You will need: 230g 0% fat Greek yogurt (132 calories) 60ml skimmed milk (23 calories) 25g cocoa powder (102 calories) 40g oat flour (150 calories) Half cup 0 cal sweetener 1 egg (70 calories) 1 tsp baking powder Pinch of salt

How to: 1)preheat oven to 200C 2)Mix all the ingredients in a bowl 3)SPRAY TRAY WITH FRY LIGHT/PAM DO NOT SKIP THIS STEP IT WILL TURN INTO A HORRIFIC MESS 4)Spoon mixture into whatever baking utensil you have yo (I used a Madeline tray and I think it worked pretty well) 5)Bake for 20 minutes 6)Enjoy

The mixture made 32 brownies when I used about a tbs of mixture for each of them. This works out at 15 cals each

You can make them vegan with: 60ml almond milk (9 calories) 200g soya yogurt (200 calories) Chia seed egg (50 calories)

These are insanely good you don’t even understand, when I gave one to my mum she thought it was a normal brownie. Microwave and pair with some 0 cal vanilla ice cream and you have the ultimate sweet treat.

It’s September 2 y’all. And a pumpkin spice latte from Starbucks is 380 calories.

So I decided to make my own. And it’s 10x less the amount of the Starbucks version: 38 calories. And you know what, it tastes really fuckin good!! So without further ado:

Ingredients:

-1 cup unsweetened almond milk (30)

-¼ cup coffee (2)

-1 Tbsp pumpkin puree (6)

-½ tsp pumpkin pie spice

-½ tsp cinnamon

-½ tsp vanilla

-sweetener

Directions:

Mix milk and pumpkin puree in a small pot on low heat until combined. Mix in rest of ingredients and cook for 5 more minutes. Using a fine strainer, pour mixture into a mug. And you’re all done!!

Notes:

-I used 3 Splenda packets to sweeten mine. You can use more/less- whatever you like

-If you don’t strain the mixture, your going to be sucking up the spices and it will make the drink significantly less enjoyable so yeah lol

-ICED VERSION: just throw all the ingredients in a blender and pour over ice! Don’t forget to strain that shit!