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# food insecurity #food
#free media
#employment #jobs
#general
#relationships
#mental health
#health #healthcare
#posts to give you hope
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@actuallyusefulinformation
Gonna try to keep a tagging system
Main tag is #actually useful information
Sub tags:
#computer stuff #anti AI
# food insecurity #food
#free media
#employment #jobs
#general
#relationships
#mental health
#health #healthcare
#posts to give you hope

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According to the CDC, in 10 percent of those drownings, the adult will actually watch the child do it, having no idea it is happening. Drowning does not look like drowning—Dr. Pia, in an article in the Coast Guard’s On Scene magazine, described the Instinctive Drowning Response like this:
“Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled before speech occurs.
Drowning people’s mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water.
Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe.
Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment.
From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.”
This doesn’t mean that a person that is yelling for help and thrashing isn’t in real trouble—they are experiencing aquatic distress. Not always present before the Instinctive Drowning Response, aquatic distress doesn’t last long—but unlike true drowning, these victims can still assist in their own rescue. They can grab lifelines, throw rings, etc.
Look for these other signs of drowning when persons are in the water:
Head low in the water, mouth at water level
Head tilted back with mouth open
Eyes glassy and empty, unable to focus
Eyes closed
Hair over forehead or eyes
Not using legs—vertical
Hyperventilating or gasping
Trying to swim in a particular direction but not making headway
Trying to roll over on the back
Appear to be climbing an invisible ladder
So if a crew member falls overboard and everything looks OK—don’t be too sure. Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water and looking up at the deck. One way to be sure? Ask them, “Are you all right?” If they can answer at all—they probably are. If they return a blank stare, you may have less than 30 seconds to get to them. And parents—children playing in the water make noise. When they get quiet, you get to them and find out why.
Source/article: [x]
Follow Ultrafacts for more facts!
BOOST FOR THE SUMMER. PLEASE PLEASE PLEASE.
Can I just say thank you to OP for putting such a detailed description on this?
I’ve been a lifeguard for 6 years now and of all the saves I’ve done, maybe two or three had people drowning in the stereotypical thrashing style. And even those, like the save I made last weekend, it was exactly like OP describes where the person’s head is going in and out of the water but it isn’t long enough to get any air. Mostly you recognize drowning by the look on someone’s face. If someone looks wide eyed and terrified or confused, chances are they’re drowning. That look of “oh shit” is pretty easily recognizable. And even if you can’t tell for sure: GO AFTER THEM ANYWAY. I’ve done “saves” where a kid was pretending to drown and I mistook it for real drowning, but that’s preferable to a kid ACTUALLY drowning.
Also please remember that even strong swimmers can drown if they have a medical emergency, get cramps, or get too tired. If your friend knows how to swim but they’re acting funny get them to land. And even if someone can respond when you ask them if they need help, if they say they do need help? GO HELP THEM.
However . If the victim is a stranger, I can’t recommend trying to get them. Lifeguards literally train to escape “attacks,” because people who are drowning can freak the fuck out and grab you and make YOU drown as well. If you do go in after someone, take hold of them from the back and talk to them the whole time. IF YOU ARE GRABBED: duck down into the water as low as you can get. The person is panicking and won’t want to go under water and should release you. Shove up at their hands and push them away from you as you duck under. Don’t die trying to save someone else.
Please guys, read and memorize this post. Not all places have lifeguards. Being able to recognize drowning is such an important skill to have and you can save someone’s life.
Just incase!
In a water park once, I was suddenly grabbed by a child and he dragged me under the water without warning. I was going to get angry with him when I resurfaced because I thought he was being an ass, until I looked at him go back in and out hyperventilating the entire time. I grabbed him under his arms and began trying to drag him out while screaming for the lifeguard.
When the lifeguard got us both out, a woman came running down and accused me of harming him and said he had been completely fine in the water. That there was no reason to drag him out of there. The lifeguard had to explain to her that her son had been drowning, to which her response was to say that she didn’t hear him call for help.
People seriously need to learn the signs.
http://spotthedrowningchild.com/ really demonstrates how easy it is to miss drowning
insane some people don't use ad blockers? babe why r u rawdogging the internet
it's a CESSPIT out there. wrap it before ya tap it babes!!!
the notes are insane
"im on mobile" adblocking exists for mobile
"im broke :(" ADBLOCKING IS FREE
"im lazy" i truly sympathize with executive dysfunction, but this is one of those quality-of-life things you need to prioritize. 3 minutes of research/installation will save you a thousandfold in time and energy. it can even help with brain fog (most people don't realize how much mental energy ads actually steal)
"i like ads" my jaw is on the fucking floor. you chose to live in a sewer, yet you will never be a ninja nor a turtle. you do not have a warrior's heart.
"adblock exists for mobile"
"Adblock is free"
That doesn't sound real but okay.
