Black or blue

Day one (fruit diet)

- Today you are only going to eat fruits and green grocery and drink min.1,5l of water.

Day two:

- Today you are going to eat 1/3 of what you usually used to eat. From now you need to exclude: potatos, bread, pasta, milk, sugar, salt, cakes and sweets from your diet.

Day three:

- This day is just repeat of day two.

Day four:

-Today you can only drink Kefir, soured milk (1,5l) and cottage cheese.

Day five:

- This day is repeat of day two and three.

Day six:

- This day is repeat of day one.

Day seven:

-Today you are going to fast (drink as much water as you need, and if you don’t feel well you can blend little bit of honey with water, but this is just an option.)

Day after fasting:

-Breakfast: drink 150ml of fruit juice, two peeled tomatoes and 2-3 carrots.

-Dinner: fruit soup

-Supper: eat normally (but without any of products that were named in day two)

-Repeat this one week diet three times

If you liked this diet please repost it and follow my Tumblr account :) @world-of-pretty-bones I tested this diet and it’s 100% safe. This diet worked on me, but I do not guarantee that it will work on you, but I’m pretty sure it will :)

So, whenever I fast for a long time I tend to lose motivation quite often. If you have the same problem, here’s something you can do.

You make a long stripe of paper, glue multiple stripes together bc it has to be quite long, and then you devide it in however many hours you’re fasting (I did 48 hours). Then you write down the hours from 1 to 48 from top to bottom and hang it on the wall.

Every time you make it through one hour you can cut off a piece from the bottom and then see how many hours you have left. Try to make it all the way to the top star and you made it through your fast!!

It’s very motivating to see the stripe get shorter and shorter with each hour, it’s like making your way to the top, literally!

I got this idea from my grandma, we used to do this to count down the days until my birthday when I was little. I’m using it now to count down the hours of my fast but you can use it for literally anything.

1-6 hours: body burns glycogen

6-72 hours: body burns fat

72+ hours: body burns protiens ( body starts burning muscle, tissue, etc )

1-2 weeks: may die from lack of minerals or heart failure

3 weeks- 70 days: death

🔊 IT DOES HAVE MANY CALORIES BUT IT WORKS

🌟 It does work I have done it before many times🌟

⬇️⬇️

- If you don’t like tuna replace it with another 2 boiled egg whites

- Mozzarella cheese isn’t necessary

- You don’t have to exercise

- You don’t have to drink the black coffee

🔊 I don’t do it anymore because of the calories but I have done it so many times before and it always worked whenever I did it, 1 day 1kg lost so stick to it and you’ll see results 🙂

🌠 GOOD LUCK 🌠

blue malespo~ 💙

Like everthing written in this blog:

• When I say underweight, I mean a BMI of 17/18. Not 15. That shit is fucking dangerous

• This is experience based

• I do not encourage starving oneself at all. I only use the tags I use because I know many people in this community will be better off with my advice then with many other people’s, and will probably have a bigger chance of surviving and not damaging their health permanently WHILE achieving at least a part of their goal looks, and therefore coping with their destructive thoughts (if they have them). I’m a big fan of balance.

So, here is part two of “How to be underweight without killing yourself”, and this part is much more based on mantaining weightloss.

As I said in my previous post, I recommend an absolutely bare minimum of 800 calories, even if it sounds like “a lot”, and it will make your weight loss “slower” (if more or less a kg a week is slow, for you), and ideally you should aim to eat between 800/1200 calories a day for sustainable weight loss.

If you didn’t read the other part, I highly encourage you to look it up on my blog.

Here it is:

• You can’t keep your body at an energy deficit forever, obviously. So, once you reach your goal, add back calories slowly. When I say slowly, I mean 50/150 calories a week more than the average you mantained on your diet, based on how you feel. To know how many calories you should aim for, use an online calculator: do not try to eat as many calories as you would have needed before, especially if you lost lots of weight, because your mantainance level is probably way lower, now. To be more accurate, take measurements of your BF% and use a calculator which keeps them into consideration.

• Don’t fucking weight yourself everyday, because I’m sure as hell the weight of the food in your digestive system will make it seem like you gained weight, but it’s water weight. I know it’s unpleasant, but would you rather water weight for a short period of time, or binging and ruining everything/ending up in a clinic?

• Keep up the same levels of exercise you were mantaining previously. This is why I say you shouldn’t over-exert yourself working out while you’re trying to lose the weight: because you’ll have to mantain it.

• Aim for a gram of protein per pound of body weight, in the long run. Since most girls’ mantainance for a moderately low body weight is around 1600/1700 calories a day, you’ll probably be able to fit this into your diet without too many calories, if you choose your protein sources wisely.

• Aim for 0.3/0.4 grams of fat per pound of body weight for optimal health.

• If you start eating more salt or carbs, you’ll gain water weight, but this is nothing to worry about. It’s literally just water. As your body adjusts, it’ll go away.

• Don’t be afraid of good carbs. Lower mortality risks, and lower BF%, are linked to moderately high carb assumption.

That’s all I can think about, for now. I’ll give y'all more tips tomorrow. Today I’m happy because I went horseriding and it spiked up my endorphines, I think.

Love yall,

Stay safe! xx

Some of my favorite thinspo in my phone gallery