Just_Løst

You can’t expect to be skinny by stuffing your face with food and eat for the body you have. You need to eat for the body you want.

Clean your room (make your bed and vacuum)

Do ALL your homework and study for any tests.

Take a shower or bath.

Declutter something (purse, backpack, or makeup bag)

Make a to do list and finish it or finish the one you have.

Go for a walk or a run.

• never eat before 1pm or after 7pm

• eat two small meals

• cut out every piece of food in very small bits before eating it

• take a sip of water between bites

• chew every piece of food at least 32 times

• put down cutlery between every bite

• wait ten seconds before picking up cutlery again

• waste as much time talking or staring at the food as possible; make one plate of food last at least 20 minutes

• never finish anything

• McDonald’s is only good for black coffee and Diet Coke

• drink loads of water

• have at least a cup of green tea every day

• never eat anything that is more than 200 calories in one sitting

• don’t snack!

• wear a rubber band around your wrist and snap it every time you want to binge

• never have bites off anyone’s food

• keep busy; study extra, start a sketchbook, write books, learn an instrument/language, play video games, paint your nails, go for a walk, clean your room…

• read a lot of meanspo

• treat your goals like religion

• imagine how splendid an empty stomach feels + Diet Coke is sweeter when fasting

• think to yourself you’re a sort of gorgeous mythical creature like a fairy that doesn’t feed off human food and act like that

• remember that 20 hours of not eating can actually make you feel very high

• do at least 20 minutes of running and 30 minutes of cycling, at least four times a week

• take vitamins such as vitamin C, omega 3 and vitamin B12 to boost your metabolism, make you feel fuller faster and prevent you from feeling fatigued

• to satisfy a sweet tooth, have a chupa chup/cup of hot chocolate depending on what flavour you crave but never have soft candy or chocolate bars

• come up with a simple excuse, mine is “I’m on an anti-breakout diet, I can’t eat that”

• take deep breaths or meditate when you feel like eating

• drink lemon water

• chew food but spit it out

• put on lip balm or pretty lipstick when you want to binge

• brush your teeth 1-2 hours after purging, and at 7pm to discourage you from eating after bedtime

Fishnet Thinspo