*inhaling deeply and reminding myself that Shaking The Baby only endangers the baby, and does not assist it to learn or grow* in spite of everything there are beautiful and important truths within this world that you must learn, and i must help you to learn
Adblock DNS is easy to install! Works for all phones! It works on most ads, but not video or tumblr.
Settings → Network → Private DNS, paste in dns.adguard.com
⬆️⬆️⬆️ Can confirm, I use this method (alongside others) on android. for iOS the steps are different (and it may be easier to install the AdGuard DNS app instead)
the above will decrease the amount of ads you see system-wide. however: hands down the BEST ANDROID ADBLOCKING feature is the ability to install Firefox with uBlock Origin enabled.
Install Firefox -> Settings -> Extensions -> uBlock Origin
this only blocks browser ads, but HOLY SHIT does that matter if you try browsing websites over apps when possible. which you should bc it's awesome and gives you SO much more control. E.g. blocks youtube.com ads and you can play videos in the background. works with spotify.com too
Pro tip: toggle on 'Desktop site' to avoid mobile sites that are purposely designed to bully you into using the app. Desktop mode fixes a surprising number of problems
Note: for iOS users this isn't available bc Apple hates your guts, but there are other browser options with built-in adblocking, e.g. Firefox Focus, Brave
every time i search where a movie is streaming and it’s not on like one of the big streamers i whisper to myself ‘poob has it for you’
one of the most poobified movies i’ve ever seen
(Pssst hoopla and kanopy are services libraries offer! So the “subscription” is likely just a card at a participating library! Use your library card, watch free shit!)
to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube
they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!
i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies
Saw these easy to read instructions on Twitter. Stay safe 💚
Great time to start pricing this out by the way, fire season starts… on the summer solstice this year, that’s fun. Signs point to it being a doozy.

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I reblogged this last month, tagged it, and said “might as well see if it works.” I used this video as a reference to find all the forms that i needed (which is A LOT, especially if you’re a dependent) and sent them through the mail, not really allowing myself to hope.
dude.
$2,714 of medical debt from my top surgery - gone. im shaking this was such a weight on me for 2 years and it fucking worked. what the fuck.
This is huge. Sharing for my US friendos.
Hospitals like to hide these policies under a lot of successive links in obscure places, so if you don't see anything right away, keep looking! Get friends to help! Make it a scavenger hunt. A game where you're assassins sent to slit capitalism's throat
@daysleftofsecondterm
When a black person states that something you did was racist, chill the fuck out. Its annoying dealing with you panicking trying to dissociate yourself from racism. If you're not black, black people already assume youve said nigga or its variant at least once in your life. If they're interacting with you and bringing something up, its because they want you to stop doing that so they can still interact with you(if ur already friends)
You WILL be racist. You WILL do racist things. You have ALREADY done both. Learn and move on. There's no ideological purity you can hold on to, i promise. Proving you can take the criticism without making it a big deal and practice what you preach is better than any clean slate.
Be the kind of person black people don't have to gamble on. Shut up and lock in
Important rules for the "age verification" era of the internet that we're living in:
1. Do not do age verification.
2. If you have to do age verification, cheat. Do not under any circumstances give them your real ID.
hey. if someone tries to smear you on the internet for something asinine, what you need to do is block every single person engaging with the post and remind yourself that absolutely under no circumstances are you obligated to draft a PR response defending some out-of-context screenshot or kink fanfiction or thing you said when you were 15 or whatever put your blood in the water. you are not a public figure or a brand. you do not have to respond to something if you know in your heart it is bullshit.
Keep your cool, minimize the damage, and only make amends to those you owe it to.
Lots of good advice in the link above, but the one line that really sticks out to me: Don’t try to satisfy a public that is setting out not to be satisfied.

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"This week I discovered the same pattern, executed by Google. Google Chrome is reaching into users' machines and writing a 4 GB on-device AI model file to disk without asking."
Google Chrome is downloading a 4 GB Gemini Nano model onto users' machines without consent, with no opt-in, no opt-out short of enterprise t
Google Chrome automatically installs local neural network components on user systems via default configurations. The browser downloads a 4GB
Procedures for disabling it
some advice for people entering their 20s:
-dont go to the emergency room with dental problems. go to the dentist
-bagged greens are cheaper than pre-made salads
-taco bell is NOT worth the money anymore. 1/4 cup mayo, 1/4 cup sour cream, 3 tblspoons pickled jalapenos+2tblspoons of the jar liquid, 2 tsp paprika 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder salt+pepper. all in your blender. creamy jalapeno sauce
-dont quit your job unless you have a bunch of job interviews lined up immediately after
-use resources. food bank, unemployment, housing assistance, financial aid, etc. yes there will be paperwork. but Do It
-dont stay awake longer than 20 hours. you Will start to become impulsive and cranky. resting for 20 minutes is better than trying to stay awake
-for every 2 hours you spend looking up close at screens, spend 20 minutes looking at something far away from you. stretch your wrists a lot
-dont do that yoga stretch where you roll your head around your shoulders. youre grinding down the joints in your neck
-be nice to your friends, bullying them as a joke gets old. if you need a ride somewhere at least offer them gas money
-brush your teeth at any time of the day but especially before you sleep. dont snack in bed if you can help it. make your bed the Clean Teeth Zone. keep floss picks by your bed
-dont tell your boss youre adhd/autism/depression/suicidal. dont trust your coworkers with that. you NEVER know how people will take it and its none of their business
-train your pets to go to the front door when they hear a fire alarm
-get regular oil changes
Adobe is going to spy on your projects. This is insane.
