HOW MY MODERATE SUPPORT NEEDS SHOW UP IN MY DAILY LIFE (TEXT VERSION)
โชBefore we get into this:โฌ
- This list is not solely about my autism, though autism is a major factor in many of these areas. My support needs are shaped by multiple disabilities, conditions, and life factors.
- Some of the things listed may be seen by society as embarrassing, gross, or socially unacceptable. I am sharing the reality of my daily functioning, not a sanitized or romanticized version of disability.
โช- Support needs can fluctuate. What I can do independently one day may be harder another day depending on pain, fatigue, stress, executive functioning, sensory issues, or other factors.โฌ
โค๏ธ = has to be completed by someone else
๐ฉต = can do completely on my own
๐ = itโs complicated
๐ = can do some parts but not others
BASIC ACTIVITIES OF DAILY LIVING (bADLs)
Brushing teeth: ๐/๐
Bathing/showering: ๐/๐งก
Haircare (appropriate for hair type/texture): ๐งก
Choosing weather-appropriate clothing: ๐
Fastening (zippers, buttons, ties, buckles, shoelaces): ๐
Recognizing dirty vs clean clothes: ๐งก/โค๏ธ
Changing clothes regularly: ๐
Dressing for occasion (school, work, events): ๐งก
Preparing a plate/portioning food: ๐งก/โค๏ธ
Drinking water/staying hydrated: ๐/๐งก
Recognizing hunger cues: โค๏ธ
Recognizing fullness cues: ๐
Maintaining hygiene after use: ๐ฉต
Managing hygiene supplies (pads, wipes, etc.): ๐งก
Recognizing need to go: ๐ฉต/๐
Managing schedule for bathroom use: ๐
Hand hygiene after toileting: ๐ฉต
Getting in/out of bed: ๐/๐งก
Walking or using mobility aids: ๐ฉต/๐
Navigating obstacles safely: ๐งก
Stairs and uneven surfaces: ๐งก
Balance and coordination in crowded spaces: ๐/๐งก
Energy management for movement: ๐งก/โค๏ธ
BASIC HEALTH & BODY REGULATION
Recognizing illness/symptoms: ๐งก
Pain awareness/interpretation: ๐/๐งก
Managing chronic symptoms: ๐งก
Resting when needed: โค๏ธ
Maintaining sleep schedule: ๐งก
Going to bed independently: ๐
Waking up/responding to alarms: ๐ฉต
Regulating overstimulation (noise, light, crowds): ๐งก/โค๏ธ
Regulating under-stimulation (fatigue, shutdowns): ๐
INSTRUMENTAL ACTIVITIES OF DAILY LIVING (iADLs)
Cleaning & tidying up: ๐งก/โค๏ธ/๐
Laundry (washing, folding, putting away): ๐/๐งก
Basic repairs / upkeep: ๐งก
Managing clutter and organization systems: ๐
Remembering household tasks: ๐งก
Maintaining personal space hygiene: ๐
COOKING & FOOD MANAGEMENT
Preparing no-cook meals (cereal, snacks): ๐ฉต
Preparing simple microwaveable meals: ๐ฉต/๐
Preparing stovetop/simple recipes: ๐/๐
Preparing complex meals or recipes: ๐งก
Using kitchen equipment safely: ๐
Food safety (expiration dates, storage): ๐/๐
Meal planning: ๐งก/โค๏ธ
Grocery list creation: ๐งก
Following recipes step-by-step: ๐
Understanding money value: ๐
Tracking expenses: ๐งก/โค๏ธ
Using debit/credit cards: ๐
Checking bank balance: ๐
Avoiding scams / risky purchases: ๐ฉต/๐
Impulse spending control: ๐/๐งก
Walking independently: ๐
Biking or driving: ๐/๐งก
Arranging transportation (rides, ride share, asking for rides): ๐ฉต
Navigating public transit: ๐งก
Reading schedules/routes: ๐
Transit safety awareness: ๐
Managing delays or changes in plans: ๐งก
COMMUNICATION & SELF-ADVOCACY
Sending messages/emails: ๐ฉต
Managing appointments: ๐/๐
Asking for help appropriately: ๐งก
Self-advocacy (school/work/medical): ๐
Setting and maintaining boundaries: ๐/๐งก
Explaining needs clearly (including AAC use): ๐ฉต/๐
Repairing misunderstandings in communication: ๐/๐
Buying necessities (toiletries, clothing, etc.): ๐
Understanding price: ๐
Distinguishing needs vs wants: ๐/๐งก
Comparing options before buying: ๐
Completing transactions (cash/card): ๐ฉต
Handling returns/exchanges: ๐ฉต/๐
MEDICAL & HEALTH MANAGEMENT
Taking medications on schedule: ๐งก
Refilling prescriptions: ๐งก
Scheduling appointments: ๐
Attending appointments independently: ๐
Describing symptoms to providers: ๐ฉต/๐
Following treatment plans: ๐
Tracking symptoms over time: ๐/๐งก
Recognizing unsafe situations: ๐
Emergency response (calling 911 or contacts): ๐ฉต
Home safety awareness: ๐
Fire / evacuation awareness: ๐ฉต
Stranger danger / trust boundaries: ๐งก/๐
Online safety / digital risks: ๐ฉต/๐
Using phone independently: ๐ฉต
Using apps for daily life (calendar, reminders): ๐ฉต
Managing passwords/logins: ๐
Screen time regulation: ๐/๐
EXECUTIVE FUNCTIONING / DAILY STRUCTURE
Finishing tasks: ๐งก/๐
Switching between tasks: ๐งก
Time awareness (being on time, estimating time): ๐งก
Remembering daily routines: ๐
Planning ahead: ๐งก/๐
Dealing with task overwhelm or shutdown: ๐งก/๐