DYI project. 😁. #reclaimedwood #diyprojects #isolation #mentalhealth #swedishladder #health #wellness #salvagedwood #oldisgold (at Waterloo, Ontario) https://www.instagram.com/p/B-j5ryPAqJg/?igshid=1xdmbmxzecvgs

Beauty is found in the simplest of ways. 🌅 and 🌈 stepping outside while working was greeted by a gorgeous sunset and around the corner a rainbow. #mindfulness #meditation #yoga #love #selfcare #selflove #wellness #mentalhealth #motivation #mindset #inspiration #happiness #healing #peace #life #health #gratitude #spirituality #nature #wellbeing #namaste #instagood #positivevibes #awareness #loveyourself #mentalhealthawareness #waterloo #regionofwaterloo (at Cambridge, Ontario) https://www.instagram.com/p/B-ib7mRgsKX/?igshid=5mh4xjzgkvff

Awesome. So desperately needed. Thank you 🙏🏼 (at Waterloo, Ontario) https://www.instagram.com/p/B-anXScgFVE/?igshid=5u5zxmf5di9a

When you miss the crew @hustlandflow but you got this shit covered. Let’s ride 🚴 ♥️ #movestrong #mindfulness #mindbodysoul #wellness #strength #powerful #strongwomen #mobilitytraining #spin #meditation #yoga #yogapractice #wellness #strength #powerful #enterpreneur #namaste #yogalife #fitness #yogainspiration #yogi #namaste #yogateacher #mobility#igdaily (at Waterloo, Ontario) https://www.instagram.com/p/B-LD4dEgzvV/?igshid=1n66yk4dj6pm

To regain control in uncertain times always go within ♥️ Everything you need, your courage, strength, compassion and love. Everything you need is already within You. 🧘🏼‍♀️♥️ #yoga #yogapractice #yogaeverydamnday #mindfulness #mindbodysoul #wellness #strength #powerful #strongwomen #enterpreneur #meditation #yoga #yogapractice #mindbodysoul #wellness #strength #powerful #strongwomen #enterpreneur #meditation #namaste #yogalife #fitness #yogalife #yogainspiration #yogi (at Kitchener, Ontario) https://www.instagram.com/p/B-JDAUlgfda/?igshid=qvcvdzdjryly

I could get used to this after a shift. 🐶♥️ We got this. #stayhealthy #stayhome #meditation #yoga #wellness #strength #powerful #namaste #yogalife #yogi #yogateacher #mobility #goodvibes #firstresponders #wellness (at Waterloo, Ontario) https://www.instagram.com/p/B-BRwdmgABK/?igshid=ulqtodbve5od

As a community, we can come together in a much more meaningful way. Make a commitment to yourself - to your family, friends, and community - to stay away from large gatherings. #covid19 #wegotthiswr #stayhome #staysafe #stpatricksday (at Waterloo, Ontario) https://www.instagram.com/p/B91T_4PA0gc/?igshid=cnann6frf8pm

Covid19 the facts. And why we should care. There has been a lot of information about the number of cases that have been affected. However there has been a lack of information as to how it affects the body. Please listen to the short 5 min video. It could save the life. ♥️✌🏼 #mentalhealth #motivation #mindset #inspiration #happiness #healing #peace #life #health #gratitude #spirituality #nature #wellbeing #namaste #instagood #positivevibes #awareness#covid_19 #firstresponders #ivegotyourback911 (at Kitchener, Ontario) https://www.instagram.com/p/B9z6OGfgZI9/?igshid=1ua8u9k7vxi7d

Making Your Yoga Space At Home Let there be light Pick a space in your home that lets in natural light shine in by a window. Or set the mood with candles or salt lamps around. Turn any distractions off Turn the Tv 📺 off. Play some music. Visit Spotify and link to any BYoga Haus playlists. 1. https://open.spotify.com/playlist/https://open.spotify.com/playlist/7MF5MeuTIWcu3Wm6B7ViFM?si=rkICLFW2QD-OYX22xTtq_g 2.3bpVqf4QP83mc8TkTZfkNl?si=O_KxVe07Qb297wnrNxHPqA. 3. https://open.spotify.com/playlist/5WDUeCNrUsof2bRxJHrvWY?si=urSeMPRtR-mknE0dU_JDqA Make your own Props Blocks: Heavy book, small stool Bolster: Pillow, rolled-up blanket Strap: Belt or a towel Weight: Full water bottle Make a date Make a date with yourself. Get the kids to join in. Breathe Sit on a cushion. Close your eyes. Practice box breathing Inhale breath in to a count of 4. Exhale to a count of 4. Once you’ve set up your space, get into the flow of your home practice. 🧘🏼‍♀️✌🏼♥️ (at Waterloo, Ontario) https://www.instagram.com/p/B9zGaYfAMkv/?igshid=1tguhkjxhe7gt

Dear Yogis As the cases of Covid19 increase, we have followed Health Canada recommendations. We take your well being as our top priority and have decided to postpone all Yoga classes till April 3, 2020. We are navigating as best as we can to honour all of our BYoga Haus and Frontline family. Over the next two weeks we will be monitoring developments and will keep you updated through email and social media of any changes. As a service business we are unsure of what the future holds and we are so thankful for each and everyone of you who are continuing to support us through these unknown times. 🤗♥️. If you have purchased class passes or have a monthly membership will will be honouring the time and will extended any lost time period. To continue to support your wellness journey especially in these uncertain times we will be offering daily online asanas for you to practice at home. Stay healthy and safe. ✌🏼♥️ ##socialdistancing #covid19 #mindfulness #meditation #yoga #love #selfcare #selflove #wellness #mentalhealth #motivation #mindset #inspiration #happiness #healing #peace #life #health #gratitude #spirituality #nature #wellbeing #namaste #instagood #positivevibes #awareness #loveyourself #mentalhealthawareness #mindful (at Frontline Forward) https://www.instagram.com/p/B9xzPhXAhCI/?igshid=marfs3ybegyp