For general graphics: use GIMP For vector graphics: use Inkscape For drawing and illustration: use Krita For print and web publishing and design: use Penpot For PDF authoring: use LibreOffice For PDF reading and form filling: use Okular
All are free, open source and cross-platform. None use AI.
Reblog for everyone
friends don't let friends use GIMP. use photopea
Gonna pop my favorite reference for Adobe alternatives here, lovingly compiled and updated by xDanielArt since at least 2020:
lord reblogging on main bcz fuck adobe (PROUD csp user)
I SWITCHED TO LINUX A WHILE BACK
ITS WORTH THE LEARNING CURVE
I cannot learn Linux, but here
Things you can watch/do instead of YouTube, For those who may have trouble finding things to do.
1. Internet Archive. Has plenty of videos to watch, plenty of games you can play that are emulated right on the website. You can also find entire collections of roms. For emulators, check out Emulation General Wiki to find the best emulator for the system you want to emulate.
2. r/piracy has a wiki full of safe places to read comics and manga, to watch anime and cartoons, and to watch movies.
3. Virtualbox, you can set up a Windows XP virtual box and get old PC games from Internet Archive. You can also check out CD Game World if you need a no-cd patch.
4. Saltybet. A Livestream of MUGEN with thousands of characters fighting against each other, sometimes things get hilarious. Runs 24/7.
5. The Cutting Room Floor, spend hours reading up on cut content from your favorite games.
6. Lost Media Wiki, read up on lost movie, books, animation, video games, etc.
7. Neocities, learn coding and make your own website!
8. WebDSR, explore shortband radio
9. Radio Garden, listen to radio stations from around the world
10. Every Noise At Once, explore the widest archive of music genres, with samples and Spotify playlists
11. My Retro TV, pick and era and watch popular television from that time period
This week, May 4-8, is national week of action for MMIW. Here’s a few facts:
1: Homicide is roughly the third leading cause of death among Indigenous women ages 10-24.
2: 56.1% of indigenous women have experienced sexual violence, 55.5% have experienced physical violence by an intimate partner, and 48.8% have experienced stalking.
3: The Federal Bureau of Investigation reported that there were 10,248 missing Indigenous persons reports in 2024. 5,614 were women, and 4,626 were men. Most women reported missing were under the age of 18.
4: The 10 states with the highest rates of American Indian/Alaska Native missing persons cases in 2025 were AK, AZ, OK, WA, NM, CA, MT, NC, SD, and TX.
5: Because of limited data, there is no reliable nationwide count of how many Native women go missing or are murdered each year.
And finally:
Indigenous women are murdered at 10x the national average in the United States alone.
All of these facts and more can be found at
Welcome | NIWRC
Please. See us. Our women, our children, our people deserve justice.

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i hate that concerns about urban gardening/foraging safety is often met with "What are you, a cop?" scorn. I believe it's a suspicion of anything that hinders the punk/anti-system urgency to jump in immediately and do whatever feels right.
Safety, ethics, and sustainability are all a part of urban gardening and foraging. I'm sorry that means you need to do homework before you can do anything, I know that sounds lame. But life is complicated.
I know anti-intellectualism is viewed as activist these days, but like, surely you don't want to literally eat lead, right?
Let’s check in and see how those rascally solarpunk kids are doing, surely they’ve learned by now that…..
Daily reminder: Leafy greens like kales uptake all those delicious heavy metals in urban soils like lead and cadmium.
Don’t eat sidewalk-crack kale.
Here's some cool references from the EPA on safe urban gardening:
REUSING POTENTIALLY CONTAMINATED LANDSCAPES: Growing Gardens in Urban Soils
Steps to Creating a Community Garden or Expand Urban Agriculture at a Brownfields Site
I also gotta figure sidewalk kale is going to make a bad sidewalk even worse for people needing mobility aids.
I felt bad accepting financial aid for my medication, but also, I DID NEED THE FINANCIAL AID. so maybe that’s alright.
and now I can finally get my immunosuppressants and pay zero dollars for them, so that’s good!
this is very good advice, boosting this so more people can see