Abs-olutely Fit @abs-olutelykt-blog - Tumblr Blog

Post workout chicken brussel sprouts and tomatoes with some orange zest over everything

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Stuck in a boot cause I have a stress fracture but still doing it.

#don't quit #strong #stress fracture #girls who lift #lift #lifting #liftblr #stay lifted #lifthardrunstrong #strength #abs #abdominals #core #eats #clean eating #goldsgym #golds #girl #thin #workforit

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Doing more consistent abs and arms lately!

#core #abs #crunch #arms #muscle #muscles #biceps #shoulders #triceps #lift #girls who lift #liftblr #stay lifted #lifthardrunstrong #healthy #strong #gym #goldsgym

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thehappy-vegetarian

Today’s Smoothie - Organic Spinach, Banana, Flax Seed and Green Grapes

castiel--for--king

thefreevegan-deactivated2020050

I got up later than usual so will be enjoying this bowl of banana ice cream for brunch - 4 frozen bananas blended with a splash of almond milk and 1 tsp cacao powder, topped with coconut sugar and a chopped up raw cacao brownie.

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charlottewinslow

❤️

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Eh working on em

#abs #abdominals #corcrunches #core #fit #fitness #fitspo #get fit #fitspiration #fitfam #lift #legsday #girls who lift #weight lifting #stay lifted #liftheavy

charlottewinslow

followthewestwind-deactivated20

So today I decided to see of I could squat more than I have been... And I didn't have a spotter so I couldn't do too much, but I've been squatting 155 (55lbs on each side) and today I went up to 165 (60lbs on each side)!!! I did 4 reps and it wasn't too terrible! I feel good!

#fit #ass #squats #abs #health #gym #golds #lift #lifting #liftblr #girls who lift #weight lifting #liftplay

#abs #abdominals #core #thin #skinny #finally #fit #fitness #fitspo #get fit #fitspiration #fitfam #healthy #cleaneating #clean #health #workout

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So I haven't been totally consistent with abs, but I've been trying to do at least some every day. Not always the 600. And there's no reason for why not, I'm just swamped in work and will take ten minutes of napping over ten minutes of body/self esteem building. Anyways. My abs are there and he's a pic of them kind of there

#abs #core #flex #abdominals #lift #lifting #girls who lift #liftheavy #liftblr #fit #fitness #trackandfield #training #400hurdles #college #tired #strong #healthy eating #healthy #clean #cleaneating

charlottewinslow

i love this!! ♡

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