trying to survive

Anyways I got on some antidepressants that help you loose weight because I have a different doc for that

I hope I don't get in trouble fuck fuck fuck

Breakfast;

2eggs

2cups fresh mixed greens

1/4 cup canned mushrooms

3heaping tablespoons diced tomatoes

1 serving shredded cheese

2small red potatoes

Another couple tablespoons mushrooms

1/4 of a small onion

Some home made chicken gravy

Instant coffee with almond milk, monkfruit, and coca

Snack

Flour tortilla

Some penut butter powder

Dark chocolate coca powder

A banana

3 b/p in a week

I binged BAD yesterday idek why

Bella Thorne is like my new thinspo

I am just gah

Okaaaay sooo i am OBSESSED with this recipie. THIS IS SO SIMPLE AND SO good. And cabbage is sooo low cal

Ingredients

1/2 head (about 1 lbs) green cabbage 109 cal

Diced tomato (couple tablespoons ish) 8 cal

Salt/pepper/italian seasonings0 cal

OPTIONAL vegan chicken/tofu/meat substitute of your choice for mine about 100 cal

OKAY so chop the cabbage long and thin, like noodles. Grilled cabbage has aboit 22 cal per cup so this stuff is an amazing cheap alternative to the miricle noodles.

I HIGHLY reccomend giving your cabbage a salt bath first, since it is mostly water. To do this just toss a generous amount of salt in with your cabbage, like MUCH more than you would eat. After an hour or two just rinse all the salt out. I dont always have time to do this but it helps.

Next put your cabbage in a nonstick pan. If you didnt pre-salt it do so now to go ahead and get those juces out. You shouldnt need to cover your cabbage for long just until its soft. It is gonna release ALOT of water.

Secound add your faux meat and seasonings and cook it down. I do this uncovered unrill most of the water is gone and then add my tomatos and cook it down again. You can toootaly do tomato sauce instead of tomato or cauli alfredo or anything. I swaer this is